In this episode, we talk about the conflict that often occurs in relationships when one person goes on a fad diet. Is it ever okay to tell give them your opinion about it or is it better to keep your mouth shut? Is a diet ever worth ruining a relationship over? Listen in as we share our stories and words of wisdom on how to handle these difficult situations.  

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com 

If this episode, we discuss the new buzz phrase "intensive lifestyle change". What does it mean and is it any different from a diet? The conversation then goes to the sanctification process and if we should feel shame around food. Happy listening!

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we tackle the debate around diets and lifestyle changes. Many diet companies are rebranding to include "lifestyle changes" into their programs. Are they different or are they the same thing? 

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss common issues that people worry about in regards to food. From pesticide use to processing to potential food shortages, we as Christians need to make sure we are putting our hope in Christ and trusting God to supply our needs.

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss the attack on the dairy industry and the rise of plant-based milks. Many people are moving toward dairy alternatives for multiple reasons, including animal rights, taste, allergies, and because they think they are healthier. Listen in as we discuss the benefits of dairy as an unprocessed, whole food provided for us by our Creator, and how the plant-based alternatives will never stack up.  

Join the conversation on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we explain what food sensitivity test results actually show, and how to navigate the endless list of "foods to avoid". Many people will follow these "elimination diets" much longer than necessary, which can lead to nutrient deficiencies and harm their relationship with food. We also discuss food intolerances and if sugar can actually cause behaviors in your child. If you have any questions or comments on this episode, you can join the conversation @eatwithgracepodcast on Instagram. 

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we continue our conversation about avoiding the extremes in our behaviors, including exercise. God created our bodies to move and we know that regular activity is good for us. Listen in as we discuss how to make exercise a regular part of your routine. 

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we define the meaning of food and diet as God intended, and how it has been co-opted by diet culture to be come something to worship or fear. Throughout the Bible, food is described as a blessing and abundance is a gift from God. Rather than categorizing food and diets as good or bad, embrace the nuance and enjoy the food that God has provided. 

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we talk about the benefits of red meat from both a nutrition and environmental perspective. Here are some links for you to learn more about beef: 

The Biogenic Carbon Cycle https://clear.ucdavis.edu/explainers/why-methane-cattle-warms-climate-differently-co2-fossil-fuels

Common Questions about Beef https://www.beefitswhatsfordinner.com/nutrition/beef-faqs

How Diet Changes Affect Microbiome https://www.scientificamerican.com/article/the-guts-microbiome-changes-diet/

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In this episode, we talk about the vegan diet and why it is getting so much attention in our current culture. Jacque shares a couple of stories about her experience with vegan research and propaganda. We also discuss the nutritional inadequacies of the diet and why eating animal products is actually good for us.  

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com