Today's show is very topical as we have Dr. Jennifer Hutton, DPT but better known (and as I like to call her) Dr. JPop. Today we get into her story of how she became a pediatric physical therapist along with current event topics and how to be a true ally.

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My COVID confessions... everyone has had their struggles this year and I am no different. You have three choices though when it comes to problems in your life. Listen in as I share what those are, which ones are best, and how being the solution will propel you forward.

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The last 10 guests have shared amazing advice to athletes that we wanted to share with you a Part 2 compilation of the 3 things every athlete must know. Thank you to everyone who contributed to this episode!

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Today's Mindset Monday is dedicated to my daughter Anhelica on her 8th birthday! I want to share with you just how I feel about you and how blessed I am to be your mom.

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Another former Convos with Coaches guest and my coach, Kelli O'Brien Watson, is on the podcast today to talk about her journey of becoming an author. Her journey is an incredible feat of discovery and trying, struggling, overcoming, and now being a leader in the personal development space.

Time Stamps:

(0:50) Kelli Watson Intro

(6:06) College Hockey Days

(14:00) Counseling and Psychology Classes

(19:16) Todd Durkin

(23:00) Money

(29:45) Ideal Client Avatar

(33:00) In-Person to Online

(36:46) How Do You Live Your Best Life?

(42:23) How to Tell Your Story

(43:53) Writing Your Book

(46:35) The 3 Things

(53:55) Goals Going Forward

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"Am I doing something today to improve?" Growth is an everlasting pursuit and each individual action may not seem like much at the time. It compounds like interest in the bank account. Listen in as I explain how to best approach growth in your life starting today. 

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Our special guest today is Franklin Ortiz PT, DPT, OCS is here today is talk about movement! Movement is our vital source of life and the fundamentals are so important. Are you doing the fundamentals first? Listen in as we share fun tools along with why the fundamentals are so important.

Time Stamps:

(0:50) Franklin Intro

(3:55) Entrepreneurship

(14:21) Curiosity

(36:18) Adaptability and Flexibility

(41:00) Conversations with Coaches

(48:15) Recommendations

(49:30) The Fundamentals

(1:06:26) Staying Involved While Injured

(1:10:26) The 3 Things

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If you've heard it once, you've heard it a thousand times the importance of sleep. But are you getting the sleep necessary to do everything you want to do? I want to share with you actionable tactics to get better quality sleep so you can perform at your best.

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I have 2Chainz's former personal physical therapist and The Titan Games contestant, Dr. Ayonna Proctor AKA Yonniestyle on the podcast today (hard to beat that introduction). Yonnie's journey from sport through PT school to where she is now is incredible and she drops a ton of useful knowledge for our students during this call and hopefully you will find this information and journey impactful for you as well!

Time Stamps:

(0:50) Yonnie Intro

(2:56) Sports

(6:00) What to Be When Yonnie Grew Up

(11:59) PT School and Experience

(25:10) Different Job Destinations

(31:09) 2 Chainz’s PT

(33:20) Shift to Entrepreneurship

(38:21) Intake Process

(39:23) The Titan Games

(45:12) 3 Things

(49:10) Networking Tips

(50:54) Where to Find Yonnie

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We live in a time of great uncertainty. Possibly the most uncertain in modern civilization. It's important to understand what is in your control during these times. Let me share with you what's in your control and practical tips on how to control those aspects.

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