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The Embodied Jewish Woman with Rena Reiser
The Embodied Jewish Woman with Rena Reiser episodes
- 50 - Healing childhood wounds through our relationship with food
For coaching with Rena: www.renareiser.com
12 min - 13 min
- 13 min
- 47 - Shouldn't I make my kids finish their plate?
The question of the year! For coaching with Rena: www.renareiser.com
12 min - 13 min
- 45 - Guided Exercise on Missing Somebody
What do you do when you miss somebody, and there's no way to fill the void? In this episode I take you through a guided exercise.
Apply for coaching at www.renareiser.com.
13 min - 44 - What are you truly hungry for?
When we're hungry, it's not always for food. What are you truly hungry for?
Apply for coaching at www.renareiser.com.
11 min - 43 - Binyomin Weil MS RD CDN - Intuitive Eating for MenBinyomin Weil, MS RD CDN is Registered Dietitian/Nutritionist. He uses intuitive eating and a non-diet approach to help people make eating enjoyable and improve their help. In addition he also works at a genetic metabolic clinic working with people who have rare genetic disorders requiring a specialized diet. He can be reached at (516) 612-8862 or [email protected]. For counseling with Rena: www.renareiser.com.55 min
- 42 - Sara Schwartz, ReJewvenate Studio
Sara Schwartz is a Jewish woman, wife and mom living in LA. She has a passion for expressing herself and Judaism through her artwork @sarasjewishart and dance movement @rejewvenate_studio. She recognizes she is a work in progress and strives for self compassion.
For coaching with Rena: www.renareiser.com.
33 min - 41 - Gila-Rena Duo - Does WLS Fix Binge Eating and Body Image?
Coach with Gila: www.gilaglassberg.com.
Coach with Rena: www.renareiser.com.
21 min
About The Embodied Jewish Woman with Rena Reiser
From the publisher's feed
Welcome to The Embodied Jewish Woman with Rena Reiser.
This podcast is for the frum Jewish woman who feels things deeply, senses what others miss, and has never quite found her place in the standard approaches to healing — the therapists, the coaches, the trauma work.
Whether you're on a personal healing journey, building a business, or a somatic practitioner deepening your work with sensitive, complex clients — you've probably done the work. The books, the therapists, the workshops. And something still isn't moving. This podcast is for that.
Here we slow down and go deeper — using Focusing, nervous system work, Polyvagal Theory, and Torah wisdom to help you finally feel at home in yourself. Embodiment is the feminine path to Menuchas Hanefesh, and that's what we're building here — from the inside out. I share somatic tools and body-based practices from my own life and my work with clients. And scattered throughout the feed you'll find dozens of guided somatic practices — short, accessible, and ready to use whenever you need them.
Download Rena's free Tune In Journal and accompanying meditation to help you embody your emotions at https://www.tuneinjournal.com.
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