Black out curtains are a popular tool for helping people of all ages get better sleep. In this episode I’m talking you through when to use black out curtains and some of the unintended impacts I see with my clients. I discuss:

• Why to use them. 
• When to and when not to use them.
• Some ways they can mess with sleep rhythms. 

Do you find black out curtains helpful for your little one? I’d love to hear. 

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