In this episode, we talk about the differences between the traditional healthcare model versus function and integrative medicine and nutrition. More and more people are moving toward naturopathy because they don't get their problems solved by modern medicine. Although we think there is room for both avenues in healthcare, we encourage you to be discerning in the treatment options you choose, especially in the naturopathy route with its close ties to new age and eastern religion practices.

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com  

In this episode, we discuss what metabolism is and how it is affected by diet and exercise. We address questions such as "Is it possible to boost your metabolism?" and "is a slow metabolism responsible for your body size?" We also have a discussion specifically about yoga and why Christians shouldn't do it. 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss the changing messaging around cholesterol and saturated fat over the past few decades. Nutrition science is always evolving which can make it very confusing for the average person. Are egg yolks good or bad? What about butter? Listen in as we share what we DO know about cholesterol and reducing your risk for heart disease. 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we talk about "diet foods". You know, those foods that are altered somehow to reduce their calorie content. We discuss things like the fat-free dairy, artificial sweeteners, meal replacement bars and shakes. Are they beneficial to our health? Listen in as we discuss the pros and cons of each of them and whether or not we consume them ourselves. 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss recent headlines in the mainstream media surrounding "health" and what health "looks like". More and more media sources are featuring people in larger bodies as the face of health, which is resulting in lots of backlash. As Christians, how should we respond to it? What is health, and does it have a look? Phrases like "health at every size" and "body positivity" have different meanings to different people. Now more than ever, Christians need to be discerning about the messaging they hear and compare to objective truths found in the Bible. 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we talk about some of the unintended consequences that food restriction has on your body. From your hormones to your bones and immune system, every part of your body is effected by lack of nourishment. 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we talk about the common struggle of thinking about food all the time. We discuss how and why this happens, and we give practical tips on how to get your mind off your body and food. 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we celebrate the one year anniversary of the Eat With Grace Podcast.  We review our top five episodes so far and give a vision for the podcast for the coming year. As a token of appreciation to our listeners, we are giving away a document that contains Bible verses to help you on your journey toward more grace-filled eating. But, in order to qualify, you must leave a review of the podcast wherever you listen to your podcasts.  Once you leave the review, you can contact us at one of our websites below or message use through our Instagram page and we will send it your way.  

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss how falling for marketing claims on food labels and extreme changes to our eating might not always be in our best interest. We discuss the differences between organic and conventional produce and how God created all macronutrients to serve a purpose in our bodies. When considering a New Year's resolution, we each give tips on how to help you navigate your goals this time of year.  

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss the difference between cravings and hunger. We also talk about the role of hormones, bad habits, and how eating in moderation can help to minimize cravings. We hope you find this episode helpful!

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com