In this podcast episode, Dr. Ardis and guest Nancy Addison delve into the realm of nutrition and its impact on health and well-being. They discuss topics like vegetarianism, organic food, and the healing powers of natural foods. Nancy shares her personal journey towards healthier eating habits and highlights the benefits she experienced after transitioning to a vegetarian diet. They also touch upon the importance of maintaining a healthy pH balance in the body and how emotions can influence physical health. The conversation emphasizes the significance of detoxification for optimal health and the role of fiber-rich foods in supporting the body's natural cleansing processes. Additionally, Dr. Ardis and Nancy discuss colon health and the importance of regular bowel movements in reducing the risk of colon cancer. Throughout the episode, they stress the importance of making informed dietary choices and taking proactive steps toward achieving and maintaining optimal health.