100 episodes!! Can you believe it? In this episode, we discuss our favorite things from food products and kitchen gadgets to things we enjoy doing with friends and family. We hope you enjoy this little glimpse into our lives. 

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Find Jacque at cookingwithjacque.com

To sign up for Brooke's upcoming Intuitive Eating Class, visit brookefredrickson.com 

In this episode, we address corruption in nutrition and medical research. We share the downfall of Brian Wansink as a famous nutrition researcher and the recent discovery of fraudulent Alzheimer's research out of the University of Minnesota. In our culture, absolute truth is no longer the standard, so even scientific research is affected by personal bias and the wicked human heart, leading many people to no longer trust in science. Listen in as we share our thoughts on how to navigate scientific findings in today's world. 

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss the calorie. Are all calories created equal, and do calories even matter? The old understanding was that calories in versus calories out was a basic math equation, but time has shown us that it's not that simple. There are many variables that affect the way our bodies absorb, process, and utilize calories, which makes calorie counting a futile process. 

Sign up for Brooke's upcoming Intuitive Eating class 

Find Jacque at cookingwithjacque.com

Follow us on Instagram @eatwithgracepodcast

In this episode, we discuss the topic of night eating. Do you find yourself snacking all evening? If so, there are some things that you can do to prevent that. Brooke and Jacque review the research on circadian rhythms and how light affects your metabolism and hormones.  

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we address some common misunderstandings about intuitive eating. The way it is portrayed by some on social media leads people to think it's all ice cream and donuts, but it's really not. Just because you give yourself permission to eat all foods, doesn't mean that you HAVE to.  

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss what to do when you want to make changes to your health, but you are feeling overwhelmed about where to start. We emphasize the importance of self-evaluation and making small changes as the first step. We also discuss the pros and cons of incorporating other health and weight loss tools. As always, it's most important to focus on HOW you are taking care of your body, rather than physical outcomes that may be out of your control. 

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss carbohydrates. So many fad diets demonize carbs, and why? Is there any reason for it? Listen in as we discuss the different types of carbohydrate and the role they play in our bodies. 

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com 

November is American Diabetes Month. In this episode, we discuss the diabetes disease process, risk factors, and ways to prevent it. It is a complex disease that depends on many variables - some that are in our control and some that are not. If you know you are at risk for type 2 diabetes, it's important to learn how to take care of your body to reduce your risk.

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com 

With Halloween coming up, there are lots of people who struggle with how to deal with the influx of candy in their homes. Do you let the kids eat as much as they want? Do you hide it from them? Maybe YOU find yourself out of control around candy, and you dread holidays where candy is readily available. Listen in as we share our personal and professional experiences with candy. 

Follow us on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com 

In this episode, we discuss the rising food prices as a result of inflation and supply chain issues. We provide practical tips on living within your means without sacrificing your health. 

Follow up on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com