The Dosha Life

Steadying Kapha is not always easy, because Kapha is steady already. But too much of a good thing for kapha dosha can create tamas, or inertia. The immovable. Here we go through a surprising sequence to help kapha remain alert on one thing it is drawn to. 
 Let me know what you think or if you have ideas for a podcast email direct to  [email protected] or DM on Insta/Instagram has more beautiful details on all things  @thedoshalife 
 Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly           What is  your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ 
 CREDITS: To the creative genius of Leah Wilmot for logo, caricatures and Instagram. 
 To Laura Lowry for logo graphics.

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Kapha is the darling, walking steadyness, the silent one in the corner, watching and waiting to speak about things they understand. Like Love, togetherness, hugs and cups of tea, and getting down to the hard work of sustaining life.  
Let me know what you think or if you have ideas for a podcast email direct to [email protected] or DM on Insta/Instagram has more beautiful details on all things @thedoshalife 
Special tutoriols for everyone in the Facebook group 
The Dosha Life with Kelly What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ 
CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts. 
To Laura Lowry for all the finer details on graphics for the logo.

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Sometimes, just sometimes I have the best sleep ever in meditation ...oh yah! Of course this is not the best way to receive meditation, and the benefits of a proper sleep are lost in a meditation posture..but it happens. So here is a meditation on the Ninjas of sleep. x

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A Trid Dosha balancing relaxation, but has the remedy for pitta too! Helps make the time to of relaxation feel functional and have a goal. Yet one of the most favourite of all relaxations I run, always asked for by secondary school students and adults alike. Even small children love this for the repetitive phrase to it. 

Let me know what you think or if you have ideas for a podcast email direct to [email protected] or DM on Insta 
Instagram has more beautiful details on all things @thedoshalife

Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly

What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/

CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.

To Laura Lowry for all the finer details on graphics for the logo.

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Pitta types are the least likely to not eat in the day, but out of balance they could eat anything if you are not prepared! The "hangry-ness" can overwhelm them if they forget to plan ahead...sound like you? Let me know  @ [email protected] or DM on Insta 
Instagram has more beautiful details on all things @thedoshalife

Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly

What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/

CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.

To Laura Lowry for all the finer details on graphics for the logo.

Support the show

Our focus can waver, and thankfully that is the point! Our minds may wander so what is the point?
Contact [email protected] or DM on Insta x
Instagram has more beautiful details on all things @thedoshalife

Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly

What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/

CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.

To Laura Lowry for all the finer details on graphics for the logo.

Support the show

I see in myself the need to always be productive. Significantly reducing my spare resting time to nil. Until I remind myself, without rest I am rest-less. Do you feel it too? Contact me for the new pilot programme [email protected] x Instagram has more beautiful details on all things @thedoshalife Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/ CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts. To Laura Lowry for all the finer details on graphics for the logo.

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Published: Jan. 12, 2021 @ 5AM Edit

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What a squeeze this was! I did get a lot of info in this episode, but there is a continuation and more practical ideas to add to what was revealed today. The exciting times we live in and the extreme weather we live with are all helping to derange and derail our sweet gentle equilibrim between our doshas. Go easy now, x
Instagram has more beautiful details on all things @thedoshalife

Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly

What is your dosha? https://www.yogaayurvedaliving.com/the-dosha-life-quiz/

CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.

To Laura Lowry for all the finer details on graphics for the logo.

Support the show

Pitta meditations need some cooling for the intelligence that gets a little bit hot and critical at times...let me know what you think. Of course, some of the things said can often remind us of someone else, as we say "Who me? Never ! "  heehee 

Checkout what is your most dominant dosha at https://www.yogaayurvedaliving.com/the-dosha-life-quiz/

Instagram has more beautiful details on all things for  @thedoshalife

Special tutoriols for everyone in the Facebook group The Dosha Life with Kelly

Checkout what is your most dominant dosha at https://www.yogaayurvedaliving.com/the-dosha-life-quiz/

CREDITS: To the fantastic creative genius of Leah Wilmot on my logo and all caricatures and Instagram layouts.

To Laura Lowry for all the finer details on graphics for the logo.

Support the show

Doshas never stop for us. They keep the show running our whole life long. We do need to stop for our doshas. We need to give them a break from the pressure of keeping up with our activities, desires, efforts, tribulations and life itself flowing around us, or flipping us into pretzels.
This relaxation is only a little one. Let me know what you think. I love feed back.

Take The Dosha Life quiz and see what is dominant for you today! click here!  

www.yogaayurvedaliving.com                                        www.instagram.com/thedoshalife/

CREDITS: 
Great thanks and kudos to Leah Wilmot on all things creative for The Dosha Life including the creation of my beautiful logo and the sweet caricatures for Instagram and FB. Thank you thank you thank you.
 
For the final edits and future graphic art work go with thanks and hugs to Laura Lowry. Further details of either of these great young women contact me. x

A whole lot of gratitude to the Cafe Creek Band and their royalty free "Happy Song". 

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