Sarah Lann and her twin sister, Becca, had their lives planned out together. They’d raise their kids hiking, berry-picking, and stargazing together. But after their plans went astray, they scheduled a backpacking trip together on the John Muir Trail to stay connected despite the different path their lives had taken.

When John Temple and Dean Goodman’s dream job fell into their laps in the summer of 1971, they quickly said yes. From June through August, they lived alone- without supervision or communication- in a lineman's cabin along Coastal BC surveying an area of old-growth rainforest for the Sierra Club. As they documented landmarks, wildlife, potential campsites, and treacherous portages, they also found their place and purpose in the world that would carry forth into the rest of their adult lives.

After a decades long battle on Washington State’s Elwha River, a coalition of environmentalists, scientists and locals succeeded in having two dams demolished. Six years later, scientists are monitoring the river and larger ecosystem as they recover from a century of abuse. And one of the best ways to do the research? Snorkeling Class III whitewater.

When life pedals ahead on the trail, how do you catch up? You can downshift and sweat harder, or accept that maybe you’ll always feel a little behind. Anya Miller has learned to embrace the struggle on the ups and savor the flow of the downs.

When Ladia Albertson-Junkans’ best friend and running teammate, Gabe Grunewald, was diagnosed with cancer, they resolved that it wouldn’t slow them down. But after Gabe’s death, grief finally caught up to Ladia. She was unmotivated and struggled to get out of the door some days. With the hope of honoring Gabe’s life, Ladia reluctantly said “yes” to a special and spontaneous FKT (Fastest Known Time) attempt around Mount Hood’s Timberline Trail. In running and in life, time matters - but maybe not always in the ways we imagine.

Get ready for big waves and two epic ocean rescues. Before becoming a photographer, Jeff Johnson was a young lifeguard, determined to prove himself. And Kohl Christensen, a North Shore veteran whose work to save other surfers’ lives...ended up saving him.

This episode first appeared on Outside Podcast.

In her early 20’s, Rachel James would run 10,000 vertical feet every week and ski deep into the Alaskan backcountry in her free time. When her life took an unexpected turn, she drew on her experience in the outdoors to help her navigate the most difficult chapter of her life. When the world feels like it’s closing in on you, where do you find your strength? Happy Mother’s Day, everyone.

When Scott Guinn received a letter in the mail from his friend Mike Flanigan, he didn’t expect to find a page-long, typed challenge to climb 10 tricky boulder problems within an hour at the nearby bouldering area. Gauntlet thrown, Scott stepped up to the task, launching what’s become an epic series of challenges that keeps building their friendship through adventure.

When Ryan Smith set out to hike all sixty-seven 4,000 foot mountains in New England, he expected to be finished in a handful of years. But life threw him a curve ball. A shooting pain in his groin led him on a different kind of journey with his body, his partner, and his understanding of what is important.