The Dosha Life

Offering a space for pain to speak its own pain is unusual, but can create a space of open heartedness for the inner voice. This practice is applicable for all pain, and it is a gentle practice of kindness to our human-ness.
If you want to thank Kelly for her work in this podcast, a complete sole and Soul effort, ratings, reviews and downloads help encourage my Ayurveda & Yoga brain!
My mothers Artwork www.colettemills.com

Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)

Support the show

And from the darkness of space….light emerges.

Light like nothing we know becasue we know nothing.
Support the podcast :) https://www.buymeacoffee.com/thedoshalife

It begins in the centre of you heart. But you feel nothing because there is nothing you are nothing.
 We Were Nominated as a Top  Sustainable Beauty Podcast by Pretty Progressive!
If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x Any help in supporting my podcast, a complete sole and Soul effort, it can get lonely here, ratings, reviews and downloads help encourage my Ayurveda brain!

Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)

Support the show

Our relationships are important to our health, and so much so, that a part of the process of a consultation is …are you in a relationship? long term, married, partner or new? ...Yah, its important! We need to see where imbalance is being created to find the root cause of the problem.  Which often can be a primary source of ama…but why would we develop ama from a relationship? Here is why...

“We Were Nominated as a Top  Sustainable Beauty Podcast by Pretty Progressive”

If you are finding these helpful, please do let me know.
Support the podcast :) https://www.buymeacoffee.com/thedoshalife
It helps me understand if I am helping or missing the mark. x Any help in supporting my podcast, a complete sole and Soul effort, it can get lonely here, ratings, reviews and downloads help encourage my Ayurveda brain!
 
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)

Support the show

The likes and dislikes we have help us to identify exactly what we may need to help us balance ourselves. For meditation, anything can become a good practice. And here we sit and ...well, like or dislike it, here it is x
Support the podcast :) https://www.buymeacoffee.com/thedoshalife
Inquiry is a good star?t How are you? Where are you? What are you doing? 

Why are you here? Who are you? Ahhhhh the one question that has one answer …So do..seek the answer over and over ask the question...Who am I ?

Teacher, sailor, cleaner, cook, father, mother, sister, brother, lover, analyst, chatterbox, secretary, fundraiser, clown, partner, mediator, elevator, hidden, sad, joy, child, relation…

“We Were Nominated as a Top  Sustainable Beauty Podcast by Pretty Progressive”

If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x Any help in supporting my podcast, a complete sole and Soul effort, it can get lonely here, ratings, reviews and downloads help encourage my Ayurveda brain!

Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)

Support the show

Timing can take us on an unexpected journey, where we shed a skin or ten and arrive one day here. Waking to seeing things are quiet.
Support the podcast :) https://www.buymeacoffee.com/thedoshalife
If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x You can connect with Kelly on https://www.facebook.com/kellymariemills/ and in her FB group The Dosha Life with Kelly

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews

https://lovethepodcast.com/tdl

and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher.

https://followthepodcast.com/tdl
My website has way too much information, at www.thedoshalife.com, it then turns into Yoga Ayurveda Living ...go search enjoy and if you do not find what you need, just send me a text!

If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or  Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)

Support the show

For us today, we look at timing as another tool to create balance of activity at the correct time and rest at the most optimal time. Ayurveda does see there are variables and transitions, even if you feel a transition of whatever the weather (fyi that can cause a vata increase) transitions are movement in space.
This means time and this means vata is accumulating or aggravated.

 2:12.0 Timing and dosha dharma

2:28.5 Jyotish

3:32. Dosha info

5:23 Babies and cycles

17:25 Identify times

You have plenty of episodes to refer back to for remedies, especially series one on vata and series two... digesting our life with vata.
If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x
Check out my next Masterclass on Sleep and Deep sleep according to Yoga and Ayurveda https://fb.me/e/5bMG7cf5U

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews

https://lovethepodcast.com/tdl

and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher

https://followthepodcast.com/tdl
My website has way too much information, at www.thedoshalife.com, it then turns into Yoga Ayurveda Living ...go search enjoy and if you do not find what you need, just send me a text!

Here is a link to a little Yoga practice in Facebook The Dosha Life with Kelly group

If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or  Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)   

Support the show

Yah who would have thought we would be here again. But it is where it asll starts and ends. The conundrum is pretty profound. Of course it can be sweetened by being present to whateve arrives. But why? Why make a big effort, what is all of this for? It is a bolstering. It is a practice in returning to the truth of what is real. Our heart is in the real.  This is the Jewel in the Lotus. The seed of life is Love and gentle kind ways of expressing love and kindness. Time here.
If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x You can connect with Kelly on https://www.facebook.com/kellymariemills/ and in her FB group The Dosha Life with Kelly

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews

https://lovethepodcast.com/tdl

and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher.

https://followthepodcast.com/tdl
My website has way too much information, at www.thedoshalife.com, it then turns into Yoga Ayurveda Living ...go search enjoy and if you do not find what you need, just send me a text!

If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or  Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)

Support the show

Yoga-ing  a practice of the five senses and the mind in stillness, where reason itself sits in silence. This is the path supreme. No longer do we have to seek clarity, as clarity becomes the norm. We have nothing to fear, as fear is an old reaction, a falsehood. A state of mind rejecting the knowing of the self.

If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews

https://lovethepodcast.com/tdl

and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher

https://followthepodcast.com/tdl
My website has way too much information, at www.thedoshalife.com, it then turns into Yoga Ayurveda Living ...go search enjoy and if you do not find what you need, just send me a text!

Here is a link to a little Yoga practice in Facebook The Dosha Life with Kelly group

If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or  Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!) 

Support the show

Its a sensitive subject, and today  is less about doing and more about understanding, which needs to come first, and then seeing, which helps with developing compassion and kindness.

You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Ayurveda sees weight for what it is. The material body is developed for each dosha to move with balanced function or homeostasis. The balance or dysfunction of one, reflects and affects all of them.

If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews

https://lovethepodcast.com/tdl

and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher.

https://followthepodcast.com/tdl
My website has way too much information, at www.thedoshalife.com, it then turns into Yoga Ayurveda Living ...go search enjoy and if you do not find what you need, just send me a text!

If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or  Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)

Support the show

The practice of meditation comes from the consistent practice of concentration. Concentration in the modern world can be a little bit difficult because of all the extra distractions. Here we look at unity in Yoga. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife

If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews

https://lovethepodcast.com/tdl

and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher

https://followthepodcast.com/tdl
My website has way too much information, at www.thedoshalife.com, it then turns into Yoga Ayurveda Living ...go search enjoy and if you do not find what you need, just send me a text!

If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or  Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!) 

Support the show