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326. KATRINA LEWIS’S BREAST CANCER SAGA AND TIPS FOR OTHER CANCERS

Katrina's cancer was a mystery to me until this post was nearly published. Hint: What should real docs ask every patient first? Resist turning to the end to find out before reading the rest.

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Exercise vs. Medication, New Studies

• Can Exercise Replace Drugs?
• Short bursts of daily activity linked to reduced cancer risk
• Exercise vs Antidepressants: Which is More Effective for Mental Health Issues?
• Are Your Antioxidants Working For You During (& After) Your Workout?

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The Wellness Company - https://www.twc.health/Batista

Wellness Resources - http://www.myvitaminresource.com

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Wellness Talk with George Batista | Wellness Talk with George Batista

Disclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Why Being Healthy Matters

In this episode, Dr. Taves dives into the multifaceted nature of health, shedding light on its profound connection to headaches and migraines. He explains the difference between triggers - like stress or certain foods - and the root causes of these pains. Avoiding triggers is certainly part of pursuing a healthy lifestyle, but Dr. Taves explains why symptoms can still return, even when you're carefully steering clear of them. Tune in for a clear look at getting to the root of your pain and finding real, lasting relief.

Want to join Dr. Taves as he enjoys a coffee alternative? Try Teeccino for amazing products that allow you to relish in the comforting taste of coffee without the complications caffeine can bring.

If you want to apply to join our team, please email [email protected] with a resume. We look forward to hearing from you!

Novera: Headache Center

Your Body Needs an Oil Change The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus

What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you’re consuming every day?

In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body’s ability to thrive—especially in midlife.

Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health.

We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant—body, mind, and spirit.

📘 Get Udo’s new book:

Your Body Needs An Oil Change

Available now on Amazon: https://www.amazon.com/dp/B0F7J3YJD7

🎧 Tune in now to discover how the right fats can support energy, longevity, and vibrant living.

#HealthyFats #Omega3 #HolisticHealth #LongevityLifestyle #MidlifeWellness #AntiInflammatory #NaturalHealth #UdoErasmus #WellnessPodcast #AgingWell #RebeccaWhitman

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

https://www.amare.com/et/kd4k0a/2088608

💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: hhttps://Rebeccawhitman.com

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Your sunscreen might be doing more harm than good… and most women have no idea.

If you care about aging well, hormone health, or protecting your family, this episode is a must-listen.

Today, we’re exposing the truth about sun care, self-care, and the toxic ingredients hiding in plain sight.

In this powerful conversation, Rebecca Whitman sits down with Arielle Moody, founder of Mama Sol, to uncover what every woman needs to know about protecting her skin without compromising her health. We talk about the biggest myths around sunscreen, why “SPF” doesn’t always mean “safe,” and how to turn sun protection into a luxurious self-love ritual instead of a daily chore.

Arielle also shares the surprising and soulful origin story behind Mama Sol—including how a psychic reading sparked the idea and why intuition plays a central role in how she builds her business. This episode blends science, spirituality, and self-care in a way that will leave you informed, empowered, and inspired.

✨ In this episode, you’ll learn:

• The 5 things you didn’t know about protecting yourself from the sun

• The difference between chemical vs. mineral sunscreen (and why it matters)

• Harmful ingredients to avoid—especially if you’re pregnant or nursing

• Why many mainstream sunscreens are banned in other countries

• How to turn sunscreen into a luxury self-care ritual

• How trusting intuition can lead to aligned, purpose-driven success

If you’re a woman who wants to age beautifully, protect your energy, and make empowered choices for your body and your family—this episode is for you.

🎧 Tune in now and discover how to stay sun-smart, soul-aligned, and radiant at every age.

✨Please see relevant links below: The youtube is where my expert series (mini podcast) lives.

https://www.instagram.com/shopmamasol/

https://www.youtube.com/@shopmamasol

https://www.shopmamasol.com/

#SunSmart #CleanBeauty #NonToxicLiving #HormoneHealth #HolisticSelfCare #ConsciousBeauty #WomenInWellness #MineralSunscreen #IntuitiveBusiness #AgingGracefully

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

https://www.amare.com/et/kd4k0a/2088608

💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: hhttps://Rebeccawhitman.com

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You Are Not Broken — You Are Becoming with Dr. Brenda Combs

She was once homeless and addicted… now she’s the Ambassador of Inspiration.

What does it really take to rise from rock bottom and build a life of purpose, faith, and impact?

If you’re ready to believe in your comeback, this episode is for you.

In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration™, bestselling author, and founder of the global SHERO Entrepreneurs™ movement.

✨ In this episode, you’ll walk away with:

💫 Proof that it’s never too late to rewrite your story

💫 The mindset shifts that helped Brenda move from survival to significance

💫 How faith and resilience can pull you out of rock bottom

💫 Why your pain may actually be your greatest purpose

💫 Permission to stop disqualifying yourself and start answering your calling

This episode is for anyone who has ever felt stuck, broken, or behind in life.

It’s a reminder that your comeback can be bigger than your setback.

🎧 Press play if you’re ready to rise, reclaim your voice, and step boldly into your next chapter.

🔗 Connect with Dr. Brenda Combs: http://www.brendacombs.com/

#InspirationPodcast #ComebackStory #FaithOverFear #WomenInPurpose #HealingAndTransformation #ResilienceJourney #FromSetbackToSuccess #PurposeDrivenLife #SpiritualGrowth #SHEROEntrepreneurs

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

https://www.amare.com/et/kd4k0a/2088608

💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: hhttps://Rebeccawhitman.com

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Women's Empowerment Series with Dr Hynd and Rana Alnasir-Boulos

(98) hynd bouhia - YouTube

Join Episode 86 of the Women's Empowerment Series with Dr Hynd and Rana Alnasir-Boulos Rana is a Business Development Manager who is passionate about setting up synergies. From Germany to the UAE, Tunis to South Africa, Rana has grown her skills in sales, business development, data analytics and project management with a unique versatile skill set built in various global matrix organizations cross segment and cross channel. meet Rana:   / rana-boulos  

“How Long Will It Take to Save My Marriage?” (ep. 57)

The answer to this important question

Do you wonder how long it is going to take you to save your marriage - if you can at all? In this episode Liam explains why it is important to know how long it will take you to save your marriage, how to know how long it will take in your situation, and what to do to save your marriage even faster.

Listen here: Podcasts - Liam Naden

Unlocking the Power of Love: Understanding Women's Resistance and Receiving Love - John Gray : 279

In this conversation, John Gray, the number one relationship expert in the world, discusses the importance of sacred duty and the scoring system in relationships. He explains how nurturing the hormones of happiness and understanding the biology of relationships can lead to a more fulfilling partnership. Gray also delves into the role of testosterone and estrogen in men and women, and how they impact emotional connection and intimacy. He shares practical biohacks for increasing testosterone and estrogen levels, as well as the significance of vulnerability and reassurance in maintaining a strong bond. In this conversation, John Gray discusses the importance of understanding emotional needs in relationships and effective communication strategies. He emphasizes the need for men to listen and respond to their partner's emotional needs, and for women to express their needs in a way that men can hear. Gray also highlights the significance of asking for help and expressing appreciation in maintaining a healthy relationship. He introduces the Gender Intelligence Coaching Program and discusses the importance of understanding the differences between men and women. Gray concludes by sharing where listeners can find more information about his work.

Joel Evan Coaching

Untying the Knot: Exploring Adult Tongue Ties with Lauren Kight, DMD

In this captivating episode of The Headache Doctor Podcast, Dr. Taves sits down for an enlightening conversation with Lauren Kight, DMD, a Myofunctional Therapist, to delve into the fascinating world of adult tongue ties. Lauren shares her unique journey from dental school to becoming a Myofunctional Therapist, shedding light on her personal struggle with discovering a tongue tie as an adult.Through personal anecdotes and professional expertise, Lauren offers a comprehensive understanding of the role of myofunctional therapy in addressing tongue ties and associated symptoms. Dr. Taves and Lauren explore the importance of early detection and intervention, emphasizing the potential benefits for patients seeking relief from chronic headaches and migraines.

If you'd like to learn more about Lauren, check out: https://mywholemouthhealth.com

Novera: Headache Center