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Running has consistently been shown to be one of the most popular and effective forms of physical activity for improving overall health. However, many people don't think that running has any specific health benefits. In this episode, we'll discuss some of the surprising health benefits of running every day.

Key Take-Aways From The Episode

1. What are the benefits of running?
2. The benefits of running on mental health
3. The benefits of running

About The Guest

Patricia Prince is a cancer survivor who talks about her story about how she began running and her own business. She is the founder of PinkRibbonRunner and she is a true inspiration.

Connect With The Guest

https://pinkribbonrunner.com/

Sponsored By

This episode was created and edited using Podcastle. www.podcastle.ai

Connect With CrazyFitnessGuy

https://bit.ly/follow-and-connect-with-crazyfitnessguy

Connect With Jimmy Clare

https://bit.ly/follow-and-connect-with-jimmy-clare

Fitness Disclaimer:

The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.

Support this podcast at — https://redcircle.com/crazyfitnessguy-r-healthy-living-podcast7750/exclusive-content

Originally from New Orleans, Jake Thomas has a passion for personal service that stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences and hardships into a career of helping people satisfy some of the most basic human needs – health, happiness and wealth.

Jake has an affinity for physical and spiritual nutrition. By truly prioritizing his own health, he learned to manifest thoughts into reality. Put simply, the process of resculpting his mind and body saved his life. It has enabled him to lead family, friends and total strangers on similar paths. Nothing on this earth has given Jake more satisfaction than positively impacting the lives of other people.

Founded in 2017, LIFE LIKE JAKE is an elite mindset training mission that puts candidates through a rigorous unplugging process to rewire their thought matrices and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire.

The LIFE LIKE JAKE ethos is pillared on leadership, personal growth and development, radical candor and extreme accountability. It hails from military ideology, careers in professional athletics and multi-faceted entrepreneurship, historical and contemporary philosophy, and decades spent insatiably consuming drugs, alcohol, pleasurable company and material things.

Jake Thomas has a Bachelor of Science in International Trade & Marketing for the Fashion Industries (Summa Cum Laude, Salutatorian) from the Fashion Institute of Technology in New York and a Master of Business for Veterans (MBV) (SALUTE National Honors Society) from the University of Southern California Marshall School of Business.

https://lifelikejake.com/application/

Today's guest is Alison Bladh, registered Nutritional Therapist who is passionate about empowering women globally to reclaim their health during midlife and the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. Alison is the founder of the Menopause 5 Step Breakthrough Pathway.

In this episode I will visit with Alison about how hormones change during menopause and perimenopause, tips for regulating those changes, and avoiding excess weight gain during the transition. There are over 40 symptoms that women can experience during menopause, but Alison helps develop a plan to combat those symptoms.

Alison has a library of free ebooks and meal plans available on her website: https://www.alisonbladh.com/resources

During the month of March 2023, if you leave a review, you will be entered for a drawing for a $25 Amazon gift card! Winner will be announced on Instagram @wholisticnaturalhealth and on Facebook https://www.facebook.com/amagicallifepodcast!

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Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Real honesty is vital to a great marriage. Here’s how to create it.

Total honesty is one of the fundamental pillars on which a great marriage is built. Yet most people aren’t honest enough with their spouse. Discover how to create true honesty between you and your spouse – and how to use it to overcome pain and hurt and achieve a deep and lasting intimacy.

Megan helps purpose driven women get out of self care overwhelm by creating a meaningful morning routine that leaves them feeling AH-mazing and set them up for massive success each day.

She is the creator of the Warrior’s Journey which is her unique combination of Yoga, toning exercises, and mental fitness that gives you the tools you need for holistic health and happiness.

IG: @iammegannolan 

Freebie: Mini Morning Routine  http://minimorningroutine.com/

https://www.runwithit.ca/

Christine Blanchette is an energetic and enthusiastic host and producer turning her passion for running and everything fitness into a career. Her show Run With It is broadcast monthly and airs daily on Novus TV (TELUS), Healthy Living Network, Optik TV, and her YouTube channel. Christine's other show on Novus (TELUS) TV and YouTube channel is The Closing Act, which profiles musicians, and other movers and shakers in the entertainment industry. Both shows are now live streaming on ZondraTV Network.

Interviewing health and fitness professionals, athletes, and celebrities on everything from proper nutrition to training for marathons, Christine brings the best experts in the industry to keep you informed and inspired. She is a nationally published health and fitness/lifestyle writer. She writes a weekly column in Quebec’s second largest English language newspaper, The Sherbrooke Record and freelances for other notable publications. Christine is a regular contributor for Livid Magazine, NY City, and has written stories for The Seattle Times, The Vancouver Sun, Snowshoe Magazine, Canadian Running, and OptiMYz magazine. When she isn't busy hosting and writing she is a running instructor at the University of British Columbia.

www.counterpartsshow.com

We're one month into the New Year, and it may be a good time to check in with what your plans are for the months ahead. As Hearts Need Art is planning and growing, we're taking a minute to welcome our two newest board members and hear about Hearts Need Art's expansion into more healthcare communities.

Vocab shares a growth-themed writing prompt paired with Catherine's tree drawing tutorial (and yes, our Board Members do the projects, too!). You really only need a pencil and paper to clear out some self-doubt, jump in and create with us.

To learn how you can further our mission, visit heartsneedart.org/donate.

Naranjan Nota is a Spiritual Guide, Mentor & Teacher. She helps you identify how others’ opinions and judgments may deter you from meeting your goals, both personally and professionally. Naranjan spent over 15 years in the corporate and not-for-profit sectors as an employee and consultant. Simultaneously, she spent over two decades learning and reigniting her energetic gifts, working with the unseen higher realms and bringing them into a form for humans to understand and process energetically.

She dives deep into the core karmic issues that manifest as anxiety, depression, lack of self-esteem/self- worth, and a fear of being visible, and transforms them into understanding, knowledge, and wisdom resulting in joy, peace, and an enhanced feeling of compassion towards oneself and others. She invites you on a courageous journey to transform to your true self. Now is the time to embrace the infinite possibilities that await you to integrate the mind, body, spirit and soul.

https://brightshininglight.com/meet-naranjan/

Join Episode 43 of the Women's Empowerment Series with Dr. Hynd and Sara Giller from UK

Sara Giller is a Network National Leader of 4N, focusing on networking that attracts business owners who want to make the best use of their time and grow their network fast yet efficiently.

Sara has been around Business Networking for a long time and developed a deep understanding in terms of Networking and Lead Generation through it.

Through her work, Sara help Entrepreneurs, Professionals, and Business Leaders who are:

👉🏼 Looking for a piece of advice or support in terms of Lead Generation or Networking.

👉🏼Seeking people to collaborate within a business.

👉🏼Wishing to expand their network base, making more connections, and hence, getting more business.

👉🏼 Not seeing networking as a sales funnel but as a means of building business relationships.

👉🏼Interested in understanding the benefits of long-term networking, and are looking to connect to people from around the globe.

Join a fascinating conversation about Networking Techniques and how the Networking process has shifted during and after Covid.

Catherine Austin Fitts originally freaked me out, but I now follow her like a Deadhead going to Grateful Dead concerts. Her Solari.com is for people who can either tolerate a conversion by blowtorch or who already understand the basics. She told us the bottom line about Malone, Desmet, and Breggin HERE (I downloaded and copied this podcast above). Her view is that Malone is sincere but has a ridiculously thin skin that would make his planned entry into politics inadvisable. I heavily recommend that you listen to this podcast (30 minutes; less if you speed it up). 

Other links about the lawsuit are THIS one on Breggin.com and my posts HERE and HERE. An exhaustive case against Malone is HERE or HERE. Look at it all and decide for yourself.

Malone's actions created a conflict that hurts our movement. Ginger and Peter Breggin are some of the most courageous and self-sacrificing people I have ever met. To help them with the lawsuit, please donate to their legal defense here: givesendgo.com/Breggin. I did. 

If you need a recap, recall that Robert Malone did a seminal interview with Rogan (# 1757). But after Malone sued Peter Breggin and other freedom movement people, I have viewed him with skepticism. Breggin observed that Malone and a psychologist named Desmet blame the worldwide disasters on a psychological angst they label "mass formation psychosis." Breggin believes this takes responsibility away from the global predators. He is also concerned that the psychosis tag could mean that people concerned about events might be labelled crazy, and in today's insane era, they might be given toxic psych meds.

Next, Alex Epstein. I covered his “climate denial” work in prior posts and Cassandra’s Memo. 

Government regulation and protesters cripple US nuclear power, and no new nuclear plants have been put into service here since the 1970s. The industry is scalable, and it is cheap without this burden. Small reactors could be brought on line in just a few years.

Nuclear power plants produce so much energy—they operate over 90 percent of the time—that they pay back their construction costs in the first six (6) weeks that they are up and running. THIS fantastic podcast by “Doomberg” on the What Bitcoin Didpodcast by Peter McCormack is the easiest path to understanding it. He also describes the political environment that hobbles nuclear energy worldwide and provides a comprehensive summary about alternative energy.

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