Welcome back for Season 3!

Chaos isn’t over because of inauguration day. The chaos is us. Consistency is the word. Let's show up for ourselves this year. W/ real, tangible change thru micro habits and work.

Anger = fear/scarcity. We desire belonging! Having a shared enemy feels like purpose, but it's BS. Give people the benefit of the doubt. Give self more credit, love your people better. Show gratitude and love for what you have today - see if you show up differently. Love you - thanks for being here

Renee explains her recent work on roles, relationships, and rituals for women and explains what they mean based on her decades of experience in this arena. She defines how these elements either encourage us to step into our full power or prevent us from doing so, and she provides the path for us to get really clear on where we’re at so that we may CHOOSE life.  Find Renee at .@reneendineen www.authenticinaction.com www.reneedineen.com

Liz tells about the 6 day giveaway happening on the show with guests from this season.

Liz and Sammy chat about the importance of learning to accept your true self... with or without the help of editing and filters. We discuss the challenges posed by the year 2020 and how the strangeness of it all can be cause for introspection. How the right person brings out the best in you and encourages and supports you, wherever you are at any given moment.

5-minute daily meditation ritual to take on holiday stress: difference in patience, gratitude and overall clarity. Giving myself grace about caring about my diet in the way I currently am in this season of life. I want to fuel myself for a long and healthy life; it’s okay to want to educate myself on that, and it’s okay if I don't always apply it. Accepting myself in my current state, accepting my desire to learn more, and still listening to my inner knowing and intuition throughout.

References: Superhuman by Dave Asprey; Limitless by Jim Kwik; Hyperfocus by Chris Bailey; Love Yourself Like Your Life Depends On It by Kamal Ravikant; Conversation with the great and wise Renee Dineem (see her TedX Talk here: https://www.youtube.com/watch?v=aBzZ6rYDm2g&ab_channel=TEDxTalks )

Life doesn’t always go as planned, but listening to your gut and going for what makes you happy - even when it feels selfish - is far more productive. The importance of being honest: if you don’t know, ask. No shame in not understanding something, and people will help or mentor you when you come forth in honesty and willingness to learn. Whatever your differences are will be your superpower; every field is interdisciplinary, and your experiences and background make you an asset. On IG @nowickipedia23

Quick ep on clearing your mind during election week (and 2020, other weeks that are hard). References: Hyperfocus by Chris Bailey (Go back and listen to Episode 40 of this podcast, a book review ep from earlier this year on this book!); Limitless by Jim Kwik; The Big Leap by Gay Hendricks.

Be in nature. Drink water. Put your phone down. Say nice things to yourself, and listen to words that support your highest vision of yourself. You can do it.

A NYC Certified KonMari Consultant and home-organizer shares some benefits of creating an orderly home as she has seen firsthand through her experience: improved time management and focus, reduced stress, improved mental and physical health, a greater sense of gratitude. The average American has over 300,000 items in their home, and wastes 12 days per year looking for things. You must hear this one. Find her on IG @LisaTselebidis and grab her free KonMari Category Checklist at https://www.lisatselebidis.com/

Christine & Liz discuss hope that can come in our darkest moments via movement. Connecting to the deeper “why” - how it helped Christine become aware of her behavior of binging. When she started to really do the work to remove this as a regular coping mechanism for stress, and the nonjudgmental curiosity into self that led to greater breakthroughs: nourishing herself, loving/caring for herself, and speaking openly about it all to connect more intimately with those in her life. @christine.coen to download a free workbook: Overcoming Nighttime Overeating

Sara talks about getting into alignment with herself and sacred and divine feminine. She highlights ignoring signs from the universe, feeling disconnected with self and physically ill, before learning to say YES to the inkling of desire and making pleasure a priority in her life through the work of John Wineland and Mama Gena. She found a community that lifted her, took a stand for her, and eventually, she got crystal clear on her own desire through connecting with her grief and accessing all her raw emotions to find her way out of her stuckness and ultimate liberation. Loved this conversation. Connect with Sara @thesarachizek and www.sarachizek.com

On today's episode, Jessica Wright (one half of the Atlas & Stone wedding photography husband-wife duo) shares with us the journey of how she got to where she is today, loving her job and working towards her dreams with her family. Jess shares some of the trials and insecurities of being a young mom, the importance of sticking to her values, and learning to cope with her own mental health struggles in an effective and proactive way, as best she can. Lots of happy little accidents in this grit-filled story. Find her at @jesswrightathome and @atlasandstone