Body Chat Podcast

To regain more control over your own health so that you rely less on doctors or other health authorities, you need to have some way of tracking it.  You need to know what the current status of your health is.  You also need to have a way to monitor whether it is improving or worsening over time.  That’s where personal tracking of your health comes into play.  In this episode, Dr. Nedd will go over:

• What kinds of tracking you can do at home.
• The categories of your body’s functions you can track and should track.
• Simple, at-home ways of tracking your health.
• Where to start.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

You might have used it when making a soup or just warmed up a cup to drink when it got cold.  But what do you know about the health benefits of bone broth?  You might be surprised how many different ways it’s good for your body.  In this episode, Dr. Nedd will go over:

• What bone broth is.
• The important health benefits you can experience by drinking bone broth.
• The ingredients you need to make your own bone broth.
• The process for making bone broth at home.
• The difference between bone broth and stock.

Resources from this episode:

Chicken Bone Broth Recipe from Elsa

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Dr. Nedd has been using cold laser therapy for over 25 years with great results.  He has used his ‘red light’ laser on 100s of his patients.  But he now has an even more advanced laser device.  This one has red and violet laser lights.  Why is it more advanced and what can it do that his previous laser couldn’t?  In this episode, Dr. Nedd will go over:

• How cold laser therapy works
• What types of conditions it can be used for
• The difference between red light laser therapy AND violet light laser therapy.
• The advantage of using both red and violet laser therapy for some conditions.
• How the combination of red and violet laser therapy & hyperbaric oxygen therapy gets results much better than either gets alone.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Dr. Nedd went over the benefits of hyperbaric oxygen therapy in a previous episode, but now he has further and more personal insights.  He’s purchased a chamber to provide hyperbaric oxygen therapy in his office and has personally completed a series of 40 treatments.  In this episode, Dr. Nedd will go over:

• What hyperbaric oxygen therapy does and why it’s helpful
• What the different types of equipment are used for.
• What the treatments are like, how long do they take, how often do they need to be done, how long the results will last.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Getting back to nature has more benefits than we realized.  But it doesn’t require going off grid and living off of roots and berries in some wilderness or underground cave.  It’s much simpler than that…you can do it at home any time of the day or night.  In this episode, Dr. Nedd will go over:

• What Earthing and Grounding are
• How doing this simple procedure can help improve a long list of health conditions.
• The simple ways to do this procedure in your own yard or inside your house.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Plastics are all around us.  From kitchenware to water bottles to bags at the grocery stores.  There are even plastics in our clothes and in our salt.  It never seemed like it was a big deal, but recently it’s been coming out how these plastics start accumulating in our bodies and cause bad health conditions.  Dr. Nedd will go over:

• What are microplastics and what are nanoplastics.
• How they get into our bodies.
• The ways they can affect our health.
• Where they can be found around us every day.
• What we can do to start getting them out of our bodies.
• How to prevent them from getting into our bodies.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Even though we use them every day we don’t really pay much attention to our feet and ankles unless they give us pain or interfere with normal walking.  The spine and rest of the skeleton all depend on the feet and ankles to support them and allow them to function normally.  Keeping them in proper alignment causes more troubles than people realize.  Dr. Nedd will go over:

• What is unique about the structure of the feet and the ankles.
• The negative effects that misalignments in the feet or ankles can cause all the way up the rest of the body.
• How conditions in the body higher up can cause foot and ankle troubles.
• What can be done to treat foot or ankle issues conservatively.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

Last Presidential election year we had the whole COVID debacle.  This year we’re hearing talk about the Bird Flu.  We don’t know yet if there will be an ‘outbreak’, but we don’t want to get caught off-guard again.  In this episode, Dr. Nedd shares what he’s learned about the Bird Flu and some alternative preventive and treatment options to help counter potential fear tactics with actual info.  Dr. Nedd will go over:

• What the bird flu is and its history.
• Alternative methods to prevent getting it.
• Commonsense alternative methods for treating it if you do get it.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

It’s time for ribs and watermelon because summer is (almost) here.  That means it’s also time for Dr. Nedd to share some more (relatively) healthy recipes.  Dr. Nedd will share:

• Refreshing summer drink recipes.
• Tasty side-dish recipes.
• Main-dish recipes.
• And, of course, some great dessert recipes.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

We’ve talked about 5G, WiFi, and other electronic influences on the body and how they affect our health.  This week we’ll go even further by diving into Dr. Mercola’s book about this topic – “EMF’d”.  Dr. Nedd will go over:

• What EMFs are and where they are found.
• How EMFs affect your body and your health.
• What we can do to counter those effects.
• Preventative measures to avoid, or at least diminish, the negative effects.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com