The Desire Factor

In this episode Christy and The Council discuss:

• The impossibility of not visualizing
• Cutting off your potential to visualize
• How to be better at visualizing

Key Takeaways:

• As a human being, you cannot NOT visualize. People will rarely encourage you to dream or to visualize, especially things they deem impossible, but it's a part of being a person.
• When you say you can't, then you'll be right. You need to be willing to visualize, to open your mind to the possibility of it.
• Visualization is a natural extension of who you are. Put yourself in situations where you apply visualization and practice it until perfection.

"Visualization is a natural extension of who you are… the more that you do it, the more skilled that you get at it. Don't sell yourselves short." - The Council

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and Rob discuss:

• The best way to practice self-care
• Questions to ask yourself
• The power of gratitude

Key Takeaways:

• Self-care doesn't have to be conditional. Let comfort and love for yourself precede your self-care practice
• What is good enough about you? What is working about your life? What actions have you taken that you're proud of? Where in your life have you been courageous or had perseverance? What are you learning?
• Obsessively looking at what others have is not good for your health. Give thanks for life, give thanks especially for yourself and your power. Celebrate that.

"Nothing is ever all bad and nothing is ever all good but where we put our focus and what we look for, we will find." - Christy Whitman

Self-Love Meditations:

www.thedesirefactor.com/love

Freedom From Co-Dependency:

www.christywhitman.com

www.thedesirefactor.com/freedom

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and The Council discuss:

• What contrast is telling you and how you can respond
• Becoming one with the energy you desire
• Desire and obsession - and other questions

Key Takeaways:

• Contrast tells you what you don't have but you don't have to have that thing to feel fulfilled. You have the power to feel what you want to feel. You have the power to be filled with abundance inside.
• You must become one with the energy that you desire. Think about the deeper desire that's behind every desire you have, connect with that. Let the energy of that deeper desire resonate within you.
• Obsession usually comes with negative feelings such as worry, fear, and impatience - ultimately, obsession comes from a place of lack. You have to dig deep into the "having" of the true desire behind that obsession.

"Humans think you have to go get in order to feel… you need to tend to your energy or else you will be at the mercy of the energy around you " - The Council

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and Rob discuss:

• Coming from a mindset of lack
• Choosing to be happy now
• Consequence of perfect pictures

Key Takeaways:

• The pursuit of perfection originates from the uncomfortable feeling of things being never enough. You're compensating for feeling inadequate. You'll jump from desire to desire, never feeling fulfillment, if you come into it from a mindset of lack.
• Choose to be happy now, choose to feel successful now. Declare this day to be your day of joy, declare it everyday and at the start of the year.
• Holding on to a perfect picture will make you miserable and that's a fact. It will keep you disappointed, when in reality - your desire may have manifested already in a form that's better than you've ever dreamed but you just can't see it.

"Realize that your perfect picture has no true ability to make you happy because happiness is an inside job…" - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and Rob discuss:

• Prepping for the manifestation
• Responding to the pop
• Expanding and preserving the manifestation

Key Takeaways:

• Declare what you want specifically, prepare your inner self and your expectation, and send it out to the universe. Take care of your split energy, keep yourself and your faith in alignment.
• When the pop happens, respond calmly - don't panic, don't procrastinate, and don't worry. Just appreciate the opportunity.
• You need to make an effort even after the manifestation, you have to show up on all phases.

"We spent much energy, time, and resources on the 'pre' of manifestation - then it pops, it's in the pop of that manifestation that you celebrate… expanding, accepting that success… then let that fuel you towards the post." - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and Jennifer Kauffman discuss:

• Our purpose in life
• Showing compassion to yourself
• Making a mosaic

Key Takeaways:

• Trauma can be a gift if it leads us into the path of the divine. On the other side of suffering is a gift: freedom.
• Create a compassionate voice inside you that speaks kind words to you and always cares for and understands you.
• Life is for you, it is created through you, by you, and with you. You have the power to make a mosaic out of your broken pieces.

"Without contrast, there is no expansion. Without darkness, there is no light. These experiences… if we can embrace them as part of our journey, then we wouldn't be prisoners of them anymore." - Jennifer Kauffman

Connect with Jennifer Kauffman:

Twitter: https://twitter.com/JKResultsCoach

Instagram: https://www.instagram.com/jkauffman74/

Facebook: https://www.facebook.com/breakthruresults/

Website: https://jenniferkauffman.com/

LinkedIn: https://www.linkedin.com/in/jenniferkauffman/

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and The Council discuss:

• The sunshine of the mind
• Figuring out your focus
• Responding to contrast

Key Takeaways:

• Optimism is like the sunshine of the mind, it promotes beauty, growth, and draws to it more of the same.
• When you find yourself not having any joyful expectancy, then you have to ask yourself where your focus is. Is your faith in what you're not going to get, or on what you want to have?
• Contrast and transition happen all the time. Respond in faith that the universe has your back, that the universe loves you and that all is well.

"Remind yourself as often as you can that you are the point of attraction to which the entire universe is responding. You always, in each moment, have the power to reset your vibration and start now." - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and Rob discuss:

• What vices actually are
• Masking the pain
• Facing the discomfort

Key Takeaways:

• Vices - whether external or internal - are tools that we use to attempt to soothe ourselves. Going into the habit, you'll notice that you're always coming from a place where you don't feel good.
• Vices help you temporarily escape the pain - but healing that pain starts when you acknowledge it, feel it and confront it. Vices don't heal, they mask the pain.
• When you're empty and disconnected from your divine self, you're more susceptible to being pulled by vices. Let that discomfort lead you into being reconnected with the presence inside.

"Instead of reaching into the abyss, let yourself connect with that creator - the creator is never bored, it wants to create with you and through you… Bring in the essence of the energy that you're reaching for." - Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and Guest discuss:

• Pre-paving the next year
• Releasing negative energy
• From lack to abundance

Key Takeaways:

• Pre-pave your year with positive energy by intentionally surrounding yourself with the energy that you desire. Declare what you want and send that energy ahead into the next year by being that energy yourself.
• The new year is a point of transition and it's a reset button. Go into it with the energy that you want and deliberately release all the frustration and other negativity that you've experienced this year.
• Recognize what you don't want in your life and declare what you want to have or feel instead, then make it happen now - feel what you want to feel right now.

"By pre-paving that energy ahead of you - by deciding and declaring what you want your new world, life, year to be - you declare it. Allow yourself to feel what it would feel like." - Christy Whitman

Join The New Year's Eve Guided Meditation at www.thedesirefactor.com/newyears

Join The FREE 7 Day Vice Freedom Challenge at www.thedesirefactor.com/vice

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode Christy and Rob discuss:

• The relationship between memory and focus
• Being a deliberate creator
• Maintaining your focus

Key Takeaways:

• If we don't consciously decide where to focus on, our mind will do so automatically with the past as its reference
• Be a deliberate creator of your reality, don't leave it all up to your brain to make up a dark reality from past experiences. Focus on the negative and you'll see the negative. Be willing to put in the work to not this happen.
• Realizing what could go wrong in the middle of manifesting a desire could mess up the manifestation - you need to be able to maintain your focus on what you want.

"The mind will only know what it knows based on past history and it will not be able to go into a place of future-visioning unless we give it the information. If you want to change the future… you have to visualize..." - Christy Whitman

Connect with Rob Trygg:

Website: http://www.robtrygg.com/

LinkedIn: https://www.linkedin.com/in/rob-trygg-62705b7

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.