In this episode, we talk about biblical stewardship as a way of glorifying God by taking care of what He has given us - including our bodies. In a culture of self-care and "putting yourself first", it is difficult to walk the fine line between stewarding our bodies well and making them an idol. Stewarding God's creation not only includes our bodies, but also the land, our financials, our relationships, and serving other people.  

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we interview AJ and Kellie Blair who are award winners farmers from Iowa. They are known for their forward-thinking, cutting edge practices in agriculture. We discuss topics such as antibiotics, hormones, GMOS, land and water conservation, and the future of farming practices. 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss the differences between spiritual fasting and fasting for weight loss. We tackle questions like "Is there a "right" way to fast?" or "How do you fast and honor your hunger at the same time?"  

Originally published 2.19.21.

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we talk about the food and nutrition trends we hope to see this year. In a world where everything is becoming more extreme, there is something comforting about getting back to the basics. Listen in as we share what trends we would like to see, but also which ones we expect to see throughout 2023.  

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss the importance of bone health. Our bones provide the structure for our body, and unfortunately, most of our bone building is done during our childhood, when we don't have a care in the world about it. But is there anything you can do for your bones later in life? Listen in as we discuss the nutrients and lifestyle factors that can positively impact your bone health at any age.  

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss the rise in popularity of weight loss medications. Like fad diets, weight loss medications are often a "quick fix" for someone wanting to lose weight. They almost always result in weight loss, but for how long and at what cost? 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss the foods and nutrients often promoted to improve cognition and mental health. Cognitive decline is a natural part of aging, and there are some things that you can do to reduce your risk. But overall, what is good for your body, is also good for your brain.  

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss ways to help you meet your health goals without "dieting". Too many people take on a complicated eating or exercise plans this time of year and then feel like failures when they can't sustain it. The assumption is that the more extreme the changes, the better the results; however, research shows that consistency is most important. Changing your mindset and having a plan that is sustainable is going to result in the best outcomes long term. 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss finding a balance between grace and discipline in your eating. Black and white thinking about food and health stems from perfectionism and is often unsustainable, while grace is a form of self-compassion that allows for missteps and keeps you moving forward without beating yourself up. The problem arises when we have too much of either. Listen in as we share how to find a balance that works for you. 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

In this episode, we discuss the new year and the endless possibilities that go with it. People often take this time of year to evaluate where they have been and where they want to go. We discuss everything from resilience to leaving a legacy. Listen in as we share our plans for the year and provide actionable steps for you to do the same. 

Follow along on Instagram @eatwithgracepodcast

Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com