The Dosha Life

Space, the final frontiere. I mean how genius was Gene Rodenberry? You were asking how to support this podcast? Click here https://www.buymeacoffee.com/thedoshalife
Aside from that....this is a relaxation to go back to again and again. Can I recommend you try it four times this week? Four times to make yourself a priority and stop here and listen to it. It? yes. Go try. x

If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x 

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews

https://lovethepodcast.com/tdl

and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher

https://followthepodcast.com/tdl
My website has way too much information, at www.thedoshalife.com, it then turns into Yoga Ayurveda Living ...go search enjoy and if you do not find what you need, just send me a text!

If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or  Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!) 

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Kelly share time with Vanessa Long chatting about pregnancy through the lense of her work as an Ayurdoula, Ayurveda lifestyle coach and more. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife

Here are some of the time highlights for your use:

1:30 Pregnancy overview

2:50 Calm, Yoga nidra and Sattva for pregnancy

3:11 Increase balance and building your toolkit

4:30 Sensitivities

8:00 Internal or External journey
12:00 Food for pregnancy
21:00 Exercise?

21:45 The last 6 weeks of pregnancy and preparation

24:00 The natural process before birthing and postpartem

28:00 how to connect with Vannessa

30:00 Support is essential 

Wait for the very end for our bloopers and Vanessa's wonderful laugh, but turn your volume down!

www.nessalong.com

Fertility planning, Birthing with presence, pregnancy, postpartem, natural nourishing pregnancy   
journey

FB group Nurturing Mothers,  Thriving Women

If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x Find my website www.yogaayurvedaliving.com or www.thedoshalife.com

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews

https://lovethepodcast.com/tdl

and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher

https://followthepodcast.com/tdl

If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or  Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!) 

Support the show

The story of the Dalai Lama is one of my favourite suspense listens. His dharma is giving. For most of us it is the same, to give to others. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Here we sit with what we see....open, love, enjoy. x
If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x  Find more info at www.thedoshalife.com 

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews

https://lovethepodcast.com/tdl

and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher

https://followthepodcast.com/tdl

If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or  Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!) 

Support the show

As we settle into an unsettling rhythm, I find that there is more rumbling inside that I am seeing and feeling before. I wonder if you are feeling this too? Let me know in anyway easy for you.
Life continues even when we do not enjoy it. But relaxation and meditation, will help us to flow with the changes, the disappointments, frustrations.  I feel it. I need this. If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x  

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews

https://lovethepodcast.com/tdl

and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher

https://followthepodcast.com/tdl

If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or  Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!) 

Support the show

Here we go, another spheel with Kelly!

Here is a rough timeline if you want to relistedn or skip ahead:

Ayurveda on Skin care and oil    1:25:0

6:57.5 How to help

10:09.5 recommended products

14:15 My website info

13:46 My Ayurveda training

16:49 Reading recommendations

18:18 Running this podcast and randomness

Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews

https://lovethepodcast.com/tdl

and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher

https://followthepodcast.com/tdl

If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram @thedoshalife on IGTV Live Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!) 

Do keep letting me know what you need by any usual contact method x

Support the show

(Sorry peeps..big apologies the intro and outro are missing, not sure where they went, but at least we have the birds! EEEK! but the meditation is Wonderfull! Thankfully I dont take myself too seriously I shall amend asap!
Its not always easy to come to this stop point. In fact for me, it is more difficult a whole lot of times. So we can look at it differently and use this reticence as a tool. x
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews

https://lovethepodcast.com/tdl

and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher

https://followthepodcast.com/tdl

If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram @thedoshalife on IGTV Live Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!) 

Do keep letting me know what you need by any usual contact method x

Support the show

Here is the possibility of endlessness in a short relaxation.  You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
You do not need to stop there, you can continue this at any stage just looking back on the many relaxations available from this podcast, there should be about 17 others to choose from at this stage! 
You can help this podcast grow which means, helping me...by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
and if you know you just want to follow cause your getting something out of it adn maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher  https://followthepodcast.com/tdl

If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram @thedoshalife on IGTV Live Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!) 


Do keep letting me know what you need by any usual contact method x

Support the show

These podcasts can play a small role in reminding you of what is dominant in any given outstanding moment. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife  Not so much to point a finger of blame but to point a finger towards remedy and learning how to work with a presenting imbalance . 

You can help this podcast grow which means, helping me...by Rating and reviewing and sharing to friends and groups! Click the link to find the podcatchers that allow reviews

https://lovethepodcast.com/tdl

You may just want to follow cause your getting something out of it, and maybe will rate and review later (this is a kapha and pitta thing...) then click here to subscribe and follow at your easiest podcatcher  https://followthepodcast.com/tdl

If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram @thedoshalife on IGTV Live Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!) 


Do keep letting me know what you need by any usual contact method x

Support the show

It seems to be a thing...that meditation should be simple. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife Thats the hard part. Keeping it simple. And so we come to the point where starting again is a very good place to be. Enjoy the short practice. x 

Do keep letting me know what you need by any usual contact method x
Instagram @thedoshalife and IGTV Live Mondays at 8am Dublin time (not bank holidays!)
or Facebook page The Dosha Life and FB group The Dosha Life with Kelly

If you like what you hear, Subscribe and Download to support this podcast. If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!) 

Support the show

A relaxation or any stopping how do they help us slow down the aging process? You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Think of it this way, you car is running on automatic cruise control. That is fast. At this speed it is hard to see the country side. As we change down to gears that slow the car, we slow the engine, and we can see the trees, and people and houses and life around us.
Todays practice is simple, words are slowly presented, the mind tends to nucleate around the words, but today its more about feeling any reaction, which could be no reaction. And continue with that practice. Feel. Pause, feel. Wait.
As you do this practice, you are developing patience. Patience is above all  a process of developing wisdom, compassion and understanding the wave of life.
Let me know what you think, I really am interested to hear what you like or dont like. You can leave a review just click here!

or if you want to find an easy way to help this podcast grow for others to find it easy Click here and Follow/Subscribe
If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on IGTV Live Monday mornings 8am.
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!) 

Support the show