The Dude Therapist

Dr. Renee is a sought after Educational Psychologist, Author, Associate Professor, Curriculum Developer, and International Master Teacher and Mentor. Combining her lived experiences, with her expertise as a researcher and master teacher, Renee presents cutting edge strategies aiding listeners to access the largely untapped potential for bringing out mental and emotional energies into greater balance. Dr. Reneeis also the mother of two beautiful children, Olivia and Aleks and the owner and founder of Transcendent Heart Life Coaching, LLC.

https://www.instagram.com/transcend.with.drrenee/

https://www.transcendentheart.com/

https://youtube.com/c/DrReneeMudrey

Learn more about your ad choices. Visit megaphone.fm/adchoices

We all deserve to be happy and in a state of flow.. so how do we get there and how do we keep it? 
Find out today with my chat with Sarah Gregg! 

Sarah Gregg is a relatable, no-nonsense expert on mindset, happiness, and flow. She's a psychologist (a member of the British Psychological Society), qualified and accredited careers advisor, NLP Practitioner, and certified coach. She recently had her book called Find Your Flow published and is due to release my second book Choose Happy in 2021. Through writing, speaking, online resources & in-person workshops, She has worked over the past decade to help thousands of businesses and individuals, create a life they love. Clients have ranged from large corporations like IKEA to start-ups and individual entrepreneurs. She has also worked with the European Commission on developing an entrepreneur accelerator program. 

A walker of talks, She practices what ‘preach’ and has used these techniques to find my flow and happiness in life.
(@thepowertoreinvent) 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie is a licensed marriage and family therapist with a Private Practice in San Diego, CA, as well as the co-founder of Habitbetter, an app designed to help you build better habits. As an LMFT, Katie has specialization in helping individuals, couples and family navigate and build healthy relationships and manage relational anxiety.

Contact:

Katie Miles

[email protected]

katiemileslmft.com

@katietalkstherapy on instagram and tiktok

Learn more about your ad choices. Visit megaphone.fm/adchoices

Josephine is an expert in mindfulness and meditation and in helping others overcome adversity to find joy. Through her unique journey on her path to becoming a mom of five, Josephine weathered many ups and downs with miscarriages, IVF, international adoption, and surrogacy. Channeling her experience to find calm and courage and to focus on perseverance, she now helps others navigate life’s curveballs through online meditation training, fertility mindfulness workshops, and her “Responding to Life” podcast. Josephine is also a preferred mental wellness provider for The Fertility Tribe, The IVF Warrior, Robyn, and the Fertility Circle.  

During this time of extreme isolation and anxiety, Josephine shares practical stress management tips including tools to help ground yourself via the free meditation videos on her site www.jatluri.com. Looking to try out meditation for the new year, try Josephine’s 7 day meditation challenge by signing up HERE.  For daily inspiration, be sure to follow her on Instagram at https://www.instagram.com/josephineratluri/

Learn more about your ad choices. Visit megaphone.fm/adchoices

As a parent and someone who is married to a dietitian, we are always looking, wondering and testing what the best ways to raise our child to be the healthiest they can be. 
This week's episode is with a specialist in how to raise healthy and happy eaters.

We chatted about:
- What it means to be a healthy eater
- Our role as parents in the eating process 
- The crossover of mental health and eating
- The power we give to certain foods and ways to navigate the "Sweet Tooth"


Thalia the Dietitian,

I help parents overcome picky eating challenges, conquer mealtime battles and raise happy & healthy eaters. My unique approach to parenting at mealtimes uses elements of the “division of responsibility”, but goes even further when it comes to restricting (or not restricting) foods like dessert. I help parents approach mealtime situations from a place of respect, curiosity, and understanding to achieve their desired results.

It’s my belief that every child deserves a healthy relationship with food, and every parent can give this gift to their child.

I have a Master’s Degree in clinical nutrition and dietetics. You can find me on social media (Instagram, YouTube, Facebook, TikTok) @family.snack.nutritionist 

https://www.instagram.com/family.snack.nutritionist/?hl=en

www.youtube.com/c/familysnacknutritionist

https://www.facebook.com/family.snack.nutritionist/

o   Additional links: 

🍫Stress-Free Sweets & Eats online course – https://theplumpantry.com/stress-free-sweets-eats/  

🥦Mealtimes without Meltdowns online course – https://theplumpantry.com/mealtimes-without-meltdowns/

If you’re interested in working with me send me a DM on Instagram or email [email protected] my 1:1 practice has a waitlist, I do run small group coaching programs for parents!

Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks guest was secretly one of the first people I met from the “family” when dating my wife. He made me feel instantly calm and smile. He has played a huge part in my families life and mine.
Nicholas is someone you never forget after meeting, bringing such positive energy, joy and love into this world. 

NICHOLAS PRATLEY, the founder and CEO of SP8CE by Nicholas Pratley, is a licensed Neuro-Linguistic Programming Therapist and Breathwork Expert who has taught his Inspired Breathwork method to thousands of clients. With over 20 years’ experience as a dynamic leader in the field of wellness and transformation, his mission is to impact the world by reconnecting people to their true personal power and profoundly shifting culture through his body of work, Luminous Energetics. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm a social media wizard, creator, designer, baker, writer, media planning assistant with PRH & a wellness blogger living with IBD. My hope is to inspire others to lead a fulfilling life that they truly love while honing in on self-love & self-care. What sparked my passions and changed my life, was getting diagnosed with and battling Ulcerative Colitis and Crohn's Disease ever since I was 17. Simply put, there are no good or bad days, just better days. It's a constant uphill battle and you feel like you're on a constant roller-coaster, emotionally AND physically. Each day is a surprise and a fight at war with my body and mind. This illness has been both a blessing and a curse. It has introduced me to such an incredibly caring and supportive community, that accepts all of me... my experiences, battles, scars, triumphs, defeats, good moments, and awful moments. It has also shaped me into the woman I am today. Today, I am strong, beautiful, smarter, wiser, and more compassionate. I am learning more and more about diet, health, my illness, my body, and my mind. The growth is never-ending and I'm constantly evolving. That constant evolving growth has empowered me to continue shedding layers of myself to reveal my utmost vulnerability with others at all times.

Social Media Tags: @foodieforcrohnies and @designedby.janie (www.foodieforcrohnies.com currently under construction for some fun rebranding!)

Merch Shop: www.shopfoodieforcrohnies.com

As always, thank you so much for listening to this weeks episode and if you have any questions, ideas or content thoughts/collaboration ideas feel free to email me at [email protected] or DM on Instagram @thedudetherapist

Learn more about your ad choices. Visit megaphone.fm/adchoices

As we are bombarded with the “should” and “shouldn’t” of how to look and feel about our bodies. In this weeks episode we have an eating disorder coach and body empowering influencer, inspiring and motivating so many, like myself.

Julia Parzyck is an eating disorder recovery coach and body-acceptance influencer. She helps women find a healthy relationship with their bodies, food, and fitness and truly learn to appreciate and accept themselves. She is fully recovered from her eating disorder of 10 years and finds strength in vulnerability. 

Website: https://www.fitfatandallthat.com/
Instagram : https://www.instagram.com/fitfatandallthat/
Podcast: https://notyournormalwomxn.libsyn.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

As my wife is a dietition and is a huge believer in intuitive eating, I had to have this guest on to talk about it!
As a man I struggle with body image and the value we put on certain foods, ideas about body and self, and we got into it on this episode!

Sammy is the owner of Find Food Freedom and co-host of What The Actual Fork Podcast!

Sammy graduated from Penn State University with a B.S. in Nutritional Sciences and a minor in Kinesiology. Sammy worked in the Sports Nutrition department at Penn State with all 31-varsity teams. In addition to working in athletics, she served as a Retail Registered Dietitian for ShopRite Supermarkets in New Jersey.  She specializes in individual nutritional coaching as well as grocery store tours, corporate wellness, and keynote speaking.  She is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) as well as a Certified Intuitive Eating Counselor.

Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their body.

Instagram: https://www.instagram.com/find.food.freedom/
Website: https://find-foodfreedom.com/

Hope you enjoy the podcast as much as I did recording it

As always, feel free to contact me/reach out with comments, ideas, or thoughts on the podcast at [email protected] or my Instagram @thedudetherapist. 

Don't forget to follow @thedudetherapist and @ELIvation_therapist for updates and news for the podcast. 

See yall next week!!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we get the chance to chat with the amazing and Tik Tok famous therapist Lindsay Fleming. 
She is a Licensed Professional Counselor (LPC) who holds a Master's Degree in Counseling Psychology. She is passionate about helping children, adolescents, and young adults. After encouragement from her middle school girls leadership workshop, she facilitated and joined Tiktok. After a few months of posting mental health information, she gained a large following and community. Her goal is to help those who do not have access to reliable mental health information and those who felt like me, anxious, not enough, and always striving for perfection. 

Tik Tok: https://www.tiktok.com/@lindsay.fleminglpc

Website https://www.lindsayfleminglpc.com/

Instagram: https://www.instagram.com/lindsay_fleminglpc/

Hope you enjoy the podcast as much as I did recording it

As always, feel free to contact me/reach out with comments, ideas, or thoughts on the podcast at [email protected] or my Instagram @thedudetherapist. 

Don't forget to follow @thedudetherapist and @ELIvation_therapist for updates and news for the podcast. 

See yall next week!!

Learn more about your ad choices. Visit megaphone.fm/adchoices