In this episode, we explore some downsides of self-care. This knowledge is key because self-care is often marketed as a luxury, while distracting from our most basic needs. We'll talk more about the problems of hyper-focusing on ourselves, the external factors that defeat self-care, and the essential factor of community when it comes to self-care (ironic, but true!).

Key moments:

00:00 Introduction to the Joy Lab Podcast

00:40 The Downside of Self-Care Culture

03:23 Self-Care in Marketing

04:45 The Importance of Basic Needs in Self-Care

06:58 The Role of Self-Care in Personal Growth

11:51 The Impact of External Factors on Self-Care

15:07 The Importance of Love and Belonging in Self-Care

17:17 Closing Thoughts and the Resilient Community

18:33 Outro and Disclaimer

Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!

Sources and Notes:

• Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing.
• Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.
• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Work of Joan Chittister
• The Art of the Commonplace: The Agrarian Essays of Wendell Berry
• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
• Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads
• Where to shop:
• Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start
• Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148464611

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.