The Dosha Life

Most of us have heard a song played and remembered a moment in our life associated with the song or a movie or a meal. When I think of pizza, I remember Fridays used to be pizza and movie night, and beaches remind me of holidays. This is a short relaxation on how what take in is important in our development. Our senses should nourish us, or warn us. 
What do your senses feed on every day?
This the last of series 2, I am interested in ideas for more episode features, if you have any suggestions bring them on, via email [email protected], Instagram @thedoshalife or Facebook The Dosha Life

I am looking forward to shpeeling with you next Tuesday, until then, go gently. x

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The end of this Series already!?  This series seemed to encapsulate the worlds activities as every episode unrolled, friends contacted me to say each episode plopped into their ears just when they needed a bit of inspiration. What a compliment! Thank you everyone.  Next weeks is a Shpeel with Kelly and the following week is an Interview with a great friend, a colleague and someone I cant wait to hug.
Website is www.thedoshalife.com 
Thank you to you all, thank you to the Vidyas who have given me the inspriration to keep going when my spirit has been very low, very tired and questioning my next step. We all feel like that more than we care to admit, dont we? Or maybe not? 

As we end together til the next series is...hmm I am not sure. Any ideas? send them direct to [email protected]

Go gently, Kelly
ARTWORK: Thank you beautiful Leah Wilmot for all the endless giving that you gave The Dosha Life. My logo, the charicatures, @thedoshalife Instagram behind the scenes and so much more, thank you.
GRAPHICS: Laura Lowry, what a gift! 

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The Gunas. You cant live without them, you gotta just live with them. One of the best ways to get to see the world as it is in any given moment. Meet Sattva, Rajas and Tamas on our last of Series 2 meditations! 
Yoga and Ayurveda with Kelly Marie Mills use these foundation principles as a springboard to well being and happiness.
 Let me know what you think or if you have ideas for a podcast email direct to  [email protected] or DM on Insta/Instagram has more beautiful details on all things  @thedoshalife 
 Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly           What is  your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ 
 CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram. 
 To Laura Lowry for logo graphics.

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It only take a minute, to connect, to smile, to remember. 
To help this podcast grow, download it, share it, rate and review x
Let me know what you think or if you have ideas for a podcast email direct to  [email protected] or DM on Insta/Instagram has more beautiful details on all things  @thedoshalife 
 Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly           What is  your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ 
 CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram. 
 To Laura Lowry for logo graphics.

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The principles of life are simple Harmony, Disruption, Inertia. Yet in it all, there needs to be a balance of each. Life is after all a smooth ride and at times a bit of a roller coaster and other times we feel stuck in the mud. And the gunas are responsible.  Stay til the very end for  the outtakes//kellybloopers/ a bit of a laugh x
Now Kelly Marie Mills is bringing work to Insight Timer https://insighttimer.com/thedoshalife
Let me know what you think or if you have ideas for a podcast email direct to  [email protected] or DM on Insta/Instagram has more beautiful details on all things  @thedoshalife 
 Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly           What is  your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ 
 CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram. 
 To Laura Lowry for logo graphics.

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The disruptive principle is always lurking around in meditation practices...
Now Kelly Marie Mills is bringing work to Insight Timer https://insighttimer.com/thedoshalife
Let me know what you think or if you have ideas for a podcast email direct to  [email protected] or DM on Insta/Instagram has more beautiful details on all things  @thedoshalife 
 Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly           What is  your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ 
 CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram. 
 To Laura Lowry for logo graphics.

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Agni can help us digest our life better, but also can give us the discernment to know that stopping is often the best button to push when we are under pressure. Stopping allows us to start again with a bit more rev. Here we practice the use of the Vayus, how they nourish us, and how they can heal our digestion with attention. It takes a bit of time, but if we dont give ourselves time to be all we want, when can we be?
Follow us on Instagram @thedoshalife 
Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly What is your dosha go to the quiz https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ 
CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts. 
To Laura Lowry for all the finer details on graphics for the logo.

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Now theres a work many may not have heard of! But agni is the one thing an Ayurveda consultation to have some conversation about. It is the foundation of Ayurveda methodology to wellness. A big subject in a short few moments x
Let me know what you think or if you have ideas for a podcast email direct to [email protected] or DM on Insta/Instagram has more beautiful details on all things @thedoshalife 
Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly 
Find out whats your dosha go to https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ 
CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts. 
To Laura Lowry for all the finer details on graphics for the logo.

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Nature, its natural, inspiring even! Of course it is music to our ears, because it is so natural, it is a part of the basic elements of Ayurveda and Yoga. The five elements ...not sure what I mean? Just go back to series 1 and you can have a good refresh on points that you may have forgotten, as we are made, so we shall be. The more we listen to good sound, the better we shall hear the right words that soothe us. 
Thank you to Leah Wilmot for her incredible Creative talent for the Dosha Life.
and Laura Lowry, powerful graphis..look at that Logo! x

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Appetite for living can help us to embrace all that comes into our space of mind, body and heart. There is no easy way, but to be with it is the moment you find you are really hungry!
Let me know what you think or if you have ideas for a podcast email direct to [email protected] or DM on Insta/Instagram has more beautiful details on all things @thedoshalife 
Special tutoriols for everyone in the Facebook group 
The Dosha Life with Kelly What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ 
CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts. 
To Laura Lowry for all the finer details on graphics for the logo.

Support the show