The Embodied Baddie Podcast

In today’s episode, we have an in-depth conversation with former CrossFit co-owner, Mary Frances. We dive deep into her personal and professional journey of helping people reach their health and fitness goals while also coaching them to find their strength in all other areas of life. With all her training and certification in place, Mary has re-entered the entrepreneurial world, now actively working towards starting her own gym.

Our guest today on the Rebel Babe Cave is none other than Kortney Olson! The brains and body behind the international clothing line, GRRRL Clothing, Kortney's brand is the first of it's kind to refrain from traditional sizing, preferring to use measurements that guide women to find the right fit for their body! Kortney is an inspiring leader, promoting radical self-love and gender equality and it really shows in her work and her business.

Today on the Rebel Babe Cave we are joined by the massively inspiring, hugely successful and all-around rebel babe, Violette de Ayala! Violette is a serial and social entrepreneur, the founder of FemCity and a virtual mentor to over twenty thousand women! In our conversation, we cover so much great stuff, both positive and negative and the way in which Violette opens up about difficulties and her ways to rise above and excel is truly awesome!

Welcome to the Rebel Babe Cave Podcast, everybody! For the first official episode, we are so happy to welcome three-time Olympic Gold medalist and world record holder, Tianna Bartoletta! It would be hard to find a more perfect guest to kick things off. Tiana is a beautiful, muscular and strikingly real person and she embodies the ideas of self-love and everything else that we stand for here at the Rebel Babe Cave. In our conversation, we cover a lot of ground, talking about Tianna's early love for sport, her training regimen, the struggles she has faced with her health and how these issues ultimately led to her progress.

Welcome to the very first episode of the Rebel Babe Cave, where we chat with amazing women within the realms of sports, fitness, wellness, and business who aren’t afraid to keep it real. Every week, join your host Chrystal Rose, as we talk careers, relationships, and most importantly, the practice of self-care. You’ll walk away from every episode with real-life takeaways and advice. No BS or fluff! Before we dive into the cave and all of our amazing episodes, join in for today’s intro episode to learn more about Chrystal and the Rebel Babe Cave Podcast.

Chrystal is the founder of Rebellia, an online boutique for girls who don’t want to have to choose between having muscles and having style. After yo-yo dieting and looking for love in all the wrong places, Chrystal was able to start a journey of self-love, which lead her to her amazing relationship that she now shares with her husband, a firm foothold in the world of fitness, and a burning desire to lift up and help others. So stay tuned for our series of incredible interviews with some superhero women to learn more about their journey’s and how you can apply their principles and practices to your own life!