The Embodied Jewish Woman with Rena Reiser

Ruchi Koval is the co-founder and Associate Director of Congregation JFX, a kiruv community in Cleveland, Ohio. She has been a Jewish educator for two decades, leading mussar groups for adults and teens, and mentoring educators around the world. Ruchi is a certified parenting coach, motivational speaker, musician, author, and mother of seven. She is a Trip Leader for the JWRP, inspiring hundreds of women on their journeys in Israel. She is also a columnist for the Cleveland Jewish News, and her first book, "Conversations with G-d," was released in 2016, with a second book on the way. Find Ruchi on Facebook and Instagram; her blog at outoftheorthobox.com; and her podcast on iTunes or Spotify.

For coaching with Rena visit www.mindovermunchies.com.

Shevi Samet has been educating women and girls for the last 15+ years. A sought after kallah instructor and mentor, she is known for her ability to reach students from across the Jewish spectrum with passion, clarity and in depth knowledge of halacha and haskafa. Having served as a campus Rebbetzin and as a high school and seminary educator, Mrs. Samet understands the needs of young adults, both in and out of the classroom setting. A native Montrealer, Shevi has engaged in extensive training, guiding hundreds of women and couples in establishing their marriages. She is known for her energetic delivery and engaging text based discussions which explore fundamental hashkafa topics, specifically Relationships and Women in Judaism. While she struggles to maintain her Canadian accent despite years of New York living, the reputable warmth and sincerity of her hometown have remained with her. For coaching with Rena visit www.mindovermunchies.com.

Rivki Berman is a Registered Dietitian and owner of RB Nutrition, a private practice in Fair Lawn, NJ. Rivki practices a realistic, sustainable, intuitive eating approach to nutrition and health and works with all adults looking to change and improve their relationship with food for good. Her specialties are in PCOS, Diabetes, Eating Disorders, and Emotional Eating. She can be reached at [email protected].

For coaching with Rena visit www.mindovermunchies.com.

Chava Lederer, MSc., is a psychotherapist in private practice in Jerusalem. She works with adolescents and adults, specializing in shock and complex/developmental trauma, as well as disordered eating and body image. She welcomes questions, comments, and inquiries at [email protected].

For coaching with Rena go to www.mindovermunchies.com.

Dina Cohen, MS RDN CEDRD, is the owner of EatWellSoon, a practice that provides nutritional counseling for clients of all ages and specializes in the treatment of eating disorders. Dina utilizes a Health at Every Size approach to support her clients in adopting healthy behaviors without making the scale the boss. She is dedicated to helping families develop lifelong healthy habits and a positive relationship with food. Dina lives in Toms River, NJ with her husband and three daughters. To learn more about Dina, please visit her website at https://www.eatwellsoonrd.com/.

To get coached by Rena visit https://mindovermunchies.com.

In this episode, Gila Glassberg joins me as we clear up a misunderstanding of one aspect of Intuitive Eating.

For coaching visit https://mindovermunchies.com.

Eliana Cline lives in Johannesburg, South Africa with her husband and children. Her own traumatic feeding experience when her eldest child was 4 months old led her to the trust-based feeding model which transformed her family's life. She now teaches parents how to feed their children with confidence and handle common feeding struggles which arise. Highly practical and deeply profound, she supports parents through picky eating, overeating, managing junk food, building positive body-image, meal planning and meal structuring. Her method is founded on evidence-based best practices in feeding children globally, and brings back joy and calm to feeding our children. She is passionate about feeding children positively, and the long-term benefits gained when conflict is removed. She coaches parents in person and virtually via Skype or telephone, can be contacted on www.feedingcoach.co.za or [email protected]. Her Facebook page and IG account share her methodology and journey in more detail. On top of this, Eliana graduated cum-laude in mathematics and is a freelance writer whose work has been published in aish.com, Mishpacha, and local Jewish publications.

Join Rena's group coaching program at www.mindovermunchies.com.

Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with over ten years of experience. She has worked with many diverse populations including incarcerated women at Riker's Island Correctional Facility, kids and adults with developmental delays, kids with behavior issues, overwhelmed parents looking for skills and support, teens struggling with the pressures of adolescence and life in general, adults going through difficult life circumstances (divorce, infidelity, phase of life challenges) and women experiencing infertility. Currently, she offers services in her Cedarhurst, NY office (as well as telemental health services) for kids and teens ages 5-18, adults, and women experiencing infertility, pregnancy loss and post hysterectomy.

Rachel also does speaking engagements for schools, synagogues and various community organizations. You can reach her at [email protected] To join Rena's monthly group teleconference program, visit www.mindovermunchies.com.

Yaffi Lvova, RDN is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She created Toddler Test Kitchen as a way to introduce children to unfamiliar foods in a safe way—a way that builds confidence and self-reliance, while spending quality time with parents. As the owner of Baby Bloom Nutrition, she works with pregnant women and new parents to increase their nutritional confidence and help smooth the transition into parenthood. Yaffi is available for public speaking and workshops, both virtual and in person. She can be reached at [email protected]. Join Rena's monthly group coaching program at www.mindovermunchies.com.