In this episode of The Talking Tradesman, Russ and Angie sit down in the first Sofa session to discuss the challenges faced in the salon business, including a difficult move, accusations of client poaching, and the impact of these experiences on mental health.

They explore the importance of support systems and the need for open conversations about mental health, reflecting on their personal journey and the lessons learned along the way. In this conversation, Russ and Angie delve into the complexities of navigating life's challenges, coping with loss, and the importance of resilience.

They discuss personal growth through distractions like social media, the impact of therapy, and the significance of kindness and understanding in relationships. The dialogue also highlights the empowerment of women through initiatives like the Female Boss Awards, showcasing the journey of self-improvement amidst adversity.