In this mini episode, we take a look into the deeper work that goes into creating and sustaining a Yoga business by breaking down an intensive session I had with a mentee. Listen in to hear how I helped guide her to uncover why she had been feeling stuck, avoidant, and resistant to creating content and promoting her offerings, and which steps to take to get unstuck and create meaningful content with ease.

Join The Embodied Yoga Teacher Mentorship:

https://emilyblackwellyoga.com/yogateachermentorship

Instagram: @emilyblackwellyoga

Join Emily and TomCat for a lighthearted and insightful update on all things life, business, and chats on spirituality.

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Upcoming Events:

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We'd love to hear what you thought of this episode. Sending love and gratitude to all.

Most self-sabotage happens at a subconscious level.

The first step to healing and breaking through these unconscious blocks is to develop practices of self-reflection and mindfulness, leading us towards self-awareness and raising our consciousness around how our behavior patterns are directly connected to the thoughts and beliefs that live in our minds.

The sad truth is that this is the step where so many stop on their journey– dead in their tracks– before they even get going. That's because it’s not the fun or sexy ‘meditate + radiate positive vibes only’ type of practice that is going to help us heal.

Tune in to learn why I believe that Embodiment practices like Tantra, Breathwork, and Somatic Experiencing are our most powerful tools for healing, self-empowerment, and emotional liberation.

For 1:1 mentorship, reach out.

Stay connected:

@emilyblackwellyoga

emilyblackwellyoga.com

Rage Ritual Spotify Playlist

Tune into this mini episode to familiarize yourself with the spiritual meaning behind the Summer Solstice and uncover ways to align with this fiery season of power and abundance.

Register for the Sacred Shift Series

Give yourself and 2020 the credit it deserves. You passed the 2020 test with flying colors; and you should honor that. Honor YOU. Honor this journey. Tune into this episode to drop into some love and gratitude for the year that tested and tried us all. We've all been through it, and we're coming out of it with more strength, wisdom, and resilience. Like the Phoenix, we are rising up from the ashes of the dumpster fire that was 2020. Though, in truth, it wasn't all so bad. Give thanks to what you've learned and how you've grown this year.

Let me know what you think about this podcast.

IG : @emilyblackwellyoga

email : @[email protected]

web : www.emily-blackwell.com

Join us on our Rainforest retreat in Costa Rica September 8-14!

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Book before June 8 + save $100 // 8 spots available as of 5/11/22

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Tap emilyblackwellyoga.com/costaricaretreat for more details

The way we treat ourselves impacts everything we do. It affects the way we show up in the world, for others, and for ourselves. Negative self-talk is poison from the ego-mind. Tune into this episode to learn how to live from your heart, and how to build an unconditionally loving relationship to yourself no matter where you are on your journey.

For deeper 1:1 support, schedule a time to explore coaching + mentorship by clicking here.

Contact Emily: @emilyblackwellyoga | [email protected]

Join us in Costa Rica September 9-14, 2022: subscribe for retreat updates here.

In today’s episode, we dive into my *favorite* modality for healing + transformation: Embodiment.

Learn about what embodiment means, what it means to embody the essence of who you are, and how to do just that. Embodiment is a practice of going down and in the body to uncover the truths that lie within us. It’s not always pretty, but it is transformational.

Listen to learn more.