The Dosha Life

Some time to use our voice to create a focus point You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
...as we let the sound of hmmm flow through our body. This is a gentle practice on allowing the sounds vibrate, shake things up and release tension you may not even recognise you have. You dont need to sound like anything but yourself, but if you sound like a bee, that’s a great place to be! 

Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for amazing graphics! 

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We relax on grass today, visualising it or if you have the weather, make it so! All bodies need time in wakeful awareness to release the nervous system from its watchtower duties. Join Kelly here. 
Instagram/ @thedoshalife
Facebook @ The Dosha Life 
Facebook group@ The Dosha Life with Kelly
Website www.https://yogaayurvedaliving.com
To Leah for all her strengths.
To Laura Lowry graphics! 

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Series 3 is here already, am pinching myself to wake up. But I am here. 10 years ago a lovely man told me to start a podcast, it took that long before I stopped allowing my limiting beliefs to grip my throat. This Series topic is Yoga is... and here we go,if you like what you hear please subscribe, rate, review, follow and most of all share it around the globe x
Yoga, one small wordover 5000 years old,  is filled with the three most promoted things in this modern world to combat disease and imbalance. Yoga cultivates andactively promotes mental health and well-being...And Yoga is made up of the three things the world is always tell us to do more of, and do it according to our balance....breathing, meditation and physical movement. In this series you will learn some quick go to stress relievers and some life long friends I used regurlarly according to Yoga & Ayurveda. It's not magic, but it could actally be rocket science.
Love to Leah Wilmot for her creative wildside, and Laura Lowry boom for graphics. xx

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Meditation is a deep form of self study. This does not mean it has to have a big A HA moment...neither at the beginning middle or end…and to be honest, if you are hoping for that, I am not sure you will find it here. Eureka is built into stillness. Stillness is the AHA moment. It is in stillness that everything and nothing arrives and the ultimate minimalist party begins. These podcasts are soley written and produced by Kelly with Vata, Pitta & Kapha running riot in her background. To help her get this podcast casting to a wider field please consider Apple reviews/rating count the most, but Subscribes and Downloads are watched on the engines that may be.  Sncere big puja and Swaha, thank you those, you know who you re, who remind me this is helping,  its interesting...and yanno, you can let me know if it needs more ooophmhhpphhh too. Love love love x

Love to Leah Wilmot for her creative superpower.
Graphics much love to Laura Lowry,
To all the Vidyas who have helped me keep this going,  and to those who have come before me thanks a bunch Om Shanti, Shanti Om.  

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This weeks relaxation is dedicated to Eimear (Surprise! Eimear is another talented local Yoga teacher!). Thank you for all the support sweetheart x
Ayurveda and Yoga believe that mental health, well-being, dosha balance, all lay in one very accessable place. Nature. Wellness comes from the word... "well" the well should never run dry. But it can and in our modern world, our wealth is our health, and our well can run low once stress ploughs its troughs into our minds.
This is relaxation, or an alternative to Yoga Nidra, it is an awake sleep- I will be covering Yoga Nidra in Series three relaxations, just to shake it up, add a bit of Rajas, and then we can easy find Sattva, or harmony! 
Contact Kelly at [email protected] for all things Yoga, Ayurveda. Please leave a comment,  a review or rating. I love suggestions for podcast subjects, or meditation / relaxation you would like me to cover.  If it is one I can use, I will dedicate it to you and your kindness. x

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Hi all, sorry for the blip in usual schedule broadcasts! technical wifi blips, it is all in the perfect time x
Kelly teaches Yoga, Meditation, Ayurveda - Kelly loves to be well, and loves talking about how to find a middle path to happiness and sustainable health.  
If you want to work with Kelly join her newsletter on her website www.thedoshalife.com Kellys next workshop is April 11, 2021 on Sleep and Rise and ways to  reduce sleeping with anxiety, stress, fear. And we take look at dreams and how they affect our day time life.

Thank you to Leah Wilmot!! for all her creative in put and to Laura Lowry graphics xx

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Thank you so much to Vanessa Long, Ayurveda Fertility & Wellness Coach and Ayurdoula. 
Contact Vanessa at www.nessaLong.com 
Email [email protected]
Both Vanessa and Kelly trained & qualified as Ayurveda therapist and educators in the UK with Atreya Smith of the European Institude of Vedic studies.
You may not know it but fertility from the perspective of Ayurveda is so important no matter what the age! . I am biased, but Vanessa brings so much to this subject. 
Warning: Interviews are a new venture! EEK to editing! Make sure to share with others! 
Times for each subject! To make you smile, stay till the end for the funny outtakes, Vanessa has the best laugh! x
Time with Vanessa Long, she will be a regular guest once our schedules get a bit less vata! 
5:25 How Vanessa got here

10:23 What is the Ayurveda approach to fertility?

13:15 What is the Ayurvedic fertility preparation protocol of both parents?

16:12 Does the constitution of the parents impact the children to be? If so how?

18:25 What is the cleansing process for conception?

24:50 What else should we know in this very brief chat about Ayurveda and fertility? 

Contact Vanessa at www.nessaLong.com 
email [email protected]

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Friday is here and Sunday the 28 Feb Kelly is holding a Masterclass on Sleep and Rise thru Yoga and Ayurveda. All about how our day reflects our sleep. A spooky idea but very real. 
This relaxation is one way to help the day melt so that your night sleep is a gentle stream of atral life. Relaxations have the power of relieving our energy of tensions which can take our sleep body quite a while to let go of.
Take care you x
Gratitude for Leah Wilmot creative director of The Dosha Life
and to Laura Lowry graphics heroine! 

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Shpeeling with Kelly, shooting the breeze, remembering bits that I may have forgot. The agenda:
Vata and time.
Big key remedy for life according to Ayurveda. 
Some bits on the gunas, we never leave them behind, they are a principle of life.
A few bits on immune system (very few).
An internal inquiry for you to bring up 
Big hugs to all and thank you for your continued support and encouragement! Its been great! Dont forget to join the Facebook group The Dosha Life with Kelly to work with me live or on recording.
And Instagram @thedoshalife is such a cute little space x
Thanks and Love To Leah Wilmot who helped beyond measure,
and Laura Lowry for graphics. 

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Kelly is holding a master class with Ayurveda and Yoga on sleep and rising this Sunday February 28 from 10am til 11:30am, more info here https://www.yogaayurvedaliving.com/online-through-zoom/
 It is a very difficult thing to do ...staying when we want to leave. It can come in all sorts of ways in our lives, but also in our meditation. Here we just take some time to develop a tool for the week. Can you stay longer with this? Let me know at [email protected]

Go gently, Kelly
ARTWORK: Thank you beautiful Leah Wilmot for all the endless giving that you gave The Dosha Life. My logo, the charicatures, @thedoshalife Instagram behind the scenes and so much more, thank you.
GRAPHICS: Laura Lowry, what a gift! 

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