There's been a lot of talk the last few months on this topic as well. Dr Jake digs into the actual research.

Welcome to the Dr Jake show with Dr Jake Schmutz, NMD and cohost, Theresa Marie Hemsath. Dr Jake Schmutz is an integrative physician and naturopathic medical doctor in Utah, CA. He specializes in autoimmune conditions, chronic fatigue, and chronic disease - with a root cause approach. He uses the wisdom of root cause medicine with the advancements in western medicine for a truly integrative approach that helps you control symptoms immediately while healing your body down to the root cause. 🗓️ Book a free 15-minute chat / schedule a visit: https://drjakewellness.com/schedule🛒 Supplements: https://shop.integrativemedica.com (Use code DRJAKE for 15% off)Medical disclaimer: Educational content only. Not medical advice. Every person’s history and risks are different—talk with a qualified clinician about what’s appropriate for you

Learn more about Dr Jake at https://drjakewellness.com

There have been a ton of talk out there, but what does the science actually say?

Welcome to the Dr Jake show with Dr Jake Schmutz, NMD and cohost, Theresa Marie Hemsath. Dr Jake Schmutz is an integrative physician and naturopathic medical doctor in Utah, CA. He specializes in autoimmune conditions, chronic fatigue, and chronic disease - with a root cause approach. He uses the wisdom of root cause medicine with the advancements in western medicine for a truly integrative approach that helps you control symptoms immediately while healing your body down to the root cause. 🗓️ Book a free 15-minute chat / schedule a visit: https://drjakewellness.com/schedule🛒 Supplements: https://shop.integrativemedica.com (Use code DRJAKE for 15% off)Medical disclaimer: Educational content only. Not medical advice. Every person’s history and risks are different—talk with a qualified clinician about what’s appropriate for you

Learn more about Dr Jake Schmutz and how he can help you, at https://drjakewellness.com

Sugar Cravings don't always end with just self-control. There are actual things you can do and supplements you can take to end your sugar cravings. In this video, Dr Jake shares his top solutions.

Any supplements discussed can be purchased for 15 % off with promo code DRJAKE at https://shop.integrativemedica.com

Sugar Cravings are a signal from your body that something is off. It's not just a personality trait or an emotional issue. It is most often a biological issue and your body is telling you what that is. In this video, Dr Jake explains 6 biological reasons for your sugar cravings so you can try and pin point which one is yours and solve it. If you'd like to get any tests done to find the root cause of your sugar cravings you can schedule a free call with Dr Jake to discuss options at https://drjakewellness.com/schedule

Diet is foundational for good health, and this video emphasizes the importance of a healthy diet to avoid inflammation with Graves Disease. Eating anti-inflammatory foods and avoiding inflammatory ones is crucial for calming your thyroid and help your supplements or medication work better because it's not having to constantly fight an inflammation fire. 3:20 Graves case study6:42 The Supplemented Paleo Mediterranean Diet Explanation7:30 Modified Paleo Mediterranean Diet for Food Sensitivities Explanation8:32 Plant Based Diet for Graves Diseases ExplanationTo schedule a call with Dr Jake go to https://drjakewellness.com/scheduleYou’re Watching Dr Jake Schmutz of Integrative Medica - where you'll learn how to manage and cure autoimmune disorders, cancer, and your life with natural and non-toxic treatment protocols.

Most heart attacks don’t come with a warning.But beneath the surface, the damage has been building — silently — for years.The true early warning sign?A compromised glycocalyx — the microscopic, protective lining of your arteries.In this video, I break down:🔬 What the glycocalyx is and why it matters⚠️ The everyday toxins, stressors, and lifestyle factors that damage it🧪 How you can test it (and why cholesterol panels aren’t enough)💊 What you can do to restore and rebuild this essential layer — from supplements to advanced therapiesYour arteries don’t age overnight. But when the glycocalyx erodes, the risk of heart attack skyrockets.This is the cardiovascular test almost no one is talking about — but everyone needs to know.📍 Book your Glycocalyx & Heart Health testing at my Salt Lake City office: https://drjakewellness.com/schedule🛒 Support vascular health with targeted supplements: https://shop.integrativemedica.com (Use code DRJAKE for 15% off)#HeartHealth #Glycocalyx #SilentHeartAttackRisk #VascularHealing #CardiovascularAge #HeartAttackPrevention #AntiInflammatory #Longevity #FunctionalMedicine #DrJake #SaltLakeCityWellness #Biohacking #PreventativeHealth

Your real cardiovascular age isn’t found in your cholesterol numbers…It’s hiding in the health of your blood vessels.Prioritizing your *heart health* is about more than just preventing *cardiovascular disease*; it's about enhancing overall well-being. Nourishing all tissues and focusing on the *glycocalyx* are essential for true *healthy aging*. Incorporating a *healthy lifestyle* can make a significant difference.In this video, I break down the two cutting-edge ways we measure how old (or young) your cardiovascular system really is:💥 PWV (Pulse Wave Velocity) – available on your Oura Ring – tells you how stiff your arteries are💥 Glycocalyx Function – tested in-office – reveals the condition of your vascular lining, your body's natural defense against heart attack and inflammationPWV gives you a piece of the puzzle — but if you're not checking your glycocalyx, you're missing the rest of the picture.If you're serious about staying young at a cellular level, optimizing longevity, and preventing heart disease, this data is game-changing.📍 Book your in-office Glycocalyx & Heart Health testing: https://drjakewellness.com/schedule🛒 Shop supplements that support healthy arteries and blood flow: https://shop.integrativemedica.com (use code DRJAKE for 15% off)#Glycocalyx #PWV #HeartHealth #CardiovascularAge #ArterialStiffness #VascularHealth #Longevity #OuraRing #FunctionalMedicine #DrJake #SaltLakeCityWellness #Biohacking #AntiAging #PreventativeHealth

Understanding your HRV (heart rate variable) and your PWV (Pulse Wave Velocity) can help you understand your cardiovascular health so you can be pro-active in your health. Don't wait until it's too late to address your heart health. Many doctors practice reactive medicine, waiting for problems like cardiovascular disease to arise before addressing them. This contrasts with a proactive medicine approach that focuses on cardiovascular disease prevention. Prioritizing health with healthy heart supplements and lifestyle changes can make a big difference.Supplements or other recommendations Dr Jake makes. These are affiliate links and all revenue helps support the show without any extra cost to you. 👉🏽 Use DRJAKE at checkout to get 15% off at Shop.IntegrativeMedica.comYou’re Watching Dr Jake Schmutz of Integrative Medica - where you'll learn how to manage and cure autoimmune disorders, cancer, and your life with natural and non-toxic treatment protocols. New Videos every week so subscribe to the channel right now:https://www.youtube.com/channel/UCvvqOBeTdUp8lYoey8tOBNw?sub_confirmation=1Thanks for stopping by and if you have any marketing questions or want me to cover a specific tutorial, just let me know in the comments section below.Want to get help with getting to the root cause of your health so you can heal?

Contact us at DrJakeWellness.com/NMD-Socials

🧠 Your HRV isn’t just a number on your Oura Ring or Whoop Bracelet — it’s a live readout of how well your nervous system is recovering, healing, and adapting.In this video, Dr. Jake reveals:⚡ Why heart rate variability (HRV) is the body’s true performance scoreboard⚡ What low HRV might be telling you (even if you "feel fine")⚡ How HRV connects directly to your vagus nerve, stress response, and long-term health⚡ The most effective ways to begin training your HRV — without guessworkIf you’re dealing with fatigue, anxiety, burnout, autoimmune flares, or poor recovery… this might be the missing link.🎥 Watch now to learn how to interpret your HRV, what improves it (and what doesn’t), and why this single number could change how you approach healing.🔗 Want to support your nervous system directly?You can now rent the same clinical-grade vagus nerve stimulator Dr. Jake uses for patients.Visit https://IntegrativeMedica.com to learn more and reserve your device.#HRV #vagusnerve #nervoussystemreset #hearthealth #functionalmedicine #DrJakeWellness #rootcausehealing

The Vagus Nerve can actually heal with these supplements. Dr Jake walks you through each one so you can heal your body.

You can get any of these supplements at https://shop.integrativemedica.com

Use Promo Code DRJAKE for 15% off!