The Drop

Our favorite PT is back for round two! In this episode, we cover a bunch of the PT questions you had last time but we didn't get to answer, as well as some new ones, including Achilles injuries, plantar fasciitis, strengthening the pelvic floor, and more. Dr. Annie Neurohr is a lifelong runner and physical therapist at Sinai Running Rehabilitation Program here in Baltimore.
Follow Dr. Neurohr on Instagram: https://www.instagram.com/pace_doctor/ and find her here: https://www.glackinpt.com/

We almost split this into two podcasts, but instead, you get the whole rundown in one shot (for better or for worse). We went up to Boston, we had an absolute blast with our New Balance group run and meet and greet on Friday, and Saturday our mind-blowing Asics run and cap giveaway on Sunday, and of course– the crown jewel of running, the 128th Boston Marathon, thanks to Adidas. There were moments of pure joy and others of slight regret. It all came together for an unforgettable weekend that we'd do a hundred times over if we could. Thank you to everyone showed up and said hello during the race, and who made this weekend a true success. You are the reason we do this and can keep doing this, and you're more of an inspiration than you know.

SUPPORT OUR SPONSORS!

Lagoon Pillows
Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ lagoonsleep.com/believe

Salomon Golden Trail Series
Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/

LMNT
Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

Saysky Running
Check out the all-new Flow Collection and save on your next order by using code DROP15 at checkout ➡ https://saysky.com/

Few brands truly embrace the idea of sustainability, but Veja practices what they preach from beginning to end. Jean Pourrat is the sports manager for the French brand and worked on the development of the all-new Condor 3. We go into all the details of Veja, their mission, and how they made a shoe that seamlessly blends performance and style.

Check out Veja Running: https://www.veja-store.com/en_us/running-shoes

Follow Jean Pourrat on Instagram: https://www.instagram.com/jean_pourrat/

The people wanted more Costco content via Wide Foot Jarrett and they're getting it in this episode of The Drop. So grab a dollar dog and settle in for a wild ride as we recap the Cherry Blossom 10 Mile race, give our first thoughts on the Hoka Skyward X, get hyped for Boston, and go completely sideways with everything else.
SUPPORT OUR SPONSORS!
Lagoon Pillows
Get a free travel bag and free shipping when you use the code DROP ➡ https://lagoonsleep.com/
Salomon Golden Trail Series
Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/
LMNT
Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠
Saysky Running
Check out the all-new Flow Collection and save on your next order by using code DROP15 at checkout ➡ https://saysky.com/

One of our first podcast guests ever is back on The Drop after almost four years away. Lindsay is an Asics pro athlete and elite women's marathoner who recently finished 8th at the U.S. Olympic Marathon Trials. We get an inside look at her training, running high mileage, and what it's like living in Australia. Side note: she's also very good at trivia.

It's taper time for Boston and the gang is barely holding on. Illness, dislocated shoulders, and panic attacks- we can barely fit it all in. Special guest Jarrett joins us this week to talk about his apple cider basicness and getting shamed by Patient First doctors, Thomas needs to the hype of Chipotle to come back, and Meg tries her best to keep Dune out of the conversation. We also have special guest check-ins thanks to our friend Lin who stopped by HQ. Last but not least, we talk about the On Cloudmonster Hyper.

SUPPORT OUR SPONSORS!

Lagoon Pillows

Get a free travel bag and free shipping when you use the code DROP ➡ https://lagoonsleep.com/

Salomon Golden Trail Series

Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/

LMNT

Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

Saysky Running

Check out the all-new Flow Collection and save on your next order by using code DROP15 at checkout ➡ https://saysky.com/

JOIN US IN BOSTON!

RSVP for the New Balance Events: https://bit.ly/RSVP-BOSTON-2024-NEW-BALANCE

RSVP for the Asics Shakeout Run: https://bit.ly/RSVP-BOSTON-SHAKEOUT

INDEX

00:00 Intro

11:30 Robbe's running

19:27 Panic attacks

27:23 Thomas training

43:48 Meg's training

45:50 Cider and stuff

50:33 The Future

53:11 Jarrett gets shamed

1:03:15 Boston Events

1:09:11 Counting marathons

1:15:08 On Cloudmonster Hyper

1:15:20 But first, Chipotle

1:22:18 On Cloudmonster Hyper Cont.

On this episode, we sit down with 2:39 marathoner, running coach and host of the wildly popular Strength Running Podcast, Jason Fitzgerald. We chat about his entrance into running, becoming a coach and some of the best strength training tips for runners.
Follow Jason on Instagram: https://www.instagram.com/jasonfitz1/

We go Maryland muddin' as Robbe recaps the HAT 50K this past weekend (no ankles were harmed!). Then, we talk about Thomas and Meg's training while diving into the Diadora Frequenza, Dune spoilers, and the Barkley Marathons.

INDEX
00:00 Intro
07:42 Robbe's 50K recap
48:10 Thomas training
50:48 Diadora Frequenza
54:38 Thomas pt. 2
59:33 Barkley Marathons
1:04:15 Boston Events & Polls
1:06:10 Smashing cars
1:09:32 Horror movies
1:11:54 Dune analysis

Save 10% off any race distance at the Cape Cod Marathon weekend: THEDROP2024 (available to the first 50 registrants): https://capecodmarathon.com/races/

This episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. With hot weather around the corner, nothing beats the salty-yet-refreshing taste of Raspberry Salt, Watermelon Salt, or Citrus Lime.
Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

ROBBE'S 50K Gear List
Gorewear Concurve Jacket: https://bit.ly/3xcNjeH
Janji Rainrunner Jacket: https://bit.ly/3PHwyhQ
Patagonia Slope Trail Runner Vest: https://bit.ly/3wJ0Kmo
Topo Athletic MTN Racer 3: https://bit.ly/3TYCsOs
Nike Ultrafly: https://bit.ly/3IUPZjy
Satisfy Cloud Merino LS: https://bit.ly/49eYO2j
Swiftwick Elite XT Merino Sock: https://alnk.to/cHMotSA
Paka Performance 3/4 Crew Sock: https://alnk.to/8iTrXwv
Ultimate Direction Flip Glove: https://alnk.to/g3aN8dT
Coros Apex 2 Pro: https://alnk.to/apSxK8J

It's looking like an infirmary at the BITR offices, with popped shoulders and illness and stress fractures. We'll be okay. Tune in to hear about Meg's journey to the West Coast to celebrate the 40th anniversary of Joan Benoit-Samuelson's 1984 Olympic gold with Nike. Then stick around for a recount of Thomas and Robbe's long run adventures from this past weekend. We also cover two brand-new shoes: the TYR Valkyrie Elite Carbon and Mount to Coast R1.

INDEX

00:00 Intro

07:29 Meg's West Coast Trip

22:12 Shirt nostalgia

29:07 Long Run Adventures

57:24 Favorite water bottles

1:05:35 Poll results

1:12:40 Meg's Instagram Stuff

1:17:05 TYR Valkyrie Elite Carbon

1:20:32 Mount to Coast R1