The Diary

This week, Alex talks about how he handles himself after trauma. Alex talks about some of the things that have happened to him and what kinds of things they caused. An event caused this weeks topic which Alex gets into. Some tea if you will. Also, how Alex deals with his emotions and feelings. What helps him get through the tough times. In the second half, Alex goes off on a rant about boots, rain, and movies. Regular stuff. New episode out every Thursday. Follow the podcast so you do not miss out on any new episodes. Follow the podcast socials @thediarypodcast or follow Alex @_inmyownheadtoo 

Questioning himself again, Alex is now asking if he is mature enough. Not only that, continuing last weeks conversation about significant others, Alex is now asking himself if he is ready to be in a relationship. Also, maybe it is time to cut Alex's hair? How short should he go? Finally, the current issue that he does not talk about, feeling depressed and burnt out. Going through phases of feeling tired, sleepy, and unmotivated. Follow the podcast so you do not miss out on any new episodes. New episode every Thursday-ish. Follow the podcast socials @thediarypodcast or follow Alex @_inmyownheadtoo  

Alex takes you on a weird journey this episode. A conversation with a friend sparks a question. Does Alex want a girlfriend? This question leads to another and another. This eventually leads to the underlying thing that Alex cannot stop doing, which is overthinking. A fun yet productive episode. This episode was a lot of fun to make with stories throughout. Hopefully you enjoy. New episode out every Thursday-ish. Follow the podcast socials @thediarypodcast or follow Alex @_inmyownheadtoo 

Alex is traumatized after watching YMH live. Alex talks about his emotions and what he went through right after he finished watching the livestream. With everything fresh in his head, you can hear the disbelief in his voice. The first portion of the episode is dedicated to that, the rest is random topics from different days trying to finish and edit this episode. This episode is late, again. However, Alex finishes off with a couple of funny stories to make up for it. New episode out every Thursday-ish. Follow the podcast socials @thediarypodcast or follow Alex @_inmyownheadtoo

Going off on a rant, Alex talks about how gen z is growing up. He talks about how the generation as a whole is functioning and the similarities he can see within himself. Also, Alex talks about how he is trying to learn how to figure stuff out. How to get out of your own way, how to stop bad habits and routines. You first have to learn how to learn. Alex talks about how this is what he is trying to figure out how to do. Follow along as Alex figures himself out. Subscribe/Follow the podcast so you do not miss out on any new episodes. New episode every Thursday-ish. Follow the podcast socials @thediarypodcast or Follow Alex @_inmyownheadtoo 

This episode has no real point. It is nothing but random thoughts. From Alex's dog pooping on the dinning room floor to Alex asking himself if he is down bad. This episode takes weird turns. Again, there is no real point to this episode. It could be another rant but it is mostly thoughts. Follow the podcast so you do not miss out on any new episodes. New episode out every Thursday. Follow the socials @thediarypodcast or follow Alex @_inmyownheadtoo 

Last week, Alex talked about feeling out of place. This week, the thought continues and expanded to realizing that he has felt out of place, because he has never been the friendly/talkative person. The last thing is not acknowledging accomplishments. Feeling like what you did is not good enough. Alex talks about all of this and more. This episode was fun to make and hopefully it helps you in some way. Follow the podcast so you do not miss out on any new episodes. New episode out every Thursday. Follow the podcast socials @thediarypodcast or follow Alex @_inmyownheadtoo 

A major realization was made this week. Alex talks about how he has felt out of place growing up and even now. An event caused this realization and forced Alex to look back in his life. This episode is food for thought. Alex mentions that his thoughts are not complete on this topic but that maybe it can help you in some way. Whether that be helping you realize this as well or letting you know that you are not alone. Hopefully this episode benefits you in some way. Follow the podcast so you do not miss out on any new episodes. New episode out every week. Follow the podcast socials @thediarypodcast or follow Alex @_inmyownheadtoo

Starting off the episode with stories. Alex talks about a "little" car accident, coffee mishaps, and some drama at home. The second half of the podcast Alex talks about problems. Your problems are valid and you need to find a way to express yourself. Alex talks about his outlets and how he is barely starting to learn how to learn. Alex is still in the beginning steps of figuring sh*t out. Follow along and hopefully you can get something out of it. New episode out every Thursday. Follow the podcast socials @thediarypodcast or follow Alex @_inmyownheadtoo 

A lighthearted beginning to this episode. Alex talks about the experience in his car sauna and discovering Tig Notaro. Quickly moving on to the therapy session, Alex talks about this past weekend. How this past weekend reminded him about how he has felt growing up. How he is learning to value his time and decisions. Alex is slowly but surely learning to navigate life and becoming a better version of himself. Hopefully you can get something out of this episode like Alex does. New episode every Thursday. Follow the podcast socials @thediarypodcast or follow Alex @_inmyownheadtoo