Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Being resilient

President Joe Biden appears to have had the best midterm performance of any president in 20 years, which could give his 2024 prospects more heft. He will turn 80 years old on November 20, 2022. 

According to a Clinical Gerontologist study in 2018, it results generally supported the use of Mindfulness for chronic pain, and insomnia, improved sleep quality, enhanced positive affect, reduced symptoms of anxiety and depression, and improved memory.  

In such a long life, everyone has a lot of hesitant moments. 
Let's practice Mindfulness together, and thoroughly focus on the inner self at the present moment, so as to make us healthier.

#Podcast#Mindfuless
#Alzheimer's Disease
#resilience

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