The Elevation podcast

The Elevation podcast

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The Elevation podcast episodes

  • Women's Health: Perimenopause (Pt. 1) w/ Amanda Reichardt

    EPISODE LINKS:

    Amanda's first episode: https://podcasts.apple.com/us/podcast/integrative-nutrition-w-amanda-reichardt/id1473038504?i=1000670520566

    Functional Nutrition Rx Roundtable Discussion: https://podcasts.apple.com/us/podcast/roundtable-discussion-w-functional-nutrition-rx/id1473038504?i=1000674144491

    Women's Health: Menstrual Cycle & Menopause Pt. 1: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-1-w-amanda/id1473038504?i=1000683025979

    Women's Health: Menstrual Cycle & Menopause Pt. 2: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-2-w-amanda/id1473038504?i=1000683926450

    Functional Nutrition Rx Website: https://www.functionalnutritionrx.com/

    SUPPORT & CONNECT:

    Elevation Fitness Website: https://elevationfitnessli.com/

    Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

    1 hr 2 min
  • Structural Integration w/ Thadd Dudrey

    EPISODE LINKS:

    Anatomy Trains: https://www.anatomytrains.com/

    Fascia Dissection Course: https://www.anatomytrains.com/courses-trainings/fascial-dissection/

    SUPPORT & CONNECT:

    Elevation Fitness Website: https://elevationfitnessli.com/

    Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

    1 hr 8 min
  • The Art of Sports Science w/ Phil White

    EPISODE LINKS:

    Phil's Website: https://www.philwhitebooks.com/

    Phil's Books: https://www.amazon.com/stores/Phil-White/author/B001JRWDL2?ref=sr_ntt_srch_lnk_1&qid=1742308128&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true

    Phil's Instagram: https://www.instagram.com/philwhitebooks-

    SUPPORT & CONNECT:

    Elevation Fitness Website: https://elevationfitnessli.com/

    Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

    1 hr 4 min
  • Proprioception & Awareness (Pt. 2) w/ Scott Herrera

    EPISODE LINKS:

    Part 1 of Proprioception & Awareness: https://podcasts.apple.com/us/podcast/proprioception-awareness-pt-1-w-scott-herrera/id1473038504?i=1000698728925

    Legacy Website: https://legacyperformwell.com/

    Legacy Instagram: https://www.instagram.com/legacyeldoa/

    Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/

    Legacy School Course Survey: https://docs.google.com/forms/d/e/1FAIpQLSdiquqn_y7hm86Nsjj5ROuWZwang2KMaS7oGWs8sl3nkq_muA/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaY4Qy9YJnDQTi587w4ysU3EHQ9QXU3BP6uNWr-xlE0JlcWXhte5igDoVvg_aem_Rtx0fxguR-sT77sl1pX9Zg

    Episode 1: https://podcasts.apple.com/us/podcast/a-center-for-excellence-w-scott-herrera/id1473038504?i=1000660168489

    Episode 2: https://podcasts.apple.com/us/podcast/scott-herrera-2-somatraining-fellowship/id1473038504?i=1000675600980

    Episode 3: https://podcasts.apple.com/us/podcast/scott-herrera-3-myofascial-stretching/id1473038504?i=1000676631798

    SUPPORT & CONNECT:

    Elevation Fitness Website: https://elevationfitnessli.com/

    Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

    1 hr 18 min
  • Proprioception & Awareness (Pt. 1) w/ Scott Herrera

    EPISODE LINKS:

    Legacy Website: https://legacyperformwell.com/

    Legacy Instagram: https://www.instagram.com/legacyeldoa/

    Legacy School Course Survey: https://docs.google.com/forms/d/e/1FAIpQLSdiquqn_y7hm86Nsjj5ROuWZwang2KMaS7oGWs8sl3nkq_muA/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaY4Qy9YJnDQTi587w4ysU3EHQ9QXU3BP6uNWr-xlE0JlcWXhte5igDoVvg_aem_Rtx0fxguR-sT77sl1pX9Zg

    Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/

    Episode 1: https://podcasts.apple.com/us/podcast/a-center-for-excellence-w-scott-herrera/id1473038504?i=1000660168489

    Episode 2: https://podcasts.apple.com/us/podcast/scott-herrera-2-somatraining-fellowship/id1473038504?i=1000675600980

    Episode 3: https://podcasts.apple.com/us/podcast/scott-herrera-3-myofascial-stretching/id1473038504?i=1000676631798

    SUPPORT & CONNECT:

    Elevation Fitness Website: https://elevationfitnessli.com/

    Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

    58 min
  • Exploring Flexibility w/ Lucas Hardie

    EPISODE LINKS:

    Range of Strength: https://www.rangeofstrength.ca/

    Lucas's Instagram: https://www.instagram.com/rangeofstrength/?hl=en

    Lucas's Previous Elevation Podcast Episode: https://podcasts.apple.com/us/podcast/range-of-strength-w-lucas-hardie/id1473038504?i=1000660903315

    SUPPORT & CONNECT:

    Elevation Fitness Website: https://elevationfitnessli.com/

    Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

    1 hr 2 min
  • Supplementation and Nootropics w/ Shawn Wells

    EPISODE LINKS:

    Shawn's Website: https://shawnwells.com/

    Shawn's Instagram: https://www.instagram.com/shawnwells/

    Shawn's Book: https://shawnwells.com/theenergyformula/

    Update Energy: https://drinkupdate.com/?srsltid=AfmBOopXKr481FaBN-5FiO7XxDFL-w_BQDIIoTI-aNJ0IHp4cokZNOlP

    SUPPORT & CONNECT:

    Elevation Fitness Website: https://elevationfitnessli.com/

    Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

    1 hr 2 min
  • Brain-Based Musculoskeletal Approach w/ Adam Wolf

    EPISODE LINKS:

    Adam's Website: https://adamwolfpt.com/

    Movement Guild: https://movementguild.com/

    Gray Institute: https://grayinstitute.com/

    SUPPORT & CONNECT:

    Elevation Fitness Website: https://elevationfitnessli.com/

    Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

    58 min
  • Advanced PRI w/ Dan Houglum

    EPISODE LINKS:

    Postural Restoration Institute: https://www.posturalrestoration.com/

    Dan's Website: https://www.houglumpt.com/

    SUPPORT & CONNECT:

    Elevation Fitness Website: https://elevationfitnessli.com/

    Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

    1 hr 8 min
  • Cognitive Aging w/ Dr. Chris Martens

    EPISODE LINKS:

    Dr. Chris Martens: https://www.udel.edu/academics/colleges/chs/departments/kaap/faculty/christopher-martens/

    Neurovascular Aging Laboratory: https://sites.udel.edu/nova-lab/

    Delaware Center for Cognitive Aging Research: https://sites.udel.edu/memory-research/

    SUPPORT & CONNECT:

    Elevation Fitness Website: https://elevationfitnessli.com/

    Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/

    1 hr 31 min

About The Elevation podcast

From the publisher's feed

Taking Fitness, Wellness, and Performance to another level.