The Embodied Jewish Woman with Rena Reiser

Tamar Rothenberg, MS, RDN, is a Registered Dietitian Nutritionist who specializes in nutrition for breast cancer thrivers. She is a member of the Oncology Dietetic Practice Group of the Academy of Nutrition and Dietetics, and has a Certificate of Training in Vegetarian Nutrition. She uses nutrition strategies, intuitive eating, mindfulness, body acceptance, and plant foods to reconnect you with your body's strengths. Most recently, she was privileged to co-facilitate the study, Coping with Cancer in the Kitchen, at Cancer Support Community.

Let's define this thing for once and for all!

For coaching with Gila: www.gilaglassberg.com.

For coaching with Rena: www.renareiser.com.

Rachelle is a licensed mental health counselor based in NYC and Brooklyn. She specializes in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. She also works with those challenged by depression, anxiety, trauma, relationship difficulties and career stress. ​ Rachelle's treatment approach is grounded in psychoanalytic psychotherapy. She enjoys doing deep, process-oriented work with her clients to help them gain insight into how past events and early relationships influence their current patterns of thought and behavior.

In addition to her practice, Rachelle teaches an undergraduate course in eating disorders. She also collaborates with high schools to deliver lectures and interactive talks about body image and eating disorders.

Contact Rachelle: [email protected] or 347.674.6762

For coaching with Rena: www.renareiser.com.

For coaching with Gila visit www.gilaglassberg.com.

For coaching with Rena visit www.renareiser.com.

For coaching with Gila: www.gilaglassberg.com.

For coaching with Rena: www.renareiser.com.

Basya Pessin is a Psychotherapist licensed as a Clinical Social Worker and Certified Alcohol and Substance Abuse Counselor. She has been practicing for close to a decade. She sees women, young adults, and teens in her private practice, and teaches social work students. She guides clients to build self awareness and discover how their past conditioning contributes to their current struggles and triggers. Through this work, clients can unlearn unhealthy ways of coping and live more mindfully and intentionally. She believes that therapy and healing should be accessible to all humans. Working on emotional health is a privilege that everyone should enjoy.

Contacts Basya at: [email protected] and 347-762-2792.

For coaching with Rena click here.

In this episode I speak with Aliza Abish, dietitian in Lakewood, where we talk about dieting and eating disorder recovery. Aliza does a beautiful job explaining this using metaphors, which I absolutely love!

Before we jump into this episode, I want to let you know that I'll be leading a workshop on compassion starting next week. We all need to master having compassion -- both for ourselves and for others. There are just a couple of spots left, so if you're interested, send me an email at [email protected] and I'll send you more information.

Apply for coaching with me at www.mindovermunchies.com.

In this episode I get together with Gila Glassberg and we talk about the shame and guilt that many women feel this time of year about their eating on Sukkos...and in life.

Apply for coaching with Gila at www.gilaglassberg.com.

Apply for coaching with Rena at www.mindovermunchies.com.

In this episode I interview Ahuva Gottdiener of @homegrownkosher about her artisan sourdough microbakery serving the Monsey area (which is under the hashgacha of Rabbi Aron Lankry), and how she goes about making healthy choices for her family without it being an obsession.

Order your bread today at www.homegrownkosher.com.

Apply for coaching with Rena at www.mindovermunchies.com.

In this episode I get together with Gila Glassberg and we talk about the challenges regarding food, family, and emotions on Rosh Hashana, and give some practical tips.

Apply for coaching with Gila at www.gilaglassberg.com.

Apply for coaching with Rena at www.mindovermunchies.com.