Running has consistently been shown to be one of the most popular and effective forms of physical activity for improving overall health. However, many people don't think that running has any specific health benefits. In this episode, we'll discuss some of the surprising health benefits of running every day.

Key Take-Aways From The Episode

1. What are the benefits of running?
2. The benefits of running on mental health
3. The benefits of running

About The Guest

Patricia Prince is a cancer survivor who talks about her story about how she began running and her own business. She is the founder of PinkRibbonRunner and she is a true inspiration.

Connect With The Guest

https://pinkribbonrunner.com/

Sponsored By

This episode was created and edited using Podcastle. www.podcastle.ai

Connect With CrazyFitnessGuy

https://bit.ly/follow-and-connect-with-crazyfitnessguy

Connect With Jimmy Clare

https://bit.ly/follow-and-connect-with-jimmy-clare

Fitness Disclaimer:

The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk. (Jimmy Clare) is an Independent Team Beachbody Coach.

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