Welcome to the mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Sensations , emotions and thoughts. We pray for people who are sick or quarantining. Pray for all who are experiencing burnout, depression,anxiety, and loneliness. The only way to peace, durable and complete, is a spiritual revival. Study finds intense mindfulness meditation may boost immunity.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.


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