The Embodied Jewish Woman with Rena Reiser

Bari Mitzmann is a wife, mother of two, and content creator who partners with women of all backgrounds to provide personal growth support. Bari believes the antidote to many 21st century problems facing modern women is more meaningful connection. To that end, she has left a career in teaching and outreach to reach out to others outside of traditional learning settings. Her content on barianna.com, the Woman of Valor Podcast and her Instagram @barianna aims to facilitate conversations where women can feel safe, heard, and encouraged.

Apply for coaching with Rena at www.mindovermunchies.com.

Tahlia Mollot was born in raised in Brooklyn, NY in "out of town" Manhattan Beach where she enjoyed the rare luxury of Parking Spots and trees. After living in Eretz Yisroel for 6+ years, with her husband and little ones, and a quick layover in Brooklyn for 3 years, she is currently living in Seattle, Wa where she continues to enjoy an abundance of parking spots and trees. She can be contacted via email [email protected] or through her instagram page likeabossmelech.

Apply for coaching with Rena at www.mindovermunchies.com.

In this episode I talk to Bonnie R. Giller, MS, RDN, CDN, CDE, about how to how to manage a health condition alongside IE, and how the two are not a contradiction.

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 30 years.

Bonnie helps chronic dieters, emotional eaters, and people with medical conditions like diabetes, break the spell that diets have over them and reclaim WholeBody TrustTM so they can live their life to the fullest. She does this by creating a tailored solution that combines the three pillars of WholeBody TrustTM: Mind Trust, Hunger Trust and Food TrustTM.

Using her signature Intuitive Eating Program, Bonnie helps her clients support and honor their mind and body. She works with adults, teens and youths, guiding them in changing their relationship with food and their body. The result is they make peace with food, enjoy guilt-free eating, and live a healthy life they love.

Bonnie is very passionate about helping her clients regain trust in themselves and their bodies so they can shift away from a diet mentality and learn to listen to their inner hunger and fullness signals. She is known for providing caring support and motivation as her clients reacquaint themselves with their inner wisdom.

Bonnie is the author of Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind, Passover the Healthy Way: Light, Tasty and Easy Recipes Your Whole Family Will Enjoy and My Supermarket Sidekick: Your Aisle-by-Aisle Shopping Guide.

Join the Free "Break the Spell of Diets in 3 Days" Online Experience at http://dietfreeradiantme.com/breakthespellexperience.

To learn more about intuitive eating, visit www.DietFreeRadiantMe.com.

For more information about nutrition therapy, visit www.BRGHealth.com.

For coaching with Rena, visit www.mindovermunchies.com.

Chanchi Milecki is a color and style specialist. Using a holistic approach, she integrates personality, color, body and soul into unified design to highlight a person's light and strength.

Chanchi studied fashion design at the Fashion Institute of Technology, she is a graduate of the Color Designers International, and has been working with clients for over 14 years. Chanchi also currently works as a design consultant for MimuMaxi, a boutique women's clothing company based in New York.

Working together with each client, Chanchi uses her expertise to create custom color and style palettes. She is available for private and group consultations.

Contact Instagram @thesoulstyler Email [email protected] Phone 347-415-1728

For coaching with Rena go to www.mindovermunchies.com.

In this episode I bring Blimie Heller, Parenting Coach, back on the podcast (she was on my very first episode!) to talk about what to do when your daughter wants to lose weight.

If you enjoyed listening to this podcast, you'll want to check out my coaching program, Mind Over Munchies, where we take the principles of Intuitive Eating further and apply them to our lives. I work with women all over the world both 1:1 and in a group setting. You can apply for coaching at www.mindovermunchies.com. I'd love to have you join me. See you there!

I interview Chaya Sara Levin of Rock Solid Self. We discuss how to REALLY feel good about ourselves, what is at the root of the way we feel about ourselves, and how to get the most out of our lives with inner peace.

Listen in to Episode 24 of the Jewish Intuitive Eating Journeys podcast where I interview Bruchy Moskovics, LMSW, CCLS about connecting to our bodies, how shame stops any chance for lasting change, and how to incorporate more creative tools to helps us on this journey called life.

For coaching with Rena visit www.mindovermunchies.com.

Listener Q&A with Rena Reiser!

I answer questions like:

1) How do I eat healthy on a kollel budget?

2) Intuitive Eating sounds like a pipedream -- help?!

3) If someone is overweight, isn't it better for them to go on a diet?

For coaching with Rena visit www.mindovermunchies.com.

For coaching with Rena visit www.mindovermunchies.com.