Breaking the Stigma: The Dude Project with Kyle Mitchell

In this episode of Real Men Feel, host Andy Grant speaks with Kyle Mitchell, a renowned mental health advocate and creator of the Dude Project. Kyle's mission is to transform the lives of one million teens from socially anxious to socially confident by changing the narrative around mental health, specifically for boys.

The discussion covers the importance of mental resilience, strategies for connecting with boys, and parents' role in supporting their children. Kyle also shares personal experiences and insights on handling social media challenges that teens face today, emphasizing the importance of mental strength and proactive mental health practices.

Andy and Kyle highlight the need for creating supportive tribes where boys feel safe to share their emotions, ultimately aiming to break the stigma surrounding men's mental health.

00:00 Welcome to Real Men Feel

00:19 Introducing Kyle Mitchell

01:18 The Dude Project Explained

02:29 Connecting with Boys on Mental Health

04:39 Core Principles of the Dude Project

05:47 Kyle's Personal Journey

10:22 Challenges Teens Face Today

18:08 Advice for Parents

23:34 Kyle's Mission and Vision

30:04 Preventing Suicides

32:09 The Power of Sharing and Support

36:37 Conclusion and Contact Information

Men of all ages should be allowed to feel and express their emotions.

Links

Kyle Mitchell -- https://socialanxietykyle.com

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#RealMenFeel ep 323