I'll never forget the day I watched helplessly as my wife's grandmother's world changed in an instant, all due to a simple loss of balance. 

Did you know that our sense of balance is a key to our longevity?

Today, we unravel the complex web of factors affecting balance, from medication side effects to the nuanced roles of the vestibular system and vision. Discover the bridge between balance, longevity, and proprioception and learn why Americans might not be as steady on their feet as we'd hope. With practical tips and at-home balance tests, this episode is an essential listen for anyone keen on keeping their equilibrium as they age.

As you lace up your sneakers and prepare for your next workout, consider this: balance is an athletic skill that often goes unnoticed until it's at risk. We spotlight easy-to-integrate balance exercises that can transform your fitness routine and safeguard your independence in later years. By modifying simple movements like lunges, we can significantly diminish the likelihood of falls and enhance athletic performance. Join me on this journey into the world of balance and proprioception, where the benefits go far beyond staying on your feet – they're about mastering the art of moving through life with grace and strength.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Feeling like your energy reserves are on empty and your mood is stuck in a rut? We've all been there, and in this episode, I'm excited to share some strategies that can help jump-start your day and recharge your batteries. 

In this episode I explore some simple, yet powerful activities and practices that promise to lift you out of those tough spots. Plus, I'll let you in on some personal favorites, like meditation apps and creative hobbies that have made a real difference in my life.

But it's not all about the tried and true; sometimes, it's the unconventional paths that lead us to peak well-being. In this discussion, we'll venture into the less charted territories of mood enhancement and energy boosting. 

I'll talk about the importance of tailoring your own toolkit of techniques, chock-full of science-backed methods that fit your unique personality and lifestyle. 

Hopefully this episode will as a personalized pick-me-up plan, ready to deploy when the blues hit. 

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Listen in as Dave Sherwin, the brains behind Mimi's Miracle Multi, reveals the hidden complexities of multivitamins. 

Through this episode, prepare to unlock the secrets of vitamin-mineral synergy and the surprising interactions that could revolutionize your approach to daily supplements.

Dave's expertise, shaped by rigorous research and collaboration with PhD chemists, promises to guide you through the often-conflicting studies on multivitamin benefits and absorption intricacies, ensuring you're well-equipped to make an informed decision on your vitamin regimen.

Dave Sherwin shares his holistic perspective, emphasizing the significance of diet, hydration, and detoxification—cornerstones of optimal wellness. You'll be inspired to color your plate with the full spectrum of nature's bounty and to contemplate the thoughtful selection of supplements like Mimi's Miracle Multi, designed to complement, not replace, a nutritious diet. 

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Have you ever tried savoring a single bite of food, blocking out all other distractions? The task is surprisingly tough, yet immensely rewarding. On the latest episode of the Dirobi Health Show, we're stripping back the complexities of everyday life to focus on mindful eating, a practice that offers a plethora of benefits while costing nothing but a bit of attention. I share my adventure into this practice, revealing how, amidst a barrage of daily thoughts, turning my focus to the textures and flavors on my tongue has become a grounding ritual, transforming the way I interact with my meals and, by extension, my overall health.

We unravel the research-backed transformation that mindful eating can bring, such as reducing your food intake by 20%, increasing meal satisfaction, and decreasing the frequency of binge eating. I take you through the concept of observing your thoughts like cars on a highway—learning to detach and let them pass without letting them sweep you away. This episode isn't just about savoring your food; it's about changing your relationship with eating, turning each meal into an opportunity for presence and reflection. Tune in and join me on this journey to a more mindful approach to what's on our plates and, ultimately, to a more balanced lifestyle.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

There are affordable, readily available foods and supplements that can revolutionize your digestive health, immune system, and even mental state. 

In this episode, I recount my personal journey towards a thriving gut microbiome,  and the daily routine that has developed through my health certification, as well as key interviews I conducted with experts on this show.

In this episode you'll become armed with knowledge to craft your own gut-friendly arsenal.

Listen in as I share a blueprint for daily habits that pave the way to optimal gut health.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ready to ignite the metabolic furnace within you and sustain that blaze as the years roll on? Let me guide you through a fascinating exploration of our body's energy powerhouse, providing you with seven surefire strategies to stoke your metabolism without resorting to fads or extremes. We'll delve into the importance of the dinner time cut-off for hormonal harmony and the surprising impact of hydration on keeping our metabolic engines finely tuned. This isn't just another health spiel; it's a treasure map to harnessing your body's natural vigor with habits that effortlessly meld into your routine for an invigorated, energized you.

Buckle up for a narrative spun from my five-year quest through the universe of greens and reds, where superfood powders abound but few truly shine. After meticulous trial and error and insider access to the nutritional battleground, I've unearthed a gem among the rough—a superfood powder that transcends the fray with unmatched quality and benefits. For those ready to amplify their health game, a special discount awaits, making this nutritional powerhouse an accessible ally in your pursuit of peak vitality. Join me, your fellow traveler on the wellness odyssey, and let’s raise a glass (of superfood-infused water) to our collective health and success.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ever wondered how the French can indulge in bread yet maintain their enviable 'joie de vivre'? Join me on a nutritional journey as we unravel the complex tapestry of bread's role in nutrition and health.

Reflecting on my own escapades through the charming streets of Paris, I tackle the contrasting views about this age-old staple. We'll sift through the nutritional science of bread, acknowledging its bountiful benefits—fiber, iron, B vitamins—and confront the potential drawbacks of indulging without restraint. With engaging anecdotes and careful analysis, this episode promises to equip you with the knowledge to enjoy bread in harmony with a balanced diet.

This bread-centric episode wouldn't be complete without the esteemed input of nutritional experts. They'll guide us through the labyrinth of loaf choices, extolling the virtues of whole grain, sprouted grain, and sourdough breads. Each slice comes with its own set of health boons, from high fiber to a lower glycemic index, ideal for maintaining a healthy lifestyle. Moreover, you'll get a peek into my personal pantry, discovering the brands and types I swear by, along with tips for those who may find bread a bit harder to digest. We knead to know what we're eating, so let's learn together how to select the best bread for our bodies without compromising on taste.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Maca. A superfood from the Andes that packs a punch in energy, stamina, fertility, and mental wellbeing.

Maca has been a revered Andean dietary staple with a rich history that transcends thousands of years, and whose benefits are backed by both ancient wisdom and modern science. 

An essential in my daily routine, Maca root is an exceptional source of protein, fiber, essential amino acids, vitamins, and minerals but its secret lies in its distinctive bioactive compounds - Macaene and Macamide. Tune in as we unearth the secrets of Maca root.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ever wondered why you just can’t resist those unhealthy snacks? Join me on a journey of self-discovery as we unravel the importance of intentional snacking. 

We're unmasking the villain that is mindless snacking and its impact on our health. From apples, bananas, to hard-boiled eggs, we're dishing out 15 fat-burning alternatives that are not only good for your body but also easy on your pocket. These readily available snacks come with incredible health benefits that might just surprise you. Let's transform the way you snack, one bite at a time!

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What if we told you that weight loss isn't the only path to a healthier body? Prepare for a paradigm shift as we break down the concepts of 'bulk,' 'cut,' and 'recomp,' and their roles in achieving wellness. We'll help you comprehend the uniqueness of your individual body type, whether you're an ectomorph, endomorph, or mesomorph, and explore how genetics can influence your fitness journey. Remember, this isn't about striving for societal standards of perfection; it's about appreciating and working with your body's unique composition.

This episode also reminds you that there's more to fitness than just dropping pounds. Whether your goal is gaining muscle, maintaining a healthy body fat percentage, or just feeling more at home in your skin, we're here to guide you. We talk about the importance of individualized diet and exercise plans that respect your body type, and steer clear of one-size-fits-all solutions. To help you even further, we're providing free health coaching for those who need additional support. Tune in, and let's embark on this exciting journey towards a healthier, happier body and mind.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.