The Dosha Life

Kapha meditation practice is for drawing in focus and attention to lift and energise Kapha's heavy earthbound thought processes.

   Come join us on Instagram for more  info and inspirations on living The Dosha Life. x
https://www.instagram.com/thedoshalife/

   Take The Dosha Life quiz and see what is dominant for you today! click here!  

www.yogaayurvedaliving.com                                        www.instagram.com/thedoshalife/

  Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. 
 
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry, contact me for further details of either of these great young women. x

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Of all the doshas, Pitta is our hot fiery intelligent biological humour. Here we create a simple relaxation to reduce excess heat, and create a cool mood for Pitta to realy relax.
Follow The Dosha Life on Instagram  for more life remedies, heartfelt inspirations and just dosha life stuff, however you go, go gently, x

   Come join us on Instagram for more  info and inspirations on living The Dosha Life. x
https://www.instagram.com/thedoshalife/

   Take The Dosha Life quiz and see what is dominant for you today! click here!  

www.yogaayurvedaliving.com                                        www.instagram.com/thedoshalife/

  Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. 
 
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry, contact me for further details of either of these great young women. x

Support the show

I introduce  the Pitta dosha this week! In this podcast you will learn:  What is Pitta;  How it can help you;  How you can balance your Pitta dosha by recognising it.;  You will learn a few other bits and bobs about Vata and Kapha too!

   Take The Dosha Life quiz and see what is dominant for you today! click here!  

www.yogaayurvedaliving.com                                        www.instagram.com/thedoshalife/

  Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x
 
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry. 

Contact me for further details for either of these great vibrant inspiring  women. x

Support the show

A meditation to increase awareness, a simple practice to develop a life enhancing tool for sustainable happiness for all the doshas, in and out of balance. Chat to you soon x

 Take The Dosha Life quiz and see what is dominant for you today! click here!  

www.yogaayurvedaliving.com                                        www.instagram.com/thedoshalife/

  Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x
 
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry. 

Contact me for further details for either of these great vibrant inspiring  women. x

Support the show

Fridays relaxations are what I consider pure medicine, especially if you can tend to it every week. This is a unique life altering weekly practice for our vast expansive mind, our personality, our heart, our relationships...our Soul.  I do mean relaxation every week, not this specific practice, but a 20 minute to 60 minute practice, making specific time to stop for your whole being, in wakeful awareness. And yes! you will fall asleep some times. But that is a part of the body and mind learning what to do in this practice. Try it for 6 weeks in a row, once a week, finding a practice to lay down, listen, remain awake, still and silent. Bliss. x

 Take The Dosha Life quiz and see what is dominant for you today! click here!  

www.yogaayurvedaliving.com                                        www.instagram.com/thedoshalife/

  Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x
 
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry. 

Contact me for further details for either of these great vibrant inspiring  women. x

Support the show

A mini introduction to the Vata Dosha. Mini because it is a big big subject and 20 minutes covers a small little tiny toe tip into Ayurveda, the knowledge of Living. This podcast will cover;  What is Vata;  What this knowledge can do for you;  How you can feel better understanding the Vata dosha;  And few other bits too x

 Take The Dosha Life quiz and see what is dominant for you today! click here!  

www.yogaayurvedaliving.com                                        www.instagram.com/thedoshalife/

  Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x
 
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry. 

Contact me for further details for either of these great vibrant inspiring  women. x

Support the show

Mondays meditation today is Vata reducing.
Vata is a little minx, the more we work to keep Vata low the better our whole system functions. She, Vata, reminds me of the Greek Goddess, Hera. Thats how incredibily all encompassing she is, but also how wiley and volatile she can be.
So lets begin to learn how to soothe this incredible system, your body, made of the three doshas. x

 Take The Dosha Life quiz and see what is dominant for you today! click here!  

www.yogaayurvedaliving.com                                        www.instagram.com/thedoshalife/

  Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x
 
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry. 

Contact me for further details for either of these great vibrant inspiring  women. x

Support the show

An Introduction to The Dosha Life podcast, from your host Kelly Marie Mills.
A short background plus a skim over of what lay ahead for anyone who listens.
Contact me for any episode subjects or ideas!
Chat to you in the next episode. x  [email protected]

Take The Dosha Life quiz and see what is dominant for you today! click here!  

www.yogaayurvedaliving.com                                        www.instagram.com/thedoshalife/

  Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x
 
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry. 

Contact me for further details for either of these great vibrant inspiring  women. x

Support the show

This episode of The Dosha Life  covers:
What is Ayurveda;, How it works;   Is it relevant today;  Small ways it can help you ;

 Take The Dosha Life quiz and see what is dominant for you today! click here!  

www.yogaayurvedaliving.com                                        www.instagram.com/thedoshalife/

  Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x
 
For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry. 

Contact me for further details for either of these great vibrant inspiring  women. x

Support the show