Today's guest is a fellow Todd Durkin mastermind member Milo Chavez, CEO and Founder of CAPE Fitness. CAPE Fitness's mission is to "Bring Out the ATHLETE in You" and I couldn't be more excited for you to hear this interview!

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Happy 15th birthday to my son Mateo. On this day, I want to share with you a quote from Kobe Bryant and a lesson about pursuing greatness. 

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Mom, Athlete, Veteran, CEO, and Volunteer Firefighter. This is a modern-day superwoman and my good friend Sarah Apgar. Sarah is the Founder of Fitfighter, a training company and one of the most popular pieces of fitness equipment out right now in the Fitfighter training hose system. You definitely don't want to miss this episode! 

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I know a lot of you are getting back to school or having kids getting back to school and it's a completely new routine you are adjusting to. Today's quick episode is all about having the belief in yourself that you will figure it out and move forward with success.

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We have one of the most energetic guests to date on the show today! Ryan Morse is a certified strength and conditioning coach and owner of Crucible Performance. He's also a husband, father, and speaker and you'll definitely enjoy our conversation today!

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Working from home is rough. We weren't taught how to learn and work from home and it can feel like you can't escape. Everything is at your home now and it can be extremely stressful. I want to take today's episode to give you some tips on how to thrive with your health and performance from home while learning and working. Technology is great but can take a hit on our health if we let it. 

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My former athlete Jamie Hagiya is my special guest today. Not only was she in my top 5 hardest working players I ever coached, her move from basketball to Crossfit and her lifts are astounding! Today, we dive into her story and her experience as a female and a Japenese-American along with starting Torrance Training Lab.

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Dear Kobe... thank you. For all that you did with your 41 years. Yesterday you would have been 42. Today, we celebrate your memory and legacy and I wanted to take this episode to share my thoughts and memories about Kobe Bryant.

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Today's special guest is Dr. Noolee Kim, a board-certified physical therapist who graduated from Mount St. Mary's College and also a Titleist Performance Institute Medical Professional Specialist. He has an incredible story with his higher education and a lot of insight to share!

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Today's Mindset Monday is an excerpt from one of my favorite authors Robin Sharma's book "The World-Changers Manifesto". I want to remind you of something that resonated with me deeply while reading the book and wanted to share it here to enhance your life and your Monday.

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