Our special guest today is Chad Parks, podcaster, author, and coach who's doing amazing work with athletes in the realm of mindest and development. This is actually a special episode because we did a podcast swap where I went on his and now he is on the Developing Athlete show. My conversation with Chad on his show will be released on this platform next week so stay tuned for that as well!

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As we approach Thanksgiving this week, I want to share with you a quote from the book, "The Science of Getting Rich" by Wallace D. Wattles and the importance of gratitude. This is arguably the best quote for understanding how gratitude will impact your long term success along with right now.

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We have our very first dance specialist on the podcast today! Erika Mayall is a Physiotherapist in Canada but she specializing in the art and science of dance. I definitely learned a lot not being familiar with this field and hopefully, you will learn a lot too!

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It's easy to make excuses, especially this year. I want you to be different though. I want you to find a way to reach your goals so you can look in the mirror and be proud of what looks back. Listen in as I explain more.

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You're in for a treat today as David Nurse, author of Pivot & Go and now one of the most recognized NBA performance coaches on the planet is here today to discuss how to practically use the philosophies and tools he discussing in his book and all things mindset. You don't want to miss this one!

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Are you hoping to get what you want in life or have you put time in to really think and write it down? I want to share with you an exercise that I have my students and athletes do to create a vision for their lives and I hope you take the time this week to create your own vision.

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Today's special guest is Lindsay Drennan is an amazing woman, former athlete, and now private practice coach helping individuals breathe, move, and learn through her methodology and coaching. She's here today to discuss her journey and give us actionable tips to help us to be the best versions of ourselves.

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One decision, one voice, one vote can change everything. Know your power of one and let me share with you just how powerful one can be. I also want to share with you two people from my life I want to honor as they both have birthdays tomorrow!

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Part 3 compilation of valuable advice to athletes on their developing journey. If you haven't listened to some of the longer-form interviews and content recently, these bite-sized nuggets are a great reminder down your road of development.

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Two traits that will dictate your success are responsibility and adaptability. I want to share with you a story about my son and how these traits were used in real life and how you can apply them to yours.

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