Taylor and Reese of Believe in the Run's Dirt Division chat about injuries that plague us and some treatments that could help runners. They also chat about the gravel category of trail running shoes. Is it a legit thing? Craft and many other brands seem to think so. They dive a further into the Craft Nordlite Ultra Pro and Nordlite Ultra 2.
Guest: Emkay Sullivan is a trail runner for Craft. She has the unique experience of finding elite level success on the track, roads, and trail. Taylor and Emkay chat about all that as well as the rise of short course trail running that her podcast with Dani Moreno (The Sub Hub) highlights.