Strava file for the race: https://www.strava.com/activities/10077540070

Race results: https://nycruns.com/race-results?race=nycruns-falling-leaves-half-marathon-5k-2023&result=1013552

Art: Medal for this race

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

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The best running shoes for duathlon. What should you be looking for in a good du shoe?

Featuring ASICS Noosa Tri 15, Nike Alphafly 2, ASICS Novablast 3, Saucony Endorphin Elite + 2 honorable mentions.

Art: one of the honorable mentions.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

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3 reasons why I'm not signing up for the New York City Triathlon Official Duathlon this year. Shots taken at Life Time, Inc. the race organizer.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

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What now? Some alternate options if you ever have a race cancel on you.

Art generated using AI.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

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What you should know about the Vuelta a a España, Spain's grand tour cycling race.

Art: The red leaders jersey of the Vuelta.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

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We look at L-carnitine and try to find out if it's legit. Can it help your running, cycling, or other athletic performance? Then I'll discuss my experience with the supplement and the study which made me rethink everything I know about L-carnitine.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

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I try to convince you to stop wearing polarized sunglasses while cycling.

Art: Giulio Ciccone throws his glasses to the public as he celebrates while crossing the finish line to win the 15th stage of the Giro d'Italia 2022.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

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2023 Tour de France recap and review from an American perspective. How did the riders from the United States get on?

Art: Neilson Powless and Matteo Jorgenson before Stage 10

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

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Art: Final sprint in the Sailfest 5k 2023.

Race results: http://www.snerro.com/ewExternalFiles/SFest%20All%20071023-2.htm

My website: https://sites.google.com/view/andrewdbrown

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

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A look at the American cyclists who will be riding in the Tour de France 2023 starting July 1st. Bonus appearances from Benjamin Franklin, Mark Cavendish, and sportswashing.

This episode is dedicated to the memory of Gino Mäder.

Art: Neilson Powless and Sepp Kuss on the Champs-Élysées in 2020.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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