The Eggisode. Eggs - a humble yet controversial food staple, often dubbed as nature's multivitamin. We're cracking open the truth about this protein-packed, vitamin-rich food item that's been a part of human diet for thousands of years.

Keto Dude says to eat 6 a day with bacon and half a pound of cheese. Arnold ate 10-15 a day. But some health professionals consider that crazy.

Contradicting research and a hot debate surrounding eggs have left us all scrambling for concrete answers. We'll be sifting through the historical controversy, delving into the nutrition science, and seeking answers.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What if I told you diets that make you miserable were a thing of the past? 

What if you could enjoy your favorite carbs, proteins, and fats and still achieve your body goals? In our latest episode, we confront the common misconceptions about traditional diets, and why they often lead to frustration rather than success. 

We propose a fresh approach to eating that involves savoring the food you genuinely love, in the correct proportions, and making manageable sacrifices. 

Plus, we're ready to share some clever hacks to find your perfect, delicious, and healthy food options.

We dig into the significance of intentional dietary choices and the formation of new habits that can help sculpt your body to its ideal weight. Embrace our distinctive dietary methodology: mindful eating, replacing junk food with healthier alternatives, and eating in the right proportions. 

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ready to reshape your body and mind? Buckle up for a step by step primer on losing 10 pounds in a mere 10 days. We'll shed light on the importance of not just seizing your short-term motivation, but also crafting a sustainable nutrition and lifestyle strategy for long-term triumphs.

The best part? It's not some short term, trendy gimmick. These methods are based on sound science, and the latest in nutrition and fitness.

The methods are also sustainable, and all can (and should!) be maintained after the initial weight loss, to continue to lose weight and improve health.

This technique is for people who are generally healthy, but want to lose weight quickly. Check with your health care provider before starting a new diet or exercise regimen.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What if you could reclaim your energy and productivity simply by tweaking your lifestyle? We're about to redefine your understanding of fatigue, going beyond the common perception that it's just an amplified version of tiredness. In fact, fatigue is a complex health issue that can significantly impact your physical and mental wellbeing. We're breaking down the reasons most people experience fatigue, from the obvious culprits like a sedentary lifestyle and overactivity, to the less known cause of overtraining and adrenal fatigue. We're also sharing expert insights on how to find that elusive balance between work and self-care.

But that's not where this conversation ends. We're also showing how you can turn the tide on fatigue by establishing a simple yet effective sleep routine. Forget the countless sleep aids on the market, sometimes all it takes is brushing your teeth and washing your face right after dinner or setting out your workout clothes the night before bed. And while we're on the subject of self-care, let's not forget the role of a balanced diet and effective stress management techniques in reducing fatigue. So, strap in and get ready for a deep dive into the world of fatigue management. It's time to reclaim your energy and live life to the fullest.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ever thought about how much exercise your body really needs? What if you could strike the perfect balance between overtraining and undertraining, and optimize your workout routine?

This episode of The Dirobi Health Show dives into these questions, tackling the subject of exercise, and how much is really enough. We share our fitness journey experiences, discuss different workout goals, and reveal how they can dictate your workout intensity and duration.

Drawing on expert advice from the American Heart Association, we shed light on combining low and high intensity exercises for a healthier and more energized lifestyle.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What happens when a health-conscious professional, like myself, receives an unexpected A1C result? That's exactly what I faced when my A1C measured at 5.6, the highest it could be without being in the pre-diabetic range. This reality check sparked a significant lifestyle overhaul. I started being more regular with my meals, stopped snacking between meals, and made other lifestyle and supplement tweaks.

Listen in as I expose my personal journey and share how simple yet effective changes can help you manage your blood sugar levels and overall health.

Let's not stop there! We transition from my personal health journey to discuss the importance of maintaining healthy blood sugar levels and how to achieve this. We delve into the significance of A1C levels, practical tips to bring them down, and the incredible impact lifestyle changes can have on our health. 

To further guide you, I provide a link to an informative blog post packed with additional resources and information here:

https://blog.dirobi.com/understanding-hemoglobin-a1c/

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

In our on-going effort to turn you into a Mensch with the body of a Greek god statue,  we offer up these 5 foods that, if you live in the US, you may want to avoid.

Listen in as we go through 5 common foods that contain stuff that may be more at home in a chemical factory than in your stomach.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Susan Peirce Thompson is a cognitive scientist specializing in the intersection between mental health and weight loss. She's the founder of Bright Line Eating, a multi New York Times best selling author, and has a new book coming out soon called ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom that will be published by Hay House on  October 24, 2023.

She has been on the show before and we had an amazing discussion, I'm excited to hear about the latest from her research and writing.

Make sure and check out the rapid fire questions, her answers are PERFECT.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

It took me years to learn how to make a meal plan and live by it. Not sure why it seemed like such a difficult hurdle to get over, yet it was.

Yet even when I was at a high level of competition, and had a good grasp of training and nutrition, all my theories fell apart when I got into the kitchen. I knew what healthy foods were, and the difference between proteins, fats and carbs, for example.

It was only after I started the Dirobi Health Show podcast and interviewed many world class experts that I finally "got the memo" and started meal planning.

Here are some things I've learned that I pass along to you to hopefully teach you how to make a meal plan that's delicious, easy to follow, and sustainable.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

I am a fan of "The Arnold," and realized that there are five very useful and powerful tips I have extracted from his newsletter and social posts.

In this episode I share these top five tips with you, and hope they have the same positive influence on you as they did on me!

You don't have to be a bodybuilder to enjoy this episode, these tips apply to any and all of us who want to improve our health.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.