The Embodied Poddie

The Embodied Poddie

By Emily BlackwellEducationSelf-Improvement
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The Embodied Poddie episodes

  • Ep. 31 | Embodiment: Your Key to Freedom

    In today’s episode, we dive into my *favorite* modality for healing + transformation: Embodiment.

    Learn about what embodiment means, what it means to embody the essence of who you are, and how to do just that. Embodiment is a practice of going down and in the body to uncover the truths that lie within us. It’s not always pretty, but it is transformational.

    Listen to learn more.

    • EMBODIMENT MASTERCLASS | 4/19/22 | 5:30-7:00PM CST (ZOOM)
    • 1:1 COACHING CONSULTATION
    • LISTEN TO MY STORY
      • 31 min
    • Ep. 30 | My Story | A Raw + Authentic Share on My Journey From Lost + Addicted to Embodied + Healing
      Today I turn 30, and no, I’m not “just a baby”. About a month ago I noticed many were hopping on the #10yearchallenge train. I couldn’t help but be taken back to (the parts I can remember of) my 20 year old self — a lost exotic dancer + sex worker addicted to drugs and all of the wrong kinds of attention, and how greatly my life has changed since then. I think it’s easy for many to assume that my happiness and successes along with my passion for sharing personal empowerment came naturally. I decided to wait until this day to share my own personal 10 year journey along with some of that which came before it. Each day we wake up is a miracle. Every breath we take is magic and should never be taken for granted. Our bodies are self-healing. Our minds are powerful beyond belief and our hearts are so tenderly resilient. There have been many points in my life where I put myself and my body in very dangerous and life-threatening situations. Years of living as a chemical cocktail of drugs, alcohol, and misery. When I say I’m grateful, I mean it. Here’s my story.
      Stay connected: @emilyblackwellyoga | Subscribe to my newsletter: https://mailchi.mp/113a8fbbe028/emilyblackwellyoganewsletter
      1 hr 16 min
    • Ep. 29 | Align + Bloom with Nature | Welcoming the Spring Equinox

      Explore the spiritual meaning behind the Spring Equinox and learn how to align with the energy of Earth's cyclical shift in seasons to be supported by + grow with nature in the way it intended.


      Sign up for the Spring Equinox Sacred Shift Series + Receive FREE journal prompts, a breathwork session, meditation, and a guide to BYO Yoga Mala via E-mail: www.emilyblackwellyoga.com/spring-equinox


      Schedule a 1:1 coaching consultation: https://calendly.com/emilyblackwellyoga/1-1-consultation-30-min

      25 min
    • Ep. 28 | YOU are responsible for YOUR own Inner Harmony

      As conscious beings, we have the power to choose what we engage with, how much, and for how long. Tune into this episode to explore a new perspective of what it means to be 'balanced' and explore tools and concepts such as duality, divine masculine and feminine energies, and the *bandhas* for achieving your own inner harmony -- whatever that means to you.


      Learn more by clicking here to purchase and download my Dance in Duality Workshop on the Divine Masculine + Feminine Energies and how to use them to feel more deeply connected to and harmonized with yourself daily.

      Bandha explanation on Youtube

      www.emilyblackwellyoga.com

      @emilyblackwellyoga

      40 min
    • Ep. 27 | Set intentions + remove obstacles with Ganesha, Lord of New Beginnings + Deity of Ahimsa
      Tune into this episode and learn more about the Yogic Deity Ganesha and how to invoke him to bring you peace and remove obstacles that stand in your way of cultivating mindful and positive change as you transition from one season to the next, or in this case, welcome 2022.
      In this episode we cover:
      - Who Ganesha is and why/how to invoke him to take self-loathing out of the picture when setting the intention to make positive change
      - Ahimsa (the yogic Yama) and how to practice it as you set goals + intentions for your new year
      - The Citta (the quality of the heart-mind) and how to use Ganesha to remove mind chatter and cultivate mental clarity and perceptions
      - The difference between Resolutions + Intentions
      - A mantra + meditation to use to invoke Ganesha anytime, anywhere
      Still curious after listening? Anything you'd like to share with us? Send me a message on IG @emilyblackwellyoga or @theembodiedpoddie
      30 min
    • Ep. 26 | End of Year Gratitude Reflection Meditation

      End your year with acceptance and gratitude for 2021, so that you can start 2022 feeling clear and connected to how truly powerful you are.

      --

      Self-reflection can feel intimidating when we're in the mindset that our productivity = our value, or that perfection is something we can actually achieve, or that nothing we ever do can or will be enough. This practice is here to help you shift your view through a lens of gratitude. Take a pause in your day, have a seat or lie down, and close your eyes.

      --

      Use this meditation to cultivate peace with where you are at the end of your year, acceptance for that which did and did not transpire for you, and gratitude for all of the ways in which you've grown and become stronger, wiser, more resilient, and more connected to yourself as 2021 comes to a close. I always recommend having a journal nearby to write down any thoughts, realizations, or inspirations that transpire from meditation.

      --

      Did you enjoy this meditation? If so, please share it with your community or anyone you believe will benefit from adding a bigger dose of self-love and appreciation into their lives. Connect: @emilyblackwellyoga www.emilyblackwellyoga.com

      14 min
    • Ep. 25 | The Winter Solstice, Full Moon in Gemini, and Crone Goddess Dhumavati
      In today's episode, we explore finding the meaning behind The Winter Solstice and support in letting go from the Full Moon in Gemini + Yogic Crone Goddess, Dhumavati.
      Dive deeper into this time for self-reflection with me for FREE with my virtual e-series on 12/21.
      Subscribe to join us + receive: a free meditation, journal prompts, and guide on how to build your own Yoga Mala of 108 Sun Salutations.
      www.emilyblackwellyoga.com/winter-solstice
      @emilyblackwellyoga
      45 min
    • Ep. 24 | An Abridged Reflection from our New Moon Winter Goddess Retreat 🌚✨🌹
      Some parts of our Winter Goddess Retreat will never be able to be fully explained. No words can describe the magic we experienced. And I'm totally okay with that-- it feels more sacred + mysterious that way, which is dope. However, I've been quiet, allowing myself to absorb over the past 4 days since we've been home and I am just now getting to a place where I feel ready to share not exactly what went down (because I don't believe I can fully articulate it!), but some main highlights and how it felt to co-facilitate such a powerful and immersive experience. Thank you for your support. Come join us sometime!
      To stay connected, subscribe to my newsletter or follow me on Instagram @emilyblackwellyoga.
      Meet my co-lead Jennifer Lynne Le Vine + follow her consciously cosmic creations @dharmadelights
      28 min
    • Ep. 23 | Without this one thing, you have nothing -- A poem

      Life is busy. If you don't stop to pause + savor it once and a while, do you even know it's flavor?


      Join me as I share one of my original poems on the podcast for the first time in hopes to give you an opportunity to press pause on all the 'doing' and taste the essence of life and all it has to offer.


      Let's work together:

      1:1 Coaching

      Weekly Classes

      New Moon Winter Goddess Retreat (12/3-12/5)

      12 min
    • Ep. 22 | Welcoming Scorpio Season, Invoking Kali Energy, and Embracing the FULLEST Expression of Who You Are

      Welcome, invoke, embrace, and LOVE all parts of you -- the deep, the light, the dark, the magic, and the mess by embodying the energy of Scorpio and Kali, the fiercest archetype of Shakti: the divine feminine.


      We are so quick to hide and shun our intense emotions, as they've been ostracized by society. Tune into this episode to shift your perception of Scorpio and of your own intensity from 'bad' to EMPOWERING and rooted in love, and alchemize guilt and shame for experiencing deep emotions such as anger and frustration into personal power.

      .

      CONNECT WITH ME:

      @emilyblackwellyoga

      .

      NEW MOON WINTER GODDESS RETREAT 12/3-12/5 in MICHIGAN:

      www.emilyblackwellyoga.com/winter-retreat

      30 min

    About The Embodied Poddie

    From the publisher's feed

    Welcome to The Embodied Poddie, a spiritual wellness podcast hosted by International Yoga and Meditation Teacher, Educator, Mentor, and Breathwork Facilitator, Emily Blackwell.