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23. First Name Friday January 2024 - Be the One!

Welcome to the latest episode of the BE 1 CHANGE 1 podcast and our First Name Friday for January 2024. In this exciting episode, we delve deep into the intriguing topic of recovering or moving on from a lost passion or dream. Change is an inevitable part of life, and even after achieving a long-cherished goal or dream, there comes a time when we must make a transition. Join us as we embark on a thought-provoking discussion, where we share invaluable skills and powerful tools that can help you navigate the complex journey of grief, self-compassion, acceptance, and resiliency. Our aim is to provide you with the necessary guidance and support to overcome the challenges and emerge stronger than ever before.

But that's not all! In this episode, we also explore the ever-relevant subject of working from home. As the world continues to evolve, the number of individuals working remotely has skyrocketed. In fact, recent statistics reveal that the share of the American workforce working from home has more than tripled between 2019 and 2021. Looking ahead, projections indicate that a staggering 36.2 million workers, which accounts for 22% of Americans, will be engaged in some form of remote work by 2025. Are you curious about the advantages and disadvantages of remote work? Do you want to gain insights into the potential pitfalls based on your unique personality? Then tune in to our podcast as we engage in a captivating conversation, shedding light on the pros and cons of remote work. Additionally, we delve into the fascinating realm of Gen Z workers and explore the intriguing perceptions surrounding this dynamic generation.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1   

Insta: https://www.instagram.com/be1change1/  

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Calming Environments: Designing Home Spaces for Neurodivergent Families with Interior Design Insights

Welcome to another inspiring episode of Crazy Fitness Guy Healthy Living Podcast, hosted by Jimmy Clare! This week, we explore the world of calming environments and how designing home environments can transform daily life for neurodivergent families. Jimmy is joined by Simon, co-author (with expert interior designer Alina Giode) of an upcoming book all about interior design for neurodivergent individuals, including those with autism and ADHD. Discover the powerful inspiration behind Simon and Alina's book, crafted to help families create personalized, peaceful spaces that support neurodivergent needs. Dive into practical advice on designing home environments that reduce sensory overload, promote tranquility, and foster better communication within neurodivergent families. From choosing the right colors and furniture arrangements to creating safe, individualized zones, you'll learn actionable strategies that can make any home a true haven.

Support the show

Follow Jimmy & CrazyFitnessGuy

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Want To Be A Guest?

Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:

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Fitness Disclaimer:

For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...

How to Feel Confident, Chic & Empowered After 40 with Teresa Smith

Midlife isn’t a crisis — it’s a comeback. And today’s guest reminded me just how powerful, stylish, and fully expressed we can be at any age.

If you’ve ever wondered whether you’re “too old” to reinvent yourself… this episode will inspire you to claim your next chapter with confidence.

Press play — this one is a game changer.

Today, I sit down with a woman who is redefining midlife fashion, confidence, and self-expression for women 40+. She launched her content career at 50 — and has since built a vibrant community of 114,000+ women by sharing her signature blend of chic high–low fashion, everyday elegance, beauty rituals, wellness favorites, and the real, honest moments of midlife.

Her philosophy aligns beautifully with everything I teach:

✨ Style is attainable.

✨ Confidence is cultivated.

✨ Midlife is our PRIME.

💫 In This Conversation, We Explore:

• What made her decide it was finally her time to shine and launch her content journey at 50

• How she grew a 114K+ community by showing up authentically and celebrating everyday elegance

• Her art of blending high–low fashion to create a chic, effortless look at any age

• Why midlife women are becoming a powerful cultural force on social media and beyond

• How her content helps women 40+ feel seen, stylish, supported, and celebrated

• Her go-to beauty products, supplements, and wellness rituals that help her stay radiant inside and out

🎧 Why You’ll Love This Episode

This conversation will remind you that:

✔ You are never too old to reinvent yourself

✔ Confidence is a daily choice — not a birthright

✔ Your style can be simple, joyful, and uniquely you

✔ Midlife is not a decline… it’s an elevation

Join me for a powerful, inspiring conversation that will leave you feeling chic, confident, and fully alive — because your best chapter is happening right now.

#MidlifeReinvention #MidlifeConfidence #WomenOver40 #MidlifeStyle #AgelessBeauty #ChicAtAnyAge #PrimeNotPast #EverydayElegance #ReinventYourself #StyleAt40Plus

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

https://www.amare.com/et/kd4k0a/2088608

💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: hhttps://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Harm Reduction and Goal Setting in Addiction and Recovery with Terri Brown

Join the conversation! Send Magic a text here!

NOTE: In this episode, we will discuss childhood trauma, addiction, substance abuse, and sexual abuse.

Terri Brown is a peer coach, also known as a recovery coach, specializing in helping individuals with childhood trauma, criminal justice involvement, and addiction recovery. In this episode, we will address the topic of harm reduction, goal-setting, and the role of peer coaching in addiction recovery.

Terri shares personal experiences and insights into her work, emphasizing the importance of realistic goal-setting, finding purpose, and changing one's thoughts to change their world. We will also touch on the importance of creating a supportive network and the challenges faced in changing one's social environment. Terri is part of Face It Together, an organization that provides support and resources for addiction recovery.

Connect with Terri or find a counselor for yourself at https://www.wefaceittogether.org/

Support the show

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing

Living an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode, Jane Ballard joins us to share her decision process, the psychological impacts, and how going alcohol-free has enriched her holistic wellness approach and professional life.

Things we discussed:

Jane’s personal decision and transformative moment to go alcohol-free.

The impact of alcohol on memory and maintaining integrity with oneself.

The role of social anxiety and how alcohol-free living improves social interactions.

How therapists discuss or avoid discussing the topic of alcohol use.

Jane's current work, including her retreats, podcast, and coaching programs.

TLDR:

Jane Ballard’s journey to an alcohol-free life shed light on the profound impacts it has on mental clarity, integrity, and overall wellness. She now uses her experience to guide others through a similar transformation, emphasizing the importance of aligning one's lifestyle with personal values and purpose.

Connect with Jane Ballard

She would love to hear from you at

https://www.janewballard.com

https://www.instagram.com/janewballard

Bali Retreat Info

https://www.janewballard.com/sobriety-simplified-bali-retreat

Connect with Megan Swan

https://www.instagram.com/meganswanwellness

https://www.linkedin.com/in/megan-swan-wellness/

http://www.meganswanwellness.com

The Key to Building a Profitable Coaching Business: Standing Out in a Diluted Market - Yuri Elkaim : 278

In this conversation, Yuri Elkaim discusses his transition from being a health expert to helping coaches and health practitioners scale their businesses. He emphasizes the importance of clarity in coaching and the need to specialize in order to stand out in a crowded market. Yuri also challenges the misconception that fame and a large following are necessary for success. He shares his perspective on the role of paid advertising in building a business and the importance of investing in oneself. Finally, he highlights the power of coaching and mentorship in overcoming mindset issues and achieving success. In this conversation, Joel Evan and Yuri Elkaim discuss the power of coaching, the importance of community, and the trends for coaches in 2024. They also dive into the structure of the Healthpreneur program and the value of expertise and community in coaching.

Joel Evan Coaching

It’s Not Menopause, Mood Swings, or Motivation — It’s Your Root Cause with Andrea Nakayama

What if your body’s “symptoms” aren’t problems to fix… but messages you’ve been ignoring?

What if your fatigue, bloating, or brain fog were the clues to your deepest healing?

This conversation will change the way you think about health — forever.

Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body’s signals, uncover hidden root causes, and reclaim your energy through science and self-awareness.

We unpack:

🧬 What a true Root Cause Revolution looks like

🔎 The three biggest drivers of chronic disease western medicine often misses

🥗 The three food principles to transform your meals and metabolism

🧠 The science behind how negative beliefs about aging can age you faster

🔥 The real truth about hormones, menopause, and vitality

💫 The five physiological foundations every woman needs to thrive

If you’ve ever been told “your labs look normal” but you know something’s off — this episode will give you the clarity, courage, and tools to finally heal.

#RootCauseRevolution #FunctionalMedicine #HolisticHealing #MindBodyConnection #WomensHealth #HealFromWithin #HormoneHealth #IntegrativeMedicine #EnergyHealing #WellnessJourney

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

https://www.amare.com/et/kd4k0a/2088608

💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: hhttps://Rebeccawhitman.com

GILFL 056 : Save Your Marriage Through the Magic of Letting Go

A different approach that gives dramatic results!

The missing ingredient in saving your marriage and having a great life may be “letting go”. In this episode Liam explains what letting go really means, what happens to your marriage situation when you do, why we find it so difficult to let go, and how to let go in a way that is easy and will give you the marriage you want.

Listen here:

Podcasts - Liam Naden

Climb to your Prime with Dr Heim: Time for Mental Health: Grief, Growth & Manifestation

In this heartfelt and healing episode of Climb to Your Prime, Dr. Heim explores the powerful intersection of grief and manifestation — two forces that shape our internal world and external outcomes more than we realize.

We dive into:

The psychology of loss and how unprocessed grief quietly influences decision-making

Why acknowledging emotional pain isn’t weakness — it’s a gateway to power

How visualization and manifestation work after heartbreak, not in spite of it

Practical steps to transform emotional heaviness into mental clarity and forward momentum

If you’re navigating grief, transitions, or simply seeking emotional alignment, this talk offers a grounded blend of compassion and neuroscience-backed tools to help you climb again — one conscious thought at a time. #ClimbToYourPrime #DrHeim #MentalHealthMatters #GriefHealing #ManifestationJourney #MindsetShift #HealingInProgress #EmotionalFitness #GriefAndGrowth #LiveWithIntention #NeuroscienceAndHealing #HealthierMindStrongerYou

At 57, Angela Miller Kumar is redefining what it means to be ageless. Model, influencer, and curator of Ageless Vitality, Angela is on a mission to empower women to embrace their individuality, confidence, and sensuality at every stage of life. Her philosophy? It’s not about chasing youth — it’s about embodying vitality.

In this inspiring conversation, we dive into:

💫 How realizing her uniqueness became her superpower

💄 What brands and society get wrong about ageless beauty

🔥 The secret to genuine confidence (hint: it’s not caring what others think)

🏋️‍♀️ Angela’s fitness and supplement routine that keeps her glowing

💭 Her powerful advice for women trapped in the comparison game

💃 And why women are sexier and more magnetic after 50

If you’re ready to stop apologizing for your age and start radiating your authentic power — this episode will light you up from the inside out.

✨ Listen now and discover how to cultivate Ageless Vitality — at any age.

#AgelessVitality #AgelessBeauty #WomenOver50 #ConfidenceAtAnyAge #EmpoweredWomen #TimelessBeauty #MidlifeReinvention #AgeWithGrace #AuthenticConfidence #VitalityAndPower

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

https://www.amare.com/et/kd4k0a/2088608

💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: hhttps://Rebeccawhitman.com