The Developing Athlete Podcast

Today we are joined by coach Neal Perlmutter, who I've worked with for 5 years, who is in a new venture called Revitalyz. Revitalyz is home to Revitalyz Vibrational Massage Rolling Technology, helping athletes recover. We will have a link below to save you some money if you're interested, but you'll love this episode and everything you'll learn.

-----------

Check out Revitalyz - Use Code COACHC24 for 20% off

-----------

Follow Me on Instagram!

Check out the Dear Her Project!

Every single thing you do is a skill you are constantly improving and mastering. It's easy to lose sight of this especially when comparison creeps in so today's episode is all about reframing the things you do every day and how they are skills to build your ultimate self.

-----------

Follow Me on Instagram!

Check out the Dear Her Project!

Our special guest this week is Wayne McDonell Jr, a sports business professional, author, consultant, creator, coach in many areas. We could go on but you understand just how wide-ranging this man's talents are. His current role is VP of creation and content at InCourage Sports, centering around youth athletics. Enjoy!

-----------

Check out InCourage Sports

-----------

Follow Me on Instagram!

Check out the Dear Her Project!

In every situation, you have two choices. Either look for all the challenges, problems, and obstacles that are in your way and use those as an excuse to not pursue growth and change. The other is to find the good. What can you learn? How can you grow? What is this teaching me? Listen in to find out more of how you can find the good to help you accomplish your goals this week.

-----------

Follow Me on Instagram!

Check out the Dear Her Project!

Today's special guest is Derith Cass, a fitness and habit coach and CEO of FIERCE by Choice, a fitness company for all women of all stories, ages, and destinations. You definitely don't want to miss our conversation!

-----------

Follow Derith on Instagram!

-----------

Follow Me on Instagram!

Check out the Dear Her Project!

It's the 4th Quarter of 2020! We made it! Obviously, this is not what we had planned back at the beginning of the year. That can't be your excuse to wait until 2021 to do the work to become the person you want to be. Listen in as I hopefully inspire you to crush it the next 3 months to finish strong!

-----------

Follow Me on Instagram!

Check out the Dear Her Project!

Sport and life intersect in so many ways and today's episode and today's message is no different. Much more connects us than separates us and I want to share apart of my culture and family history when it comes to criminalization and culture and discuss the story of the Sleepy Lagoon Murder.

-----------

Follow Me on Instagram!

Check out the Dear Her Project!

Thank you Ruth Bader Ginsburg for all you did for progress and women's rights. I want to take this episode to celebrate her life and what she meant and a sneak peek for what's in store for Thursday's episode.

Dr. Ja'nae Brown is our special guest this week and this episode! A doctorate of physical therapy, she played basketball in high school and was a stud athlete so she knows what athletes go through. She specializes in pilates and concussion management and we know you'll enjoy today's episode!

-----------

Follow Dr. Brown on Instagram!

-----------

Follow Me on Instagram!

Check out the Dear Her Project!

A lot of lessons learned in 2020 but none more important than stillness. With the amount of technology, fear, and stimulus thrown at us constantly, it's no wonder why we are all exhausted and stress down. Take a listen today as I explain the importance of stillness and take you through a quick exercise (not advisable to do while driving).

-----------

Follow Me on Instagram!

Check out the Dear Her Project!