The Dosha Life

I really am biased. There is nothing could compare to how Yoga is a powerful tool to sustainable wellness, and with Ayurveda as its bestie, you just cannot be lead astray unless you want to.   You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife 
And EVEN THEN, Yoga and Ayurveda offer remedies, counter actions and wisdom...we are all allowed to have anything we want. Just be careful what you wish for. 
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to find ways to follow and download, both are important for accumulating stats and that sort of stuff just click here if you dont know how  https://followthepodcast.com/tdl
Lets love as much as we can, in our hearts and our abundant minds. Do keep letting me know what you need by any usual contact method x

Meet me at Facebook group The Dosha Life with Kelly 
Instagram @thedoshalife
Facebook page The Dosha Life

 If you like what you hear, Subscribe and Download to support this podcast. If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)

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Yoga has a tradition of offering simple ways to sustainable inner balance and outer equanimity. This is one of the most useful practices I could ever teach. I cant express enough how important this practice is for stress relief and inner balalnce. Please let me know what you think!
If you like what you receive from The Dosha Life and want to help others find this wellness podcast, click this link  https://lovethepodcast.com/tdl 
If you want to help grow this podcast, (Yes Please!, the other option is to follow on podcastst that are integrated click here  https://followthepodcast.com/tdl  ill find only the podcatchers that offer reviews and ratings! 
Or you can please subscribe, download  episodes as streaming is not monitored, and I thank you! To understand who is rowing the canoe today, it could be sad, or grumpy, collected or restrained, joyful and hyper..or frustrated and rushing. It is me. This is our moment to shine.
If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!) 

Support the show

Relaxation is a part of our inner harmony. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
When we feel the best, we are often relaxed in all of our being. Here is a beautiful practice for any time, but for this Easter weekend, with so many changes, our heart can move us in many ways. Here is one simple format. Be Love.  Good News!  A Master class on Sleep and Dreams through Yoga and Ayurveda with Kelly, April 18 2021 details at  https://www.yogaayurvedaliving.com/yoga-events/
If you want to support the podcast, ratings and reviews and most of all downloading every episode helps others find this podcast.  Click this link to make it easier to review me

https://lovethepodcast.com/tdl Lets love as much as we can, in our hearts and our abundant minds. Do keep letting me know what you need by any usual contact method x

Meet me at Facebook group The Dosha Life with Kelly 
Instagram @thedoshalife
Facebook page The Dosha Life

 If you like what you hear, Subscribe and Download to support this podcast. If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!) 

Support the show

You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Even Snow White had to do a little bit of a dance to get Grumpy to be less moody. Do any of you know someone who is grumpy? If you say no, I need to shake your hand once lock down is over! In my past I seemed to be attracted to the grumpy type of person. Mainly pitta mind and body types and yes indeed, it was difficult!  Thankfully as Ayurveda and Yoga work with your body, mind and heart,  you change....  this help to make changes in , your body and there is fallout.
If you like what you hear, Subscribe and Download to support this podcast., Click this link to make it easier to review me

https://lovethepodcast.com/tdl

 If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on Monday mornings 8am! x
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics. 
Music by The Cafe Creek Band/The Happy song (of course!) 

Support the show

https://lovethepodcast.com/tdl
You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
If you like what you receive from The Dosha Life and want to help others find this wellness podcast, click the above link and reveiw me, and please subscribe, download  episodes as streaming is not monitored, and I thank you! To understand who is rowing the canoe today, it could be sad, or grumpy, collected or restrained, joyful and hyper..or frustrated and rushing. It is me. This is our moment to shine.
If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!) 

Support the show

Walking in the park can be a real boost to our body and mind. Here we have time to walk and feel the way into the woods.  You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife

Meet me at Facebook group The Dosha Life with Kelly
Instagram @thedoshalife
Facebook page The Dosha Life


Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show

Today we look at just how Yoga is your own medicine. It is a tool box packed with healing practices and secrets made for you....You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
What’s a wibbly wobbly wonder? It when we just cant stabilise how we are feeling, one day we are up, the next day we are down...the next day we are both and then another day we are very very angry...so we aren’t covering the little angry person we all know well today...we will cover the remedies today for the wobbles and wobbles of anxiety, sadness and fear and most of all the inbetween moments..when are aren’t sure how we feel.
Meet me at Facebook group The Dosha Life with Kelly
Instagram @thedoshalife
Facebook page The Dosha Life


Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show

As we begin meditation today, Moments of wobbly are unfortunately part of the course a pandemic offers.

Not that any of us subscribed to such an event nor will we continue to enlist in the regimes that a pandemic may dictate for, once it is over…

But up until such time that unfolds...we are here and this is what we have.

If you can remain for a moment more as we practice the Full Yogic breath, and remains very much in the physical body, the breathing and the cycle of breathing, the eliptical movement of the breath and the change of pressure for the gaseous exchange to happen safely and for best benefit of the body and mind….
Do keep letting me know what you need by any usual contact method x

Meet me at Facebook group The Dosha Life with Kelly
Instagram @thedoshalife
Facebook page The Dosha Life


Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Support the show

We cant always be bright bunnies, so here we rev things up and just send waves through the  whole system. Great for fatgue, jadedness and congestion. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Find more information on The Dosha Life  at Google, Instagram and Facebook. Upcoming events are at https://www.yogaayurvedaliving.com/online-through-zoom/
To Leah for creativity
To Laura Lowry for Graphics. To all the vidyas, 

Support the show

You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Moments of split are moments of Remembering and Forgetting. Lifes moments find we are often in automatic, forgetting what we are doing because we are 30 minutes away planning for the next bit. 
Yoga and Ayurveda help to guide us into quieter collected spaces of thoughts and memories. And before I forget ..AGAIN....
In todays Episode I did mention a three past episodes for reference back for more info were: 
Series 2 Mondays Meditation, the Gunas, you heard me right!
Also
Series 2 Episode 5 Digesting our life with the Gunas
Also
Series 2 Fridays Relaxation Digesting our life with the Vayus 

Do keep letting me know what you need by any usual contact method x

 

Meet me at Facebook group The Dosha Life with Kelly
Instagram @thedoshalife
Facebook page The Dosha Life 


Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics. 

Support the show