Our first technology episode is here and if you are into gaming or virtual reality, definitely don't miss this episode! Jason Robinson is a former athlete now entrepreneur who brings the extra reps straight to the athletes using virtual reality.

Time Stamps:

(3:40) Jason’s Athletic Background

(5:00) Education

(12:45) Mentorship

(15:06) Habits and Playing Football

(19:16) Entrepreneurship

(29:23) Nipsey Hussle Reference

(34:10) Virtual Reality

(40:50) Access

(54:42) 3 Things

(55:48) Working with Playbook Five

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I promise you that you are not alone. There are so many ways to surround yourself with inspiration and stories of triumph to use and gain motivation from. Today, I share examples and how you are not alone in your journey.

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Today my good friend and amazing human being Lani Silversides is here today to talk about mindfulness, leadership, and mental skills. She had an unfortunate opportunity to use these mental skills while battling breast cancer recently but she wouldn't be where she is today without them. Today, we talk about her athletic career, the transition to coaching, and why it's important to repair the roof when it's sunny and not when it's raining.

Time Stamps:

(2:05) Lani’s Story and Breast Cancer

(8:00) Using Mental Skills with Chemo

(17:00) Athletics

(22:40) Dad as a Coach

(32:28) Athlete Transition

(40:07) Basketball to Track Shift

(42:47) Mindful Performance

(52:30) Repair the Roof When It’s Sunny

(54:47) 3 Things

(58:00) Where to Find Lani

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Honesty time: it's time for both you and me to stop using excuses for not doing the things we know we should be. Whether it's working out, eating right, or growing your business, you know you are letting your excuses get in the way of what you want. Listen in as I explain more. 

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We are joined today by former MLB outfielder Chris Dickerson! Chris was drafted in the 16th round of the 2003 draft and played for the Cincinnati Reds, Milwaukee Brewers, New York Yankees, Baltimore Orioles, and Cleveland Indians. He is here today to talk about his career but more importantly his post-career and his work with Players for the Planet.

Time Stamps:

(2:12) Tiger King Reference

(3:10) Chris’s Bio

(5:18) Players for the Planet

(9:45) Passion and Non-Profit Work

(15:45) High School

(21:18) Injuries

(24:25) Dealing with Rejection

(28:40) Going Pro

(38:56) Being a Mentor

(41:23) Transitioning

(49:45) The 3 Things

(1:03:28) Where to Find Chris

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There will be days where you are not motivated. Even the best athletes aren't motivated every single day. At this point, you have two options. You can either not show up or use your inner discipline to get things done. Listen in as I explain more.

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Today's special guest, Ryan Foose, Founder of Strong Mind Performance Consulting, is here to talk about a wide range of sport psychology topics. These are fundamental skills and tactics used by athletes from every sport and level. 

Time Stamps:

(2:00) Who is Ryan?

(4:30) What is Sport Psychology?

(8:25) Emotions, Thoughts, and Actions

(9:45) Imagery

(11:21) Goal Setting

(25:40) Arousal and Anxiety

(32:32) The 3 Things

(34:45) Questions from Students

(47:43) Where to Find Ryan

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What's the difference between knowing and understanding? Truly listening with an open mind. We need more of that right now and I want to share with you my thoughts when it comes to understanding what's holding us all back.

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A previous Convos with Coaches guest is back on the Developing Athlete today and she absolutely brought it! Dr. Cofield AKA The Movement Maestro is a DPT, OCS, CSCS, and a badass. Today, we discuss the science of pain, heart rate variability, the importance of assessments, and more!

(0:50) Who is The Movement Maestro?

(4:25) Youth Sport Time

(7:00) Roger Bannister Analogy

(9:25) Kaleidoscope Analogy

(19:35) Assessments

(26:20) HRV Analysis

(35:33) Pain Science

(43:00) Community Questions

(57:35) Where to Find The Movement Maestro

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I want you to take this time to listen with love. To truly understand what's going on in our world. Then, contribute to purposeful change. Listen in as I discuss more from the heart. 

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