Race report from the Tour de Noank 5k running race, June 10, 2023, Noank, CT. I was 4th. Did I achieve the goals I set for myself?

Tour de Noank 5k running route: https://www.strava.com/routes/26737322

My Strava: https://www.strava.com/athletes/55751633

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

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How signing up for my first duathlon launched me on a weight loss journey and helped me run and ride faster.

My race results: https://sites.google.com/view/andrewdbrown/home/race-results

Art generated using AI.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

Sound effects by Department64 and qubodup (freesound.org)

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What basketball superstar would be the best at the run - bike - run event? Duathlon and the NBA collide in this episode of The Duathlon Show. You might even find out which NBA player would be the slowest in a race.

Art generated using AI.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

Sound effects by Department64 and qubodup (freesound.org)

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What sort of shoelaces should you use for a duathlon? We discuss three types of fast or run laces (lock laces, regular elastic laces, bubble laces) and then talk about how to set your shoes up perfectly for your next race.

Art: New Balance FuelCell SuperComp Pacers with bubble laces.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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What are the World Championships in duathlon? We explore the topic and even discover how much the World Champion gets paid.

Art created using AI.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

Sound effects by Department64 and qubodup (freesound.org)

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A comprehensive guide on how to do your first duathlon race. What equipment you need, what clothes to wear, how transitions work, and more.

Art created using AI.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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What's in a name? We look at some definitions of the word 'duathlon' and ponder the implications.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

Sound effects by Department64, SpliceSound, and qubodup (freesound.org)

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An exploration of all the other competitions that end with -athlon. Making an appearance: biathlon, triathlon, heptathlon, decathlon, swimrun, and more.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

Sound effects by Department64, SpliceSound, and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

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Why duathlon is like the Wild West of the multisport world.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

Sound effects by Department64, SpliceSound, and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

http://creativecommons.org/licenses/by/4.0/

http://creativecommons.org/licenses/by/0.0/

Hosted on Acast. See acast.com/privacy for more information.