It has become easy to disregard the subject of dreams in our lives. Most of the time we forget about them. Dreams could actually reveal something much deeper about our lives. Dr. Marcia Emery, author and pioneer in the field of applied intuition, takes this and pairs it with intuition. She talks about the partnership between intuition and dreams and how we could make sense of the latter in our lives. Learn the different ways dreams reveal themselves through our intuition with our senses and hunch. Get to know pre-cognitive dreams and how it foreshadows health issues as Dr. Emery gives the signs we can use to identify them. Then go deeper as she analyzes a dream and provides techniques on how to figure out dreams on your own.

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The biggest misconception people have nowadays is that to be healthy means having to give up on eating delicious foods. Tracy McCormick, also known as Princess Know It All, believes otherwise. Tracy promotes taking better care of our health by having the right food choices and eating habits. She shares her own personal journey about being diagnosed with Crohn’s disease which has shifted her life into living healthier. Now, she inspires people to take the steps themselves to this path. Tracy speaks on changing from the fast-food generation that we are to eating fresher that is closer to the ancestral diet. She also gives some pointers to parents on how they can introduce new foods to their kids.

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There has been a lot of frustration among clinicians and even patients about the effectiveness of medications as the core treatment approach in psychiatry. In fact, recent research has shown that the medicines for depression and many other disorders are not helping as much as we would have liked or hoped. Dr. James Greenblatt delves deeper into this as he talks about the problems with psychiatry today. He is a certified child and adult psychiatrist, a pioneer in integrative medicine, assistant clinical professor, and author. Dr. Greenblatt provides great insights into the actual underlying causes of disorders that are often missed in psychiatry which often focuses on just treating symptoms. He talks about the relation of nutritional deficiencies and environmental toxins to mental illness and disorders, highlighting how nutritional interventions can make treatment a lot easier.

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Much of the solutions in the medical world tend to focus on the treatment of the symptoms and not the underlying causes. Bringing his insights to that, particularly from a naturopathic physician and cardiologist perspective, is Dr. Decker Weiss. Starting by giving us a background on how significant it is to be the first naturopathic physician to complete a residency program, he shares what differentiates him from other naturopath doctors. Dr. Weiss provides an understanding using a different philosophical approach to heart disease – what its causes are that differ from what conventional medicine is pursuing. He speaks on reversing heart disease naturally by addressing the underlying causes through proper nutrition, believing that the body has the power to be self-healing.

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Much of what we think we know about our weight are actually false beliefs built on a number of stereotypes and ideas the society has created. In the midst of this, we live in a world where we usually think people in larger bodies are considered unhealthy. There is this rampant fear of becoming bigger that we become obsessed about our weight. Breaking all the obesity myths and other concerns about our bodies is Dr. Linda Bacon. She has a PhD in Physiology, specializing in weight regulation, as well as graduate degrees in Psychology, specializing in eating disorders and body image, and Kinesiology specializing in exercise metabolism. Dr. Bacon claims how health is not determined by weight, and shares some important points from her book, Health At Every Size: The Surprising Truth About Your Weight.

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People who get into addictions and disorders often have events in the past that triggered them to get into this place. These are the traumas they encountered and Judy Crane points out its relationship with addictions. Judy is a certified therapist and hypnotist who has two decades of experience working in treatment centers. She imparts her knowledge by talking about healing trauma and addictions. Discussing what trauma is, Judy talks about generational traumas and how it relates to certain stages in our lives – from childhood, adolescence, to adulthood. Looking at the signs of beginning addictions, she gives great advises to parents on dealing with their children who may have experienced certain traumatic events. Judy lays down the different trauma treatments, from their modalities to the length of time it takes.

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Oftentimes, we find ourselves hating the things we do, yet we go on because it keeps us fed. The longer we stay, the more emptiness we feel. Amir Zoghi shares his own journey of shifting his goals to heart-centered goals through intuition. Now he is an international leader and speaker in the area of self-awareness and human potential. Amir talks about the emptiness we feel despite the things we accomplished in life. Teaching how to overcome that, he talks about intuition and steering away from the voice in our heads that distract us. Amir delves into removing the emotional blocks using intuition and highlights the acceptance in human potential.

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Taking a different perspective on addiction, Dr. Gabor Maté believes that addiction has a lot to do with how people experience life in their early years. He attributes it to the adversities one goes through during childhood. Dr. Maté is a physician and bestselling author whose interests include mind-body unity, health illness, and the treatment of addictions. With this background, he talks about addiction in light of the mind-body unity, how it connects with the experiences we go through in our environments, and how it is manifested later on in our thought process, developing traumas. He debunks the idea of addiction as genetics and discusses how attachment affects the brain.

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In order to become what the society dictates us to become, we tend to deprive ourselves with a lot of things. In terms of our body, we starve ourselves in order to look the ideal way. We don’t eat from a place of love. Instead, we eat from a place of fear. Isabelle Tierney teaches soulful eating, which is when you choose to eat to nourish your body from a love-based place. She is a life coach and licensed marriage and family therapist with an M.A. from Tufts University in Child Development. She is the founder of the Body Beloved Renaissance, a counter-cultural movement designed to shift us from shaming our bodies to seeing them as sacred. Shifting from that place of fear and deprivation, Isabelle explains the concept of soulful eating versus emotional eating, eating to feed the soul rather than the emotion.

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It is said that there are three things in life that are visceral; one is politics, second is religion, and third is nutrition. Diving deep into and covering the last one is Dr. Barry Sears. He is a bestselling author of multiple books including his most famous The Zone Diet, and the founder of TheZoneDiet.com. He is one of the leading authorities on the dietary control arm of hormonal and inflammatory responses to treat chronic disease. Dr, Sears imparts his expert knowledge by talking about diet, and gives the three components of nutritional disaster, highlighting the foods that cause inflammation. He also gives a peek of his other book, Toxic Fat, about how good fat turns bad, as well as The Soy Zone, opening up the topic of vegetable sources of protein. The word diet is not a short-term period of hunger of deprivation. Rather, it is a lifelong program of hormonal control. Dr. Sears helps give out the ways we could achieve that and how to motivate other as well to eat more healthily.

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