Carrie Armacost, Owner of Carefit Personal Training Studio, is here today to talk about a wide range of topics but none more important than coaching. At her core, Carrie truly cares about her clients and students and shares that with us today along with how she coaches her own children and a funny story I'll tease here. 

Time Stamps:

(2:12) Who is Carrie?

(4:20) Challenges

(8:00) Golf

(20:00) Graceful Story

(23:02) To the Younger Carrie

(32:22) Changing to Coaching

(40:00) Coaching Your Own Kids

(43:56) The Philosophy of Carefit

(48:11) Where to Find Carrie

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It's time to get your mind right today! I want to share with you how to get your mind right plus a great opportunity to learn from one of the best coaches out there!

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I am so excited to have on Dr. Craig Harrison on the show today. Dr. Harrison loves to show young people how to tap into their inner drive, take control of their learning & pursue their dreams with purpose & passion. In today's episode, we talk about the LTAD Model, the importance of movement, and what to do around an athlete's growth spurt.

Time Stamps:

(0:55) Dr. Craig Intro

(3:43) Bridging the Gap

(5:30) Dr. Craig’s Early Success

(13:43) LTAD Model

(16:50) Movement

(32:51) Before the Growth Spurt

(35:30) During the Growth Spurt

(41:16) After the Growth Spurt

(53:18) 3 Things

(56:26) Where to Find Dr. Craig

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Check out the Athlete Development Project

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One letter is the difference from obligation to opportunity. You may have heard it before but we all need a reminder of how fortunate we are that we have the ability to do the things we do. Take a listen to hear more. 

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Today's episode is a compilation of our past 10 guests and their 3 pieces of advice to athletes. Whether you are brand new to this podcast or have heard every interview, it's super important to remind yourself of these fantastic pieces of advice.

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Class of 2020, it has been quite a year and I'm sure one you didn't expect. A lot has changed and you've had to give a lot up you were looking forward to. I want you to know I and everyone have a tremendous amount of empathy for you and today's episode is dedicated to you!

I have two very special guests on the podcast today coaches Lynn and Bryn from the South Bay Breakers AAU development program! The Breakers are dedicated to teaching skill development, emphasizing work ethic, and the commitment it takes to win with young girls grades 1-8. These wonderful coaches are here today to discuss a multitude of topics related to youth sport development.

Time Stamps:

(0:50) Coach Lynn and Bryn Intro

(7:25) Fundamental Development

(9:00) Athletic Experience

(22:34) Teaching Love and Hard Work

(27:22) Game and Practice Design

(31:52) High School Transition

(43:45) 3 Things for an Athlete’s Journey

(47:50) Where to Find Coach Lynn and Bryn

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To be world-class means more than the end result. It's about every single rep you do that leads to becoming world-class at your craft. Listen in as I explain what I mean by "respect the rep."

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Are you or your kids missing physical education classes? This episode should brighten your day then! Anthony Mucurio, the owner of Prime Movement and Performance, is here to have a wide-ranging conversation all about youth sport and physical education. We also get into Anthony's athletic experience and how that shaped him to be the coach he is today.

Time Stamps:

(1:30) Anthony’s Story

(6:39) COVID-19 Situation

(9:17) Philosophy of Movement

(11:25) Bodyweight vs Load 

(16:30) Evolution of Youth

(20:40) Specialization in Sport

(23:22) What It’s Like to Work with Anthony

(32:25) Anthony’s Struggles as an Athlete

(35:30) How Anthony Stays Motivated

(38:43) Prime Movement and Crossfit

(48:30) Head Coaches and Strength and Conditioning

(51:25) Communication

(53:00) Where to Find Anthony

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My daughter Anhelica has a special message for you on today's Mindset Monday. You are loved and you are enough. Listen in to today's short but powerful episode.

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